Ashley Bourbeau's Journey Through Mental Health, Transition, and Addiction | You. Me. Honestly.

Mental health can feel like a solitary journey, but Ashley Bourbeau's story shines a light of empowerment. As a life coach and mental health advocate, Ashley shares his experience with anxiety, depression, ADHD, gender dysphoria, and addiction.
In Ashley's narrative, the resounding message is clear: the power lies within you to uplift yourself. He emphasizes taking proactive steps in treatment and resilience planning while celebrating triumphs along the way.
Join us on You. Me. Honestly. with X. ARI as Ashley shares his inspiring journey, guiding us towards encouragement and self-discovery.
KEY MOMENTS
00:00 - Meet Ashely Bourbeau
00:24 - Ashley's Experience with Anxiety, Depression, and ADHD
01:31 - ADHD Diagnosis and Treatment
03:10 - The Importance of Having a Mental Health Resilience Plan
05:32 - Reactive Care Vs. Proactive Care
09:33 - Questions to Ask Yourself When You're Overwhelmed
10:17 - Ashley's Proudest Achievement in His Mental Health Journey
12:15 - The Impact of Sexual Orientation and Gender Dysphoria
14:21 - Impact of Transitioning on Self-Esteem
16:05 - Defining Gender Dysphoria
17:26 - Advice for Individuals in Transition
22:34 - Mental Health Resources for Transitioning Individuals
23:27 - Ashley's Addiction Recovery Journey
26:43 - Alcohol Sobriety's Mental Impact
28:43 - Advice for Those Seeking Sobriety
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