जम्प बढ़ाने और तेज दौड़ने के लिए एक्सरसाइज | best exercise for long jump - run faster | plyometric

[@subhamsingh6768]

One of the real and best channel for running tips in india.Last 10/11mnth se apka video follow kar raha hun. Mera 1600mtr 7.10min se ab 5.40 mein aa gaya.

[@mahendrakujur7360]

Nice video

[@sanjeevmaths]

Bhai pull ups badhane k liye video bana do pls bhai pls 🙏🙏

[@HarishankarKothwar]

😊😊😊😊😊😊😊😊

[@bitturunner]

Best information ankit Bhai ❤️

[@babariyayagnik493]

LOVE YOU BITU BHAI AAPKO PEHCHAN GAYE....😘😘😘

[@shrutibhardwaj0404]

Best trainer on RUclips with wonderful brief explanation ... Keep it up

[@mohangurjargurjar2739]

I sir athalet ki तैयारी तैयारी कर रहा हूं आपकी यह टिप्स देख कर बहुत अच्छा लगता है

[@Mamtakhandre]

Tq so much sir Aap bahot cute.ho sir..supar hero..best🤗🤗🤗😍

[@thvines4488]

❤️❤️bro love your content

[@PratibhaKuralkar]

Bhai thank you mai abhi school me competition khela or apki exercise ki to maine 🏅 le aya thank you ❤❤

[@SPORTSANDFITNESSTIPS]

Shbaash

[@varadsonad924]

It's very good information for running
Thanks bro 👍👍

[@arbindsoren9639]

The exercises you have tell will really help and your tips are also cool..
It can be the combination drills by adding ABC drills and these jumping drills..
Cool 🥶👍👍

[@Mayank_chauhan26]

Bro aapko follow kar ke mene 14 se 10 sec ki 100 mtr main ....dua hai ki tumhari or age badho 🏅💯

[@ashishpatil2804]

Very nice..में आपको follow कर रहा हूं..बहुत दिनो से..one of the best trusted channel..👌👍

[@crazyff8330]

Sir aapke video's bhot help full h sir m aapko lockdown s follow kiya or result bhot achha h mera abhi according to last one

[@SPORTSANDFITNESSTIPS]

Yes bhai keep. Going

[@varunkumar4055]

Har bar video dekh kar kuch naya hi milta Hai sikhane Ko thanks bhai 👍🏼☺️🔥🔥🔥👍🏼

[@yugalvishwakarma6394]

Bina teacher ke apke workout ko follow krke khud se practice kiya or exilent running pass kiya hu bhaiya

[@tejuv.6897]

Thanks for video

[@RahulMaurya-fg4qt]

Very very nice video Bhai meyy apka Sara exercise follow karta hu

[@rohanchanode6479]

Kya bata te ho tips and tricks o bhai osm lekin apki ye sabhi workout kam karti hai bhi one no.

[@rebatibehera1355]

Bhai ye kamal ka he
Thanks you 🖒💎👏

[@shravanjat2383]

Good information brother 💛

[@poonamKumari-bh6ol]

Very informative video Ankit bhai🥰🥰

[@n.p.creative9005]

You are my best coach

[@SAPNAKUMARI-py4sp]

Thank you 💐

[@bhindi_roti]

jabardast bhai ek baar ko starting mai to laga ki animation kariya hua hai aisa mere se ho nahi payega vut maan gaye apke legs mai bahut power hai
thankyou love from #dhanbad jharkhand

[@ramansingh7129]

Best exercise bhai

[@adityachauhan5271]

Tq sir🙏🙏💪💪🔥🔥🌹🙌🙏🙏🙏🙏

[@AbhishekYadav-js6ry]

Bhai winter me practice kayse kre eske upr sari bate bato🙏🙏🙏🙏🙏 elktral ke bhi bare me❤️❤️❤️❤️❤️❤️❤️

[@rakeshhippalakar3130]

Ur full imprmation acche se follow karati hu

[@harilalsori6937]

Thank u Sar aap ki video mujhe bahut acchi lagi

[@satyamsai3530]

Sir Aap bahut achchhe se samjhate h love you......

[@kousalmallick5215]

bomb video bhai...aur half marathon k liye ek video baanao bhai plzzz🙏🙏🙏🙏

[@nanugirwal3038]

अंकित भाई
400 मीटर स्पीड लगाता हूं तो पैर खुल नहीं पाते और स्पीड नहीं लग पाती है कोई टिप्स बताएं

[@ujwalsingh6600]

Bhai aapko kis event mai zyada interest hai 100m 200m 400m 800m 1600m ki 5km konsa aapka event hai or kisme apko sabse zyada interest hai please reply 🙏🙏🙏🙏

[@sivam827]

Dil se namaskar sir thanku you

[@Mayank_chauhan26]

Brother you best coach 🏅🏅

[@जिद्दीआशिक-ह7च]

Exercise bhut acha hai
Running me leg jo peeche kse uthaye
Sare international runner ka feet peeche hip tak uthta hai running krte waqt.

[@nikitavadher2032]

Thank you so much sir

[@princisinghgaur8049]

Thanku thanku thanku sooo much bhai ji

[@armyloversjitubhai1847]

Sir 1500 or 800 miter wale ke liye hil or stair workout par video bana dijiye ga ❤️🇮🇳🇮🇳

[@mariyababuoore6628]

Super excellent 💯👍 tips💡💡

[@papudasdkj1923]

tnq broo app ke video dekh ke mera running or Long jump bohut he improf aya he i am from assam Love u broo

[@vinni_123.]

Shi me kya.. Konsi wali video se

[@dreamupsc2987]

You are the best trainer Ankit bhai thank you so much 🔥

[@neerajsingh4287]

Thanks bhai ye exercise btane ke liye umeed hai aap hame aage bi aisi exercise btate rahenge🙏

[@rimjhim-wu3cf]

It's very good information for running Thank bro bhai🏃‍♂️🏃‍♂️🏃‍♂️👍👍👍

[@yugalvishwakarma6394]

Bhaiya mai apka 1600 mtr ka weakly workout plan ko follow krke exilent running pass kiya hu bhaiya

[@ashoksonagraashoksonagra7591]

Good working brother ❤❤❤❤

[@ujwalsingh6600]

1st like bhai 👍

[@princisinghgaur8049]

U r the best of all

[@officaldiliparmy5945]

Best running tips bhai

[@himanshurawat5160]

Thank you ankit bhai jai hind🇮🇳🇮🇳

[@rajindersingh-yz1bi]

Sir please ankle injury kaa uper video banaoo please 😯😯

[@TG_SHIVAM_999]

Bhai badiya video hai

[@Workoutsongs33369]

Thanks bahi love you

[@Neha-bs1fv]

Thank you osm😀❤👌👌

[@somnathmote6258]

Great Anikit bhai

[@jyotireniwal3790]

Thank u sir , I follow u blindly

[@ajarshaikh6532]

Kya bat he Ankit bhaiya.bahot acche Bhai

[@storylife1360]

Bhai bharthi k 10 din phele ka workout btaho plz

[@shreyashrakhonde4386]

Kya baat hai sar ji❤️🎯🤩✌🏻

[@sibhu]

Thank you bro bahut achha tips bataya

[@Gauravkumar-qy6kh]

Mai yahi khoj raha tha volleyball mee jump badhane ke liye thanku

[@TechInformativeAssam]

Bhai mai assam Sai hu aap ka exercise kar raha hu help full ha ।। Subscribe kar diya mera jitna dost ha sb ko share kiya bhai thnq

[@sivakrishna3614]

Ankit bro iam from Andhra Pradesh your tips are give good results

[@chandannayak38249]

Thank you you bro♥️♥️♥️♥️♥️

[@monstarytff5585]

Tnx sir batane k lia

[@kaliyadonking5990]

thenks bru

[@rahulkumarpoyamrahu3983]

Thanks,you,bhai

[@jayeshrathod6122]

Hundred metre mein result Mila hai 11 second se 10 mein a Gaya Hun bahut best result hai

[@sumitvlogs]

Very nice😊😊

[@HarshYadav-kg5qg]

Bhaiya is exercise ko road pr kar skte hai kya

[@rakeshhippalakar3130]

Super impormation bro

[@anandnishad1554]

thankyou so much ankit bhaiya❤❤

[@aksuccessguruji2022]

Thanks God bless you Bro

[@sandeepchauhanvlog]

Bhai mene aapka video dekh kar apne dost ko sikhta ho hai thanku so much bhai

[@nasamarun]

Jai Hind 🇮🇳 Brother 😍

[@baburabari7315]

Thanks 🙏

[@poojameena7283]

थैंक्स जी

[@OMKUMAR-eh2rs]

Jai Hind Sir 🇮🇳

[@nandikadoley6385]

Thank you so much 🙏🙏🙏🙏

[@battle_chellange_071]

BHAIYA AAP HUM LOG KA BHUT HELP KRTE HO THANKS BAHIYA 🙏🙏

[@asengtayeng1453]

Sir'ji, good information aur agar iska exercise pictures milta tho aur bohot ascha hai...sir last video mei yeh sab ka exercise pictures dhene se tik hai

[@gamermanjeetboy3551]

Nyc nyc nyc bhi ji

[@kishorsinghinda3019]

Love you Bhai 😘😘😘😘

[@Atgeh]

Long jump workout bana do sir please

[@abhijitpandeyfuture6025]

Best information ankit bhai

[@lagacy45]

Hoping(single leg) is also helpful for solution of know knee.

[@vikaskbvlogs9809]

My final running your trips se

[@jeevansinghchouhan5953]

Very nice video ankint sir

[@chitaranjanpatra6404]

Oh 👌 cool 👍👍👍👍👍

[@anjeetkumar7435]

Best 👍 bhaiya

[@sureshmanne1331]

Thanks bro..

[@पुरुषजागरण]

बहुत बढ़िया बताया आपने

[@jkm8049]

Thanku bhai.

[@जयश्रीमहाकाल-ग9श]

गुरू जी🙏 सर्दी में रनिग कैसे करें इसपे एक वीडियो बनाइए

[@darshanpande8632]

Best video bhai...

[@Sunilyadav-gc4ok]

Best exercise

[@naveenbagaria9449]

🎉

[@chinmayasahoo9944]

AMTY VAI Apna sabu vedo ray khuntu kou time, katy dina ray, katy thara kariba taa ✅ haba.

[@sudeepsaha5381]

Super Ankit Dada

[@Cricket-vira]

Make video on high jump

[@AliRaza-it5bt]

Kamal ki video h bro

[@kishorkumar7886]

Bhaiya half marathon 21 km ka workout banaiye na please bhaiya 🙏🙏🙏🙏🙏