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What is Causing the Pain Behind Your Knee, How to Tell
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- Опубликовано: 12 июл 2021
- What is Causing the Pain Behind Your Knee, How to Tell
Bob and Brad give us background information on potential causes of knee pain behind the knee. These causes need to be diagnosed by a doctor, but this video will allow you to be more informed on the causes of pain.
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This video is part of a series of videos on how to treat your knee pain. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Video Chapters:
0:01 Intro
0:19 Topic
0:45 Cyst
1:11 What Is Bursa
2:05 Arthritis
2:26 Torn Cartilage
3:23 Duck Walk
4:15 Ligament Tear
5:02 Muscle Strain
5:35 Blood Clots
6:36 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here ruclips.net/p/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
We understand, no worries.
We understand, it didn’t bother anyone 😌😄
Love you guys, the less I could care about is the way you talk, as long as you know what you are talking about lol
That's okay. Take care of your health. We appreciate you guys. I hope no one thought that. As we get older, our health changes. 😊
.
Glad they were noncancerous and that they were successful removed. God bless you, your family, and friends.
I know you want us to go to our physician , but I healed many times just with your videos. And for that I salute you.
I'd have to agree...!
Thank you just exalt that am going through
I went to 20 physician’s but… they dont help😂😂they just massage it, it goes away and after a few weeks its back
So appreciative of the free programs. Sending lots of good vibes your way!!
Im 67 and yesterday a sudden pain behind my knee brought me down. Watched you did the duck walk and no pain. Great vibes. Bleas you liked and subbed. Love you all.
Straight , to the point, and easy to understand information and help. So glad I subscribed to you guys, thank you .
Good vibes back. Going to be 63 working a big box DYI in the tile/flooring department. Got a lot of upper body strength but the knees are another thing altogether. Thank you.
Was ready to call the doctor this morning… tried the duck walk and it worked! Thank you!
Thank you Bob & Brad for the pdfs ... they are great. God bless you.
Thanks so much Bob and Brad. Your info is useful.
Bob,I hope you are feeling better now.I enjoy your guys' video.
No need to apologize or try to do better. You are fine . Just get better. Many blessings and prayers
This video is so informative Bob and Brat. I'm going through the same symptoms behind my knee
How do you feel now
Sending some good vibes. Appreciate the help. Love your videos❤
Thank you so much, you guys are great.👍🏼👍🏼🤗😁😃
Thank you Bob and Brad! Subscribing 💚
You sure do give me good freindly vibes love your channel.
You guys are the best thank you so much
I used to think the intro song was a bit cheesy but as it happened, I am consuming more and more of your content and based on gains and successes I have had doing stretches that I found on this channel - each time I am seeking out solutions to some new pain I am experiencing or desire for increased mobility, the song has become almost a pavlovian signal that I am in the right place.
Thank you for posting this informative video. I can always check out your videos for my aches and pains. I experienced a sudden pain behind my left knee on the lateral side as I was brisk walking at work. Felt like I couldn't fully straighten my leg. Hurts to dorsiflex my foot. Going to get it checked out. Love your videos they give me an idea of what might be going on
Thanks for sharing!
Bob
hey i am facing the same issue, can you help me fix this?
@@INFINIX09 I had to wear a knee brace for a couple of weeks at work and applied biofreeze. The pain went away
@@kortiz321 okay, thanks
Thanks for pointing out that you can download the exercises from the videos. I don’t think I ever thought to look for such a resource. Thank you!
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
Thank you so much the back if my knee hurts a lot. Sometimes when I do Theraphy it helps me. But I did sprained my ankle before about 3 months before and started walking and than my knee started hurting . I started Theraphy on my knee and now my ankle hurts ,too.
I think I might just end up going to the doctors if my Theraphy doesn’t help.
My sides of my knee swell up and my calf gets stiff like the muscle . I do use ice after walking and Theraphy.
Again thank you so much, praying it gets better.
I enjoy the both of you always , take care ya’ll. ❤️
Thank you 🙏 guys
In 1984 I had arthroscopy surgery for left knee (rear) popliteal cyst and the surgeon cut against the hinge of the knee - I believe 'cutting against the grain' caused unnecessary scar tissue to build up; although I think I have held it back with stretching/ pilates/ orthotics. I am now 60 and had to stop running in June 2021 (3x per week 5km). I understand scar tissue is causing arthrofibrosis in terms of my range of movement as having lots of issues such as PF (both feet), gastroc 'pulls' etc. - I really would appreciate your advice !!
Running/ jogging helps me so much with Aspergers that I am not coping well at the moment - I am trying substitutes such as Pilates and Walking but they don't produce similar endorphins and I don't get the same mental health benefits.
Thanks,
John B.A. (Hons.) Sport Studies
Aspergers/ HFA
Be yourself you know it's true; When in the end what's left is you" Almond and Ball
Your lucky I'm 61 Had back and neck fusion 5 years ago I can't even walk anymore
Had TKR 4 months ago, did well, now I have sharp pain at the back of my knee with movement , limp when walking , pain is worse as the day wears on.
Thanks guys
Thank youuu!!
Thank you for your continued stellar content.
May I ask what specialty doctor I should address my concerns; with regards to pain in the back of my knee? There is a ‘pop’ and ‘snap’ behind my knee. It causes pain as well as stiffness and mobility difficulty.
Many thanks!
Struggling with the same problem...Did you get help?
@@secretsoflife9136 / I’m sorry you are experiencing difficulty as well. I wish you the best! I am hoping my issue resolves itself with regular strength training. Thanks for asking!
Orthopedic Dr. Is a bone and joint specialist
@@saudigold50 did it solve?
This is actually helping me out because I was doing a handstand and my brother pushed kick me I feel right on top of my knee
I am an avid Duathlete (Olympic distance mainly) and find that I am in a constant battle with tight IT bands and quads. Maybe once every 6 months(or less frequently) I'll have a hard run workout followed by this buzzing feeling right behind my left knee. It's like a little vibration feel inside. Maybe its from overwork or just being too tight..who knows. Is there any sort of stretch you'd recommend to mitigate this or stop it when it happens. It eventually goes away on it's on but I'd like to help it along or better yet stop it before it starts.
Relevent medical history..I have had two left ankle surgeries (snowboard accidents) and have a full tear in my PCL in my right knee from a bike accident years ago that several orthos advised against attempting to repair.
You guys are amazing
I have been suffering pain in the inside of my right knee which now I have swelling in my leg. Also certain way I sit causes tingling in my toes. Also having pain in the back of my knee. Would you know what could be happening here? Had an X-ray done but still waiting for results. This is my 7th week now
The last time I mopped the floor on my hands and knees, I was laid up for three days afterwards. But the pain came from the back of my knee where everything was so pinched when I was on the ground.
4 months in to my acl rehab, i hyperextended my knee and now i have pain behind my knee. Its been over a year and i still have pain
Hi Bob n Brad, after walking all day back at work including stairs, I get puffiness behind the knee. Nö cyst nö pain to the Touch but lots of pressure unless im off my feet. What causes that and what do you recommend for relief . Daphne
Any time my knee is bent, sitting, yoga pose etc. i get great pain in the back of my knee. Also tingling pain on bottom of foot that has a nodule now(electrical type pain), not sure if this coincides with the back of knee pain(foot pain and lump occurred a year prior) Back of knee pain has been a few months non stop now. Could this be more a nerve pain for both?
Hey, good vibes heading your way from Newcastle upon Tyne in the UK! Thanks for your free advice 😊
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
Positive Ana 1:640
Swelling behind knees, violent muscle spasms in legs when leg is straightened. RA test was negative. What do you think guys?
I had TKR on June 14th. I am ahead of schedule thanks to your videos! I just have 1 question: There is a kind of knot behind the knee that keeps me from using your Knee Glide completely. Will this finally go away? Thank you for all you do!
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
good vibes to both ... stay blessed
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
It's been 1 month of my acl surgery and I have pain just inner side of my knee earlier I was able to bend upto 135° but now I can only bend 110° I don't what happened but my inner side of knee pains when I tries to bend more then 110° and also pains when I fully extend it
I felt the behind my knee folding down. What treatment will you suggest sir. Thanks!
Minutes 2:45 u mention the backwards bend putting things in a truck, that’s what exactly happened to me last week but pain going worst m worst now in the morning or seating long time can’t walk after that
Lol, I don’t think you’re drunk. I enjoy your videos. They really inform me.
Hey B&B whenever I walk I’m hearing a clicking sound in my right knee and whenever I sit the knee locks and there’s an excruciating pain the pain now goes up to my hip and though mild is consistent
Bob and Brad I have a question for you guys. I love the videos. I have been running vigorously for the past few months. I recently pushed a wheelbarrow up a hill filled with wood I took a running start. I did this two times. No pain after doing it. Then a few days later I moved a chest of drawers on my hands and knees. I woke up about 5 days after that and had pain behind my knees. It was a burning/tender pain. Now when I extend my my knees from a seated position I notice it shakes. Also I have calf tightness and some twitching. Any idea what this could be.
Wow…wasn’t it nice of them to answer you! 🙄
Oh wow, after you moved a chest of drawers on your hands and knees, you woke up after 5 days? What happened, you passed out?
I blew my right knee out after cleaning all my carpets in my house . It's been over a month it's getting worse. But I also have a pitched sciatica at L4 L5 so I'm trying to figure out what causing it
Sending you good vibes guys!
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
When working out my right knee hurts behind the knee when I’m laying on my stomach doing knee curls with the machine (I’m not sure what the exercise is called) but it’s right at the end of each rep when I’m letting the weight down, just for reference I’m 19 and this has been happening in the same knee for years and forces me into horrible form so I avoid that exercise
For me It feels like an inverse/opposite Osgood Schlatter(it's the only reference i have to describe it) I had that when I was 20 and was unable to do leg extension in the gym, doing exercises without warming was painful 10/10...i don't feel any pain doing sports, jumping, landing, running, or any other activities, it is just noticeable when I flex my knee against a resistance.
Same thing happened to me. Unfortunately and i just had my acl
Surgery 10 months ago
Hi Bob and Brad. I really enjoy watching your channel. I had an Arthroscopy op around ten years ago round about Xmas time I started having pain in the crease on my right leg left side of the rear of the knee if that makes sense I don’t feel that I have really done anything to injure it in anyway unless I might have hyperextended it while stretching in bed unknowingly. Recently had an MRI and awaiting results just hope it’s more of a strain than an actual meniscus tear but it’s giving me constant pain.
Thank you soo much guys. This video helped me a lot to understand about the pain I have behind my knew. It's called ganglion cyst. I don't know of I have spelled it right.
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
@Philip John
I'm surprised to know you have a knew! (Ha!)
You can lead a horse to water but a pencil must be lead.
Have a blessed day!
Since turning 50 most of my serious injuries happen at the theatre including ongoing pain on the inside right knee. It happened a few years ago when I stood up after a 2 hour performance. I spent most of the time seated. Sometimes it gets better to the point where I barely feel it, but then it will come roaring back. It hasn't become so serious that it requires a doctors visit but it is frustrating. Like plantar faucitis. Any recommendations would be appreciated.
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
I done my MRI of left knee and everything is ok but pain is still there and i don't know what causes pain 💔 now i am also feeling vibration on my feet ..
This pain is often because of heavy weight lifting it could be a parcel carton box weights during exercise in gym etc. It will only go away if rested and not pressurized.
How do you treat it? Or what kind of exercise can you do to be pain free
At the time I watched this I didn't have cysts in the back of my knee now I've got 3 around my acl, I was wondering why my acl felt sore and tight when I walked. Wasn't until I had the mri scan that it showed up followed by abit of acl tissue that's come off🤦♀️ ive only got a very small bakers cyst so its gota be the ganglia cysts causing pain, which comes and goes all the time.
Sorry B&B pdf for back knee (16) problem is yet to publish in your website?
Why am I back to these guys ? My right knee pain this year
I mean i felt the pain when folding down or bend my knees . What treatment sir will u suggest sir.. thanks!
I started taekwondo again and it was rough like rough as hell I have pain on my back of the hip, left back of the knee when I kick or put pressure on it, and the calf
I fell and twisted my knee about a year ago. I never riced it or got it checked. It was super swollen and extending it causes pain. Or when I turn or get down on my knee. It sounds like its tearing when i move it around. What could it be and will i have this pain for life? I'm scared to roller blade cause i dont want to make it worse, it used to be my favorite thing to do. I'm only 27😫
Can you guys elaborate on the incident with your patient with the hyper extension? I did something like this during a soccer game and now I’m having some tightness and discomfort in the back/outside of my knee when I am at full extension and also doing a quad stretch (heel to glute).
Did you have a solution or fix your problem, about a month ago I did a similar hyper extension and have had pain and tension behind my knee, stopping me from my regular activities like, surfing, skating, swimming and walks and bike rides.
@@millerpoveydid you figure it out it please help me im in so much pain
@@Xoppaly over time my one knee got better but now I have the exact same problem in my other knee for half a year. Sucks so bad but I still hā e hope because the other one eventually recover after almsot a year
I had this pain behind my knee from running. I massaged it and stretched it and it moved to the gastrocnemius in my calves. I don't have the pain anymore behind the knee but calves are sore af and can't run because of the impact. On day 8 of resting and recovering. Hope this is over soon! Thanks guys!
Very painful, I had 3 Bakers cysts behind my knee, plus a torn meniscus on my other leg. Then I had other problems with my other joints. Turned out Lyme was causing alot of these problems.
I was diagnosed and treated about 5 years ago. Had severe neuro. Wondering if this is why I still keep getting tendonitis in various areas of my body including this issue lately.
Help what about both of them, after massage. Haven’t been able to walk normally for few days and had hip surgery now 2 days after Massage it’s both raised and painful.
I sprained my poplitius a few summers ago the pain was unreal I ended up self-diagnosing and fixing it squeezing a lacrosse ball behind my knee
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
I did acl surgery and there is a big pop at the back of my knee what should i have to do i think it's my hamstring is it okay please tell me??
My son had severe reconstruction of his tibial plateau and tibia after a motorcycle accident a year ago resulting in plates and screws. He is having total leg pain in general but extreme pain in back of the knee. He is a commercial electrician so he’s on ladders and squatting a lot. He’s trying to change careers to get out of the field. Any suggestions to help with the back of the knee pain and leg pain in general?
I have a pain there, but it is just noticeable when I flex my knee against a resistance...it doesn't bother me when I jump, run, land, squat...
Recently, I started doing more intense trainings and my left knee has been THROBBING occasionally ever since. Even after watching this video, I still have no idea what to do with my left knee. This is also only happening to my left knee...
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
How ru now bro and what did u have?
I have felt some popping in my knee the back it feels swollen and I thought maybe it may be some fluid back there I bent down to pick up something and it hurts so bad because of the weight on the back of my legs and you can't feel that puffiness
Could it be a onset gout flare ?
I have no bump behind the knee. I also have had no trama to the knee. I also hear no popping etc.I get intense pain on the back of my knee, on the left side of the knee. This happens when i walk but its the worst when i do stairs or get up from a seated position. I cant feel any swelling. Any advice? I want to avoid surgery at all costs because i just had carpal tunnel surgery and have no sick days left at work.
Although i love your videos i have none of these….
I only get kneepain in the knee backside after leg day. And it stays for days.
I. Think your videos are great but they would be super if you added photos
Yep I think I’ve got a baker’s cyst
I have pain on left leg for the past 4 months,while folding it, there is a small swelling also,
I was a professional driver for most of my working life and it still bothers me if I drive a lot...one dr. said bakers cyst
Who do I schedule with to see what’s wrong with behind my right knee. Its so stiff every morning that I limp !
I was changing a break caliper and bend really weird and heard a pop behind my right knee. Now it’s hurting .. did I hurt a tendon ?
Hi Bob and brad
I got pain back of knee on my left knee
I tryed everything excersice massage
My doctor told me to put voltern cream
Please help...!
I wish you were locally located.
My knee overextend outerside can this cause ligament injury
Outerside of my knees pain I used to learn dancing from that point onwards it pains
T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e•
W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
What if it hurts when you move your knee laterally?
Hello Bob and Brad😊
I started having electric shocks behind the knee!
Had an ultrasound done for the Bakers cyst, which I have, but, it’s tiny and not pressing on the nerve.
I do have outside of thigh pain(not meralgia paresthetica) some doctors say it’s the band from the hip, that goes all the way down to form the IT band, but, why electric shocks?!!!
One time, I had STABBING, EXCRUCIATING pain, in the OUTSIDE of the knee, and, this has been going on for three years already, and, not ONE DOCTOR, knows what’s going on!
Please, any thoughts?
Get a Shiatsu and Acupuncture
Yes, I went mountain climbing and about a week later I noticed a sharp shooting electric pain when I massage the back of knee right where the hamstring end. Curious to what may be causing this.
I have that knot in the back of my left knee and it feels like my knee needs to be popped it so stiff. What can I do for it.
8/19/22 Female with stiff left inner and back of knee same side. Tried walking it off, stretches, elevate with ice. Please advise🥴
How fix it?
I have flat feet and since Covid I have pain behind the right knee after a walk. This limits the amount of time I can stand. I think it is arthritis. If it is arthritis, how can I get rid of this pain?
Same problem
Hi Bob and Brad, What is this kind of behind knee pain in which the pain starts when leg is in resting mode whether sit on a chair or lay on bed but no pain while walking or doing movement?
Like the pain starts when you leave the leg in resting position, kind of a wired thing I'm observing.
Did you ever find anything out about this? I have the same thing.
@@devinisdead4061 I did managed to diagnose it myself and it turned out to be the pain coming from mid back all the way to the ankles there is a nerve in our lower back which is connected to the ankles and if it is damaged/hurt then whole leg feels like it is hurting from different points.
This specific issue has gone now by doing exercises, in my case my pain point was below knee to the ankles so I started "Calf Raises" and there was another stretching for ankles specifically. It fixed it after giving this workout a couple of weeks.
In summary, only workout is the saviour if you can't do that then at least incorporate stretching 3 times a day for lower body area (Lower Back to Ankles).
Hope it helps, It'll go away but 2-3 weeks are needed to make it work.
@@JAFFER3657 Thank you for taking time to answer my question. That really gives me a great starting point. I am definitely going to start trying those exercises. It sounds very similar to what you had. If that doesn’t work over the next couple weeks I will get in to see my doctor. I appreciate your help. Thank you.
Collagen will help ?
Love these guys
I injured myself while doing heavy leg press. Now whenever I do leg workout, it comes back and is very unbearable when I bend my knee. I won’t be able to switch sides during sleep the same day. It causes sharp pain behind knee. However, the pain goes away after 4-5 days. Is this also one of the symptoms?
Lol me too. I shouldn’t have put too much weight on it. I was greedy.
Too much volume or load
Did the pain behind your knees go away? I started feeling pain behind my knees while I was doing hip thrust. I think my form was bad and I was not doing my hip thrust correctly.
@@shelton191 it’s better now yeah. I can do squats also. Doctor prescribed d3 injections for 5 weeks and I started eating peanut butter and collagen which helped with joints.
@@shashankverma11 My knees still hurts a little I hope it's just inflammation and not torn😕😔😓
If the duck walk relieves the pain, what caused the pain? Cartilage issue?
When ever I retract my leg all the way so my calf’s are in contact with my thigh my inner knee on my left leg is in pain
My son had knee operation repair etc… had woman’s sized fist (dr compared to my hand fist which is smaller)… size cyst (bursa)? removed but fluid filled it back up more than once now.. been drained more than once… he doesn’t have much assurance percentage wise at all that another operation… (it’s close to a vascular artery ?also) will help so he’s enduring it… hate to see him go through this… any ideas for help please…and on top of this drs don’t know why it keeps filling up and he is in one percent of people who have this … a vascular dr was present in operation because of location of artery…thank you‼️😁👍🏻
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W•H•A•T•S•A•P•P•
+•1•4•1•7•2•0•3•0•3•3•7: ^^
During tennis serve, somehow back of the knee got sore, on the frontleg/foot side. Probably caused in the after follow through motions, thus the frontfoot landing.
The soreness is felt as if the upper part of the calf directly behind the knee.
No significant swellings. I am 1.89 cm / 6.2 ft weighing about 105 kg.
It does not seem to be the popliteus muscle directly, yet may be affected somehow indirectly.
When walking the stiffness of pain is felt just at the very start of the leg push, thus at the loading moment.
My impression it is some sort of tendonitis.
With my type of serve, tossing the ball well inside the court, it is impossible not to come off from the ground, with my frontleg, and thus be forced to have a follow through step after landing. So pretty heavy work to the area mentioned.
I am 60, yet have a coiling and release motion complex, that is no different from the fastest ATP pro servers with a big shoulder/torso coil and big loading towards the backfoot. The classic technique thus rather than the modern that loads the backfoot moving forward after a tiny backward press to push the backfoot forward during the shoulder coil.
I hope to be able ti pick up tennis as soon as possible, yet try to stay on the safe side, so not too early.
Maybe a some kind of knee brace might be advisable, which one though?
Hi...I have that pain from squats and deadlifts can you tell how I can fix that with some stretches or anything....
Did the pain go away? What did you do?
@@shelton191please help me
Hi Bob and Brad. Yesterday, I fell during a game of pickup basketball, and landed on my shin bone (tibia?) and after that happened, I’ve had excruciating pain when I bend my knee. I can put all my weight on it standing straight. That’s no problem, but as soon as it starts bending, it hurts like hell. Please help. My doctors office is closed until Tuesday morning and I’m freaking out here not knowing!
Did you ever find out what it was , I've got a similar situation
@@emteevee4086 I never really found out, but it healed on its own. It took 2 months but every week got better. I’m now playing basketball again without pain. What happened to you?
@@anoushsabouri did you have to stop playing during those 2 months?
@@theivantang yes I could not play at all during those two months. And when I finally did I had to ease into playing 100% intensity