How to make your comeback as a masters rower - avoid these classic mistakes
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- Опубликовано: 28 дек 2020
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Man, you are bang on with your description of a typical rowing career. Just stumbled onto your videos when the algorithm heard I’m helping out at my local rowing club after a number of years away. lol. Thank god it did, your videos are so honest and the analogies you use are reminiscent of my coaches. Keep up the great videos Aram 🇨🇦🤙🏻
Thank you for your guidance! I have found that for me, when I restart rowing (after years of not rowing) I must be nice to myself about my lack of speed and fitness. As a former competitive rower, since high school, I tend to remember working out super hard. As a Masters Rower of 50 yrs age, I must accept that I am not a kid anymore, and I need to go a bit slower and be comfortable with that. And comparing myself to others, can be good as a goal, but it takes time.
Hi Aram, I returned to rowing (again) just over a year ago, and thought that my overall fitness, and aging muscle memory would be good enough. I’ve just discovered that as a 55 yo rower, I need to be smart about how I train! Thanks for the reminder! My goals are to compete at state and National masters championships, probably in 2022.
This is so wise! I had 6 years of lifting weights 5 times a week with 3 HIIT, when a tic borne illness knocked me down for 2 years the covid killed me for a year and a half. So now I am on an ERG and started out making exactly the mistakes you descibe. I am now following a plan that makes me a lot happier and frees me from having to justify why I am not working harder.
Thank you for your videos. When I started rowing as a Master back in the 80's in California when information and instruction was slim to none. Now I'm finally able to restart at 67 and I'm just going to "walk", figuratively, on the water. No intensity. Work on balance and form. I've learned from my cycling resurrection this last year that it takes four times as long for me to recover and when I injure myself through overexertion it takes six weeks to recover.
Die ganze Wahrheit!! Danke sehr dafür Aram! Toll! Weiter so bitte 👍
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Your speaking to me here.
thanks so much for this. :)
I wonder if uou could tell me the make / model of the sculling ergometer and where I can buy one?
very long winded