Slow as possible

on this vid Im going as slow as possible so you can see some easy-ish moves slowly,
#boxing #speedbag #boxingtraining

[@lylylyly9]

Slow wins the race Wizard .. for us beginners .. Thank u for the slowed down version.. LouieY.... So Cal..

[@Troybranding]

I cant do half of these because of the swivel at my gym. Thought of just buying my own and installing it without even asking them..lol

[@russhamilton3800]

what kind? I might do this too!

[@lylylyly9]

Do it !! those that understand the Art of the bag will thank u ..

[@speedbagwizard9880]

Mate, I've done the same, changed the whole set up in 3 gyms over the years, at my expense

[@PaulJones-vr2wi]

Would you say the bag makes a difference to getting the rythm going also is there any benefit in filling the station at the top with water it’s an everlasting by the way
One Day I want to be hitting it like that any tips.

[@speedbagwizard9880]

Water? Definitely need a good bag, RDX are reasonable, and best I've got is watch my tutorials, there's plenty 😁😁🧙

[@PaulJones-vr2wi]

@@speedbagwizard9880
Yeah it’s a plastic base everlast & you fill it with water I’ve just noticed your question mark so I’m guessing that’s a new one to you
Anyhow thanks for reply I got it special offer £50
What’s average price to be paying for a Decent platform
Cheers.

[@speedbagwizard9880]

@@PaulJones-vr2wi yer not seen the water one before, unless you mean the floor mount spring design,
You can make the cheap platforms work better with a thicker wood etc, but realistically $300 USD plus I'd say