Foam Rolling Routine for Pro Football Players | How to Recover after a Match or Intense Practice

It is essential for Professional Football Players to use a foam roller on a regular basis in order to avoid injury or as a method of recovery.
I personally foam roller 3 to 5 times a week. I do this routine either before or after a intense practice session.
This foam roller routine can also be used as a method of activating your muscles before a Football Match.
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[@SebasPintooo]

What's up bro, i have a quesstion, which is better: the foam roller or a massages machine for afer a march or a intense training?

[@antheplaymaker5541]

Hello Bro, both can be used after a match or intense training. However, I recommend foam rolling regularly (4 to 5 times a week).