Warm into it. 2x2x2x2 in hold out hold. it can show your stress level. work up by one second increments. try taking a cold shower with the same rhythm. You will quicken your rate of in and out and less hold time.
I'd love to know what he would say about the carnivore diet. Lion diet. That's what i have been on for over a year and it has done me a world of good in several areas of my health.
Pretty hard to do 4-5 seconds of inhale and exhale each!
Really? I don't find it hard at all. I certainly don't have any special training so I am surprised by your comment.
Warm into it. 2x2x2x2 in hold out hold. it can show your stress level. work up by one second increments. try taking a cold shower with the same rhythm. You will quicken your rate of in and out and less hold time.
I have 1 meter and 80 centimeters, and thin !!
Am i the type of person who would benefit by breathing ina a 7 to 8 breaths ?
Thank you
He mentiones some guy that followed up on Weston Price called Robert Cortini or so? What is the name of that person, I couldn't understand it.
Excellent discussion. Nestor's information has the added benefit of being true, and it's easy to verify for oneself.
I'd love to know what he would say about the carnivore diet. Lion diet. That's what i have been on for over a year and it has done me a world of good in several areas of my health.
James looks extremely healthy for his age
How old is he?
👍