it's nice that one of the strongest climbers admits that the amazing thing in climbing is to have fear and to beat the fear - grande chris anch'io mi cago addosso come te...sul 6b...
For Professionals it´s common to push their limits, for weekend climbers (1 or 2/week) it´s a fantastic goal too hold the level after a long winter by trying typical red point possible routes in spring , if you climb them easy you are in shape otherwise you have to train again for endurance and max power. Nothing should hurt, especially the fingers , ellbows and schoulders are the most important tools :) make a pause, at the end of climbing search a good grip overhanging route and climb it with a 120 sec pause between the attempts 5 or 10 times top rop !, but always stopp when you feel you could do it one more time for tool protection, never power you completely out, your tecnique get´s worse at the last 3 attempts :), always have fun and learn from others and their style of climbing and especially how they handle the key moves, there are often more possibilities than the one and only version Chris is fantastic and multi talented, they call him the Mozart of Climbing (but he started to climb with an age of 16 !) , Adam they call sometimes the Harry Potter of climbing :) I am called Yellowbelly , can´t imagine why ? : ... but I try hard to improve also my mental strenght inclunding Vit B complex tablets supporting me on rocks gg also streching (one half degree better at once), slacklining , one wheel driving for balance, jogging for breath (more Oxygen within 35 m routes ) , weightloss (5 kg less means easier climbing especially in overhills, you will feel the difference helps my climbing back office progress without seeing ever a rock , also jess playing (it´s like checking out and planning quickly the next moves) can help and last but not least the right food. Never drink alcohol if you wanna loss weigth after a hard climbing day, otherwise the liver is blocked by the alcohol and can not reduce weight ! Maybe it helps you also, if you have body hurt don´t wait to long > go to the bone surgeon gg to check out the reason, you avoid many troubles by doing that . and yeah, puggin a soft ball before climbing (5 min) is very good massage for your hands, the most weak instrument, the feet yet protected . they day after too, it´s helps you playing easier the trumpet .If you strech after climbing wait at least 15 minutes, than strech a bit , the compact muscels need a bit time for relaxation without support by immediatly streching Have fun, you are welcome !
just because you are zoned in doesn't mean you will stick every move and if you don't consider what will happen if you fall and weigh that against your confidence in your ability you are going to get hurt. Fear shows us where our confidence level is and confronting it in a thoughtful manner, raising the bar a little at a time is how you get better in those situations. In a gym its not an issue but outside there are many hazards to be aware of.
it's nice that one of the strongest climbers admits that the amazing thing in climbing is to have fear and to beat the fear - grande chris anch'io mi cago addosso come te...sul 6b...
Good work Sharma, you're an inspiration.
For Professionals it´s common to push their limits, for weekend climbers (1 or 2/week) it´s a fantastic goal too hold the level after a long winter by trying typical red point possible routes in spring , if you climb them easy you are in shape otherwise you have to train again for endurance and max power. Nothing should hurt, especially the fingers , ellbows and schoulders are the most important tools :) make a pause, at the end of climbing search a good grip overhanging route and climb it with a 120 sec pause between the attempts 5 or 10 times top rop !, but always stopp when you feel you could do it one more time for tool protection, never power you completely out, your tecnique get´s worse at the last 3 attempts :), always have fun and learn from others and their style of climbing and especially how they handle the key moves, there are often more possibilities than the one and only version
Chris is fantastic and multi talented, they call him the Mozart of Climbing (but he started to climb with an age of 16 !) , Adam they call sometimes the Harry Potter of climbing :) I am called Yellowbelly , can´t imagine why ? :
... but I try hard to improve also my mental strenght inclunding Vit B complex tablets supporting me on rocks gg
also streching (one half degree better at once), slacklining , one wheel driving for balance, jogging for breath (more Oxygen within 35 m routes ) , weightloss (5 kg less means easier climbing especially in overhills, you will feel the difference helps my climbing back office progress without seeing ever a rock , also jess playing (it´s like checking out and planning quickly the next moves) can help and last but not least the right food. Never drink alcohol if you wanna loss weigth after a hard climbing day, otherwise the liver is blocked by the alcohol and can not reduce weight ! Maybe it helps you also, if you have body hurt don´t wait to long > go to the bone surgeon gg to check out the reason, you avoid many troubles by doing that .
and yeah, puggin a soft ball before climbing (5 min) is very good massage for your hands, the most weak instrument, the feet yet protected . they day after too, it´s helps you playing easier the trumpet .If you strech after climbing wait at least 15 minutes, than strech a bit , the compact muscels need a bit time for relaxation without support by immediatly streching
Have fun, you are welcome !
just because you are zoned in doesn't mean you will stick every move and if you don't consider what will happen if you fall and weigh that against your confidence in your ability you are going to get hurt. Fear shows us where our confidence level is and confronting it in a thoughtful manner, raising the bar a little at a time is how you get better in those situations. In a gym its not an issue but outside there are many hazards to be aware of.
good Chris!!! go go!!!
Very sympathetic guy...
che carisma
Yea, true that.
Surprised me. I always thought the big guys taking 50 foot whippers aren't concerned about falling at all.
yeahh
KSP music :)
thought I recognised it
The subtitles are so much fucking bigger on this video than the others
chess playing and also Jazz :)