How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge

This video is about is How to Gain Weight & Not ❌ Fat | Do this 21 Days Challenge to Increase your Weight without gaining fat. There are 5 STEPS to be followed for 21Days to improve your lifestyle. Food to gain weight/
how to gain weight / weight gain diet/ how to gain weight fast / weight gain tips / foods to gain weight / weight gain tips in hindi.
AYURVEDIC TEAS : www.omdhatuayu...
0:20 WHY ARE YOU UNDER WEIGHT ?
1:09 WHY NOT TO EAT UNHEALTHY FOOD?
1:52 STEP 1
2:06 STEP 2
3:19 STEP 3
3:48 STEP 4 (DIET)
5:05 RECIPES
7:55 STEP 5 (Workout & Cardio)
WORKOUT PLAN FOR 21 DAYS
WEEK 1
DAY 1: • Best Aerobic Workout a... OR • Burn Back Fat using Du...
DAY2: REST
DAY3: • 10 Min HIIT Workout to... OR • Strength Training at H...
DAY4: REST
DAY5: • 15 Min Full Body Stret... OR • Lower Body Workout || ...
DAY6: REST
WEEK 2
DAY 1: • 15 Min Cardio at Home ... OR • 15 Min Full Body Stret...
DAY2: REST
DAY3: • 15 Min UPPER BODY WORK... OR • Burn Back Fat using Du...
DAY4: REST
DAY5: • 15 Min Full Body Stret... OR • Strength Training at H...
DAY6: REST
WEEK 3
DAY 1: • 12 Min Whole Body Work... OR • Lower Body Workout || ...
DAY2: REST
DAY3: • 15 Min Workout To Lose... OR • 15 Min Full Body Stret...
DAY4: REST
DAY5: • 12 Min Workout for Fla... OR • Burn Back Fat using Du...
DAY6: REST
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* WEIGHT LOSS
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* LIFESTYLE CHANGES
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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food
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