UNLOCK LONGEVITY: Why These BIG 4 Supplements Matter To Your Lifespan? - Explained By Cardiologist
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- Опубликовано: 3 июн 2024
- Dr. Levy talks about what basic supplementation to our health including the big 4 supplements that have been shown to be vital for longevity.
Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written 13 books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment of heart disease and cancer.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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Potassium as usal missed noone hits daily targets 4700mcg
mg, not mcg. 4.7g
While supplementation can be helpful, it's important to note that many essential vitamins, minerals, antioxidants, and healthy fats can be obtained through a diet rich in fermented foods. The fermentation process not only increases the bioavailability of nutrients but also produces beneficial probiotics, enzymes, and compounds like vitamin K2. Fermented vegetables, dairy products like yogurt and kefir, as well as fermented soy foods are excellent sources of these health-promoting components. Additionally, the probiotic bacteria present in fermented foods can boost immune function and help combat oral infections which, as mentioned, are a major contributing factor to heart disease and inflammation. By incorporating a variety of nutrient-dense fermented foods into your diet, you can supply your body with a wide array of vitamins, minerals, antioxidants, and healthy fats in a highly absorbable form while also supporting your oral and overall health through their probiotic and antimicrobial properties.
I heard Peter Attia & Rhonda Patrick recently expressed the positive opinion on magnesium as well. Indeed noth magnesium and vitamin C are game changers to me...
Read Dr. Carolyn Dean's work on Mg.
If you value vitamin C, you'll be amazed with what supplemental Cysteine (as NAC) does to boost your intracellular detoxification pathways (NAC boosts Glutathione, the ACTUAL molecule used for binding radical toxins within human cells, as evidenced by its use in Hospitals worldwide, for liver damage, unlike vitamin C).
When I began supplementing with it, I noticed how much better I felt, as it gets recycled rapidly and can be used millions of times, unlike vitamin C. If vitamin C was so critical for human health, the gene coding for its synthesis, would not have been deleted millions of years ago, as it would have threatened the viability of the human species
Even on its own, the sulphur (thiol) group found in the Cysteine molecule, is a potent anti mucolytic, which rapidly restores lung function in patients struggling to detoxify their lungs
@@user-uq4wp6ux3b Some people claim that melatonin trumps the activity and benefits of GSH.
I would add zinc, beta carotene and many others to this list.
Astaxanthin is a much better carotenoid than Beta Carotene...
selenium..a high quality multivitamin and multimineral for chronic nutritional deficiencies...and molecularly distilled omega 3 (megadosages)for creating good anti inflammatory eicosahnoids (antiinflmmatory action)etc
Agree 👍
keep on the great work!!!!!!
Regular long term water fasting.
+ cod liver oil (because A + D)
and + copper! Iron will accumulate in the body without enough copper.
Which type of magnesium?
Usually available in Mg Citrate,(inexpensive yet effective, high doses can cause loose motions), Mg Glycinate (effective for all purposes, reduces stress, good for sleep & relaxation), Mg Taurate (gives additional benefits of Taurine) Mg Threonate (patented version- expensive, besides usual Mg benefits enhances brain focus, memory etc.)
I take Mg Citrate in the morning & Mg Glycinate at night.
🎯 Key points for quick navigation:
🌆 Magnesium is crucial for health, acting as a natural calcium channel blocker and dissolving calcium deposits.
⚡️ Magnesium as a single supplement decreases all-cause mortality by positively impacting every cell in the body.
🌞 Vitamin D3 is similarly important to magnesium, as nothing else can substitute its benefits.
🍋 Vitamin C is essential, but ranked below magnesium and Vitamin D3 because other antioxidants can partly compensate for its deficiency.
🦾 Vitamin K2 helps mobilize calcium, complementing the roles of magnesium and Vitamin D3.
💊 Lysine and Proline, part of a regimen to prevent or help dissolve plaques, addressing cardiovascular disease risks.
🦷 Oral cavity toxicity is linked to heart disease, with studies showing oral pathogens found in arterial plaques of 100% of heart attack patients.
💊 Omega-3, mixed tocopherols, B complex, and potassium iodine are also important for various health aspects, supporting foundational supplementation.
I took all supplements he mentioned except Iodine potassium, what is Iodoral??
No offense, do know how google works?
iodine
Pretty sure magnesium glycinate saved my life
If I even take the smallest amount of powdered magnesium glycinate (less than 1/8th a teaspoon) I get a head rush and feel really anxious
Essayez peut être une autre forme de magnésium, citrate, thréonate ou autre
Which brand you take? May be the quality problem?
@@shirleyharold3887 purica I think. I got it at a health food store
i do too i cant take m. glycinate. I tolerate m. Taurate well. and just bpught m. l threonate hopefully my body tolerates it
@@isabelisabel6670 I wonder if I’m already getting enough in my diet since I eat really healthy whole foods. And maybe I’m overdosing in magnesium when I add the powder
this advise sounds like comes from pre 2000 year
I just stopped taking Vit c a few weeks ago. Realized even though it’s better than avg, it still contains maltodextrin and I don’t trust that it’s not from gmo corn.
Where can quality Vit c be found and is it even reasonable in price?
Juice of one lemon is enough per day especially if your diet is low carb. Absorbic acid is not equal to natural Vit C
There is a correlation between gum disease and arterial disease, but I'm not aware of any evidence that the absence of gum disease is sine qua non of arterial disease
You should check your iodine level before taking iodine supplements. Overconsumption of iodine is more realistic these days than underconsumption.
It's hard to imagine this guy is a medical doctor. So confident in his odd claims and advices.
its hard to imagine you having any knowledge at all saying overconsumption of iodine is more realistic than underconsumption. Also the daily recomended dosage is to low. Peace out
@@nicholas5569agreed and this is coming from someone that's getting close to 10,000 hours of hard science health research. However, other health factors can cause some people to be sensitive to too much iodine so it's important to be aware of that if supplementing beyond iodine rich foods. A lot of Asian cultures though eat up to 20 times the amount of iodine that we do in the West and those populations do not see more issues with hyperthyroidism or hashimoto's, both of which can be aggravated by iodine in some individuals. For the average healthy human, seems like higher than the RDA is definitely beneficial to health.
@@nicholas5569 Iodine is added to most salt. Not the best way way to get iodine, but most people consume a lot of salt. I haven't heard of iodine overconsumption except in rare cases though.
@@nicholas5569 boldly expressed opinion doesn't become true or convincing automatically, science is based on data, not emotions
I think that's pretty typical of MDs actually. Incredibly smug in their "knowledge" despite repeated demonstrations that their formal training is fundamentally flawed and biased. These are the same people who unironically recommended the food pyramid for decades...
This guy doesn't sound healthy
he's above 70 yo
Maybe he doesn't follow his own recommendations? Maybe he is not organized, or doesn't want to be healthy for whatever reasons?
Anyway, I am more interested in him showing proofs of his controversial claims, of which he presented none.