Thanks so much for sharing this. I love this stuff! A question that came up: Andrew talks about how you could use an oxymeter when holding your breath and I would love to know what to look for. What would be a good oxygen percentage to aim for and why, and what percentage starts to be too low and should be avoided? Would love to hear more about this. Again, I really appreciate you combining qigong with breathing.
Thanks so much for sharing this. I love this stuff! A question that came up: Andrew talks about how you could use an oxymeter when holding your breath and I would love to know what to look for. What would be a good oxygen percentage to aim for and why, and what percentage starts to be too low and should be avoided? Would love to hear more about this. Again, I really appreciate you combining qigong with breathing.
The first one was great thank you guys
What about people who have difficulty fully breathing through the nose because of injury to the nose