Did you all notice the video is 9 minutes and 58 seconds? That's because pushing ads in 10 minute videos will happen from time to time, but isn't a priority.
ScottHermanFitness Awesome video like always bro keep up the amazing work 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤ I have 2 suggestions on videos you can make related to nutrition 1 is how to optimize nutrition so that you prevent muscle loss if you will not be able to train for a while example 2-4 weeks. 2. I would like to know why most people who compete why they cut out spices from their meal plan the only thing they are allowed to eat is cinnamon what effect does spices have on someone that needs to get shredded to that level ?
Jeff Caveliere, Jeff Nippard, Mike Thruston and scott are my go to fitness youtubers. Athlean-x and Mike Thurston are my favorites among those. Just check it out.
Wayne Lewis To be fair, you look nowhere close to Jeff's level. So you really have no personal experience on the matter and can't just say "lmao bro train harder". He may or may not be natty, but the channel doesn't rely on his physique so it doesn't really matter.
what Don’t even try acting like a know it all. My RUclips Ava is from over 4 years ago when I was a junior in high school and DID NOT train, plus my diet was not good. Lemme see a pic of you though? I wager that most people who believe that someone is a fake natty even though they actually are natural, are those who do not train hard and eat like shit. Quit making excuses and put the work in, then you will see results. It won’t be overnight, but it’ll happen. Jeff Cavalier has been doing what he does for a long time, same with Scott. For anyone to call them fake natty is just plain ridiculous. Quit being lazy.
You’re welcome man, that’s what we’re here for! 👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
Hope you learnt something new as well! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
While on the subject anyway, motivation is fine. It's just that there are other things in people's life that sometimes takes precedence. It may not be a motivational problem but rather a priority problem. Also, I came to listen to his accent as well.
I believe a big part of your success (besides the great content, personality, and production quality), is that you take the time to respond to your fans. People appreciate that so much. I can’t believe channels that get 30-50 comments won’t take the time to reply to their fans. I honestly don’t know how you do it.
Thanks man. Other people just don't care. That's the reality of it. I enjoy interacting with you guys, and after all my goal is to help as much as I can, so this is one way of doing that :-)
Man, thinking back to when I first started training, I made SO many mistakes! I think this is all too common though; because the people who start their journey just do it! You learn and gain that knowledge through trial and error. Awesome video, man!!
He's not only shit, he is potentially dangerous for newbies with incorrect info. Someone should actually contact RUclips about him copying Jeff, and endangering all his "fans". Also, someone should punch him in his stupid face.
Ok, so I have a question about the gym-time thing: I have a 4 day gym plan that I've stuck to for the last 4 months, and I go to gym 5 times a week. This is my program: Day 1- Chest and biceps (5 exercises for each one, 4 sets each, 8 reps per set, 35 secs rest) + 20 mins abs Day 2- Back and triceps (the same format) + 20 mins abs Day 3- Shoulders and traps (8 exercises all together, 4 sets each, 8 reps per set, 35secs rest) + 20 mins abs Day 4- Legs (8 exercises, 4 sets, 8 reps per set, 35 secs rest), No abs workouts On days 1 and 2 my gym-time is 2.5 hours, on day 3 it's 1.5 hour, and on day 4 it's 45 mins. How should I maximize my time and basically spend less time in the gym? What should I change in my program?!
Arash S In my opinion, I think you are doing way too much volume, 5 exercises of 4 sets for biceps is just crazy, Lower your volume and you will be fine and might actually end up with better results since you will be able to get more intense and shorter workouts
Cut back your exercises and do more sets per exercise. Like 5-6 sets for the big muscle groups (chest, back, legs) and you can still do 5 sets for smaller muscle groups (biceps, triceps), just do 2 exercises. And if you need to, superset some exercises (not necessary, just an option). Have you looked into my Cheat & Recover program? muscularstrength.com/cheat-and-recover
This is the only channel I feel that actually teaches me what the workouts are doing to your body and why specific ones are most effective, thanks so much for these great videos Scott!!
Nothing but quality Daniel! Here to help afterall :-) You following Cheat & Recover to take your gains to the next level?! muscularstrength.com/cheat-and-recover
ScottHermanFitness I definitely plan on starting the program with my brother this summer. I’ll be sure to comment on a video in a month or two to share my results, I know they’ll be very apparent with your thoroughly planned program!
I learn every week so much form you and Jeffs videos that I think I have to start writing everything down so I don’t miss a thing. So much good advice. Keep the good work and thanks
your last statement ' before you decide blindly following the advice of someone online, including me' makes me a subscriber...you and Jeff are both my fave...keep it up man!
Collab with Jeff would be awesome been following both of you for quite a while and relying on your expertise. Both of you helped my knowledge of what fitness is..
everytime I feel like giving up fitness, I go to your channels ( fitness or gaming) and I quickly remember that results take time sometimes. and I keep pushing until I get there, then I'm super proud of myself. thanks for your vids man! and to everyone feeling bad about themselves, don't give up! you got this!
My gains are coming! My bench has increased recently -- took 2 months to get some gains in the bench press - but its happening. Also starting to see my 8 pack coming through.
I just switched to eating clean 24/7 no junk food or takeout. I do cardio 3 times a week and lots of ab work. Gaining size and building a strong core with mass. Just takes time if you do not drop in calories. Ive been maintaining body weight for months now. Time and diet is on your side when it comes to losing body fat. Also eat 5 meals a day now and that seems to help with body fat. My BF% is 13% I need it to hit 8% but no lower than that.
Excellent video, i was just talking about this subject with my co workers and my family, its hard to stay motivated and want to be strong and shredded when the person is taking some form of steroids, I feel like there are less and less natural lifters like yourself out there. I do fact check and compare what they are saying to what they are doing. In all, im glad you are making these videos and i appreciate what you do for us and helping us to stay fit and healthy.
So true Derek. And that's why a lot of people quit.. they are given false hope by their fake natty idols and then wonder why they don't get the same results. At least with us naturals you know it's achievable without the extra sauce!
I've been watching this channel for a minute. I've learned I have really good genetics for bodybuilding. One thing i can say is never switched out bench press, barbell rows, pull ups, dips,dead lifts and chin ups. These exercises are key to my foundation to my work out routine. As a trainer now I realized everybody is different all the way down to our finger print. This channel is truth. I've always wanted to see chris jones, paul revila and scott in one video but hey we all have dreams lmao
I'd love to see a Scott & Jeff collab video. My 3 favorite RUclips channels to learn fitness tips from are Scott Herman, AthleanX, and BUFF Dudes! Scott, thanks for providing great information for ALMOST A DECADE!
I've watched every single video of Scott, now i feel genius, my muscles are expanding by the moment, my glutes dont fit in my pants, i've destroyed every t-shirt i have and I've got a 100 Girls on the beach. Thank You Scott, you're the man!!
I've never had so much motivation as I do now. Why? Because I can finally start seeing my abs!!! I've never seen them! RESULTS! Thanks Scott for your awesome content.
Heck yeah Chris that's cool man! Keep the abs and keep the motivation :-D You following Cheat & Recover for your gains at the moment?! muscularstrength.com/cheat-and-recover
Thanks my bro! That means a lot :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I’m 15 and I just started bodybuilding last summer.my uncle was training me but he passed away a couple months back.i really need help on my diet and a plan for the summer so I can stick with it
Sorry to hear about the loss of your uncle Jeremy. If you need some help, post in my forums man. The community and I will help you out! www.MuscularStrength.com/forum
How do I stay motivated? Well I dont have health insurance so I gotta keep my health in very good condition. Working out and eating well is the only way for me to stay healthy. Healthcare here in the states is a privilege not a right.
Punk Rock And it really sucks for you Americans that you have to pay such a high price for insurance because of so many people who don't take care of their body.
Heraldo Jacques Yes. Well our tax money are spent on bloated military budget for the industrial complex (as former president Ike warned us about), funding terror states Saudi Arabia , Qatar, Pakistan and others, funding Israel (almost $10 million dollars a day), American corporations that move jobs overseas, and other wasteful pork barrels shenanigans. Its ok to not spend it for your people specially for infrastructures (our infrastructures are graded D-), healthcare and good public education.
Isn't it rediculously expensive because the pharmaceutical companies are able to rip you off. In most countries with a health service the government negotiates a price with the company but in America they can charge what they want, therefore the prices skyrocket.
Thanks for the great advice Scott! I've been following your cheat and recover program for the past couple months and I'm definitely seeing results! Keep up the good work, really appreciate it!
Nutrition/diet advice for college students jumping from class to class would be amazing! I personally struggle with what to eat and when to eat throughout the day because of classes. Also being on campus makes it difficult to not just pick something up quickly while on the run.
Yeah a few other people have talked about this too. I think it could be good for sure. I do have a video about it on my site! muscularstrength.com/exclusive/nutrition-supplements/College-Dining-Hall-Survival-Guide
No better way to illustrate your point than with DBZ images 👍. By the way, when I started lifting I used to follow Vince del Monte advice, he is a nice guy but somehow what he teaches didn't work for me. Actually started seeing gains when I started following you and Jeff, and the one video that helped me a lot is the meal plan one, I never gave nutrition any importance until then.
So happy to hear that Mario! Nutrition is crucial.. just as important or more important than training. Hope you are staying on track with it! #DBZ4Life
I feel that even though you endorse carbs, that you will not be too biased and acknowledge the science behind low carb diets, they definitely help tons of people!
You're very welcome man! So glad I could help :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Great advice. I think your videos cater towards slightly different goals than Jeff's, it's good to be able to take information from a few good sources & use for my own goals.
Thanks my bro! That really means a lot!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I would say a video on meal planning like when u wake up, before hitting the gym, before u sleep and the types of food you should eat every day I love these videos thanks as always!!!!!
He brought up the stuff about V-Shred. Who I disagree with like Scott does. But coincidently, I get a V-Shred ad before the video starts lol. And now to a question. I do legs, push, pull on every other day and do my running in between. On legs I do 5 sets of squats, from about 95% max to 80% max, split squats the same way, and Romanian deadlift the same way. Push day I do bench press, DB Bench, then incline DB, 5 sets 95% to 80% max overhead press, DB over head, then lateral raises. Back day I do power cleans 3 sets and dead 2 sets, lat pull down, barbell row, DB row, upright row. Just wondering if this seems good enough haha
That looks sold man! Picking a few of the best movements for each group and hitting them with more volume - I like it! That's how I set up Cheat & Recover if you ever want to try something different! muscularstrength.com/cheat-and-recover
Thanks bro, I do my best! :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Scott, with all the thousands and millions of fitness Instagramers sprouting from every corner of the planet, it's hard to tell if these guys are natty or fake. I just want to let you know that it's you I look up to the most and my basis to compare when it comes to physique appearance those that are natty and those that are not. I have the tendency to listen to others, but after these video, I will look back from where I started, which are your advises and your videos which gave me a better result. Many thanks for this.
Thanks so much Joven. There are still other good fitness personalities on social media who you can trust, both natural and not, but unfortunatley we are being overwhelmed by all the fakes who do it for likes.
You're welcome! Thank you for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Scott, I’d love to see a video explaining more about simple carbs and the insulin response. How strong is the evidence that simple carbs are more likely to convert to fat? I heard you comment that we want to focus on complex carbs, but I still don’t fully understand how the body really knows the difference between simple card complex carbs and more importantly how it influences our training results. Are we trying to avoid conversion into fat due to insulin spikes, or we more focussed eating to sustain energy to power our workouts with complex carbs?
Which is the best Hamstring exercise in your opinion ? I have trouble finding good exercises. Most of the time I have the feelig the exercise does not even target the hamstring. I never feel my hamstrings by doing dead lifts. Only my back and quads
Im short built but skinny on legs and developing fat around torso. I plan to research a lot about exercise and diet over the next month and target legs and core with a minor emphasis on upper body (arms shoulders chest). I love the advice from this channel but I enjoy wider reading also. And I think for myself, measuring progress every 3 weeks is most beneficial for a sound judgement of what needs to be improved in the workout and diet. Very keen to start achieving gains soon
ScottHermanFitness for sure. You can just see it in his presentation. He has no idea what he's talking about. He's literally trying to rember his script instead of pulling from memory and actually life experience.
You and Jeff Cavaliere are my go toos for learning about lifting. I like that you both have differing opinions. It seems that Jeff teaches slightly "safer" techniques, but I like how you use more full range of motion. And I do chest flys, because I like them! Lol
Nice Kyle! Flys are a safe exercise when done right.. just like how almost any exercise can be dangerous when done wrong :-) But like I say, it can be good to get a mixture of opinions!
I have a video about neck strength training.. as for not straining it.. try to keep your neck neutral when training! HOW TO BUILD A MASSIVE NECK & TRAPS! | All Secrets Revealed! ruclips.net/video/jq0V6Ejf_XI/видео.html
Thanks my dude! I do my best! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Well you can still do IF with 3-5 meals a day.. and I have a full day of eating 😁 muscularstrength.com/exclusive/nutrition-supplements/full-day-of-eating-macro-breakdown
In my gym everyone literally train for 3 hours and I’m the only one who finishes my workout in 90 min. I only take 60 sec rest during my sets and I used to think that I’m not training that hard lol
Loved the program hopping tip. Made me realize that I need to stick to 1 program until I stop seeing results. Maybe that’s why I haven’t really gained much in my arms & chest & I’m still hitting a plateau. Sorry it took me a while to responded to your comment from a while back. Over the cheat & recover program. Ima look into it since, to be honest, you’re the only guy I watch on RUclips who is legit, lol XD Thanks Scott! Hope your dog is doing well!
Yeah man you have to give yourself time to adjust to a program and progress with it. Don't fix it if it ain't broke! :-D Hope you're having a great week yourself!
You can do kickbacks.. although they're not the best with dumbbells. Tate press is another good one. If you only have dumbbells, you can still do a close-grip bench press too. Hold the dumbbells together over your chest. Those food choices sound good! You need to be in a surplus for muscle growth.. so if those foods help you do that, great! If you need more help post in my forums - www.MuscularStrength.com/forum
wtLOL so you dont want to do bench press and you want to grow your chest with just flyes you shud forget getting a good juicy triceps if you dont do skullcrushers and extensions , kickbacks cnt do shit its just an isolationfor pumping blood
Kickbacks are still a good tricep exercise. They're probably not the best mass builder, but done properly (Jeff Cavalier's modified version) they're pretty effective.
This video was definitely an eye opener! I love how you put these together and put it together without bias or prejudice. I had a clue about some of these, but I definitely didn't know a lot about all of them. I love Jeff as well too. Thanks for making this Scott!!! 💪👍
Maybe you just need a solid program that will continuosly bring results so you don't need to keep hopping? Thought about my Cheat & Recover program? muscularstrength.com/cheat-and-recover
Sir I'm a subscriber from South Korea. I tell my gym bros and friends about this channel, how professional you are. Always thanks for much info, please keep guiding us to the right path....Amen! 😂
Did you all notice the video is 9 minutes and 58 seconds? That's because pushing ads in 10 minute videos will happen from time to time, but isn't a priority.
ScottHermanFitness your the hero we need.
its 9:59 man you could have talked for 5 more seconds :P
you mentioned Jeff ^^ i watch your vids and his like both and combing both of them a bit ^^ also ya pls do a intermittent fasting vid
ScottHermanFitness
Awesome video like always bro keep up the amazing work 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤
I have 2 suggestions on videos you can make related to nutrition
1 is how to optimize nutrition so that you prevent muscle loss if you will not be able to train for a while example 2-4 weeks.
2.
I would like to know why most people who compete why they cut out spices from their meal plan the only thing they are allowed to eat is cinnamon what effect does spices have on someone that needs to get shredded to that level ?
Their wasn’t any adds in this video check why is that ??
you and athlean x are the only people worth listening to..glad i found your channel.keep up the good work brother.
Thanks bro. I'm glad you did too :-D Have you joined out community on www.MuscularStrength.com too?
ScottHermanFitness will do now.
Totally agree...but Jeff Nippard too.
Jeff Caveliere, Jeff Nippard, Mike Thruston and scott are my go to fitness youtubers. Athlean-x and Mike Thurston are my favorites among those. Just check it out.
Alan Thrall (tutorials) and Gravity Training Zone (fat loss).
Do a collab with Jeff! Please!
Maybe one day!
ScottHermanFitness no he's a fake natty promoting you can look like him year round
daniel zamudio Wth?? Jeff is not a fake natty man 😂 Train harder and eat better if you really believe that
Wayne Lewis
To be fair, you look nowhere close to Jeff's level. So you really have no personal experience on the matter and can't just say "lmao bro train harder". He may or may not be natty, but the channel doesn't rely on his physique so it doesn't really matter.
what Don’t even try acting like a know it all. My RUclips Ava is from over 4 years ago when I was a junior in high school and DID NOT train, plus my diet was not good. Lemme see a pic of you though?
I wager that most people who believe that someone is a fake natty even though they actually are natural, are those who do not train hard and eat like shit. Quit making excuses and put the work in, then you will see results. It won’t be overnight, but it’ll happen.
Jeff Cavalier has been doing what he does for a long time, same with Scott. For anyone to call them fake natty is just plain ridiculous. Quit being lazy.
Both Scott and Jeff change my life fitness wise and will I will always be indebted to you. Thank you so much for the info and inspiration!
You’re welcome man, that’s what we’re here for! 👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
You, jeff cavaliere, jeff nippard and jeremy ethier are the best on youtube👌
Thanks bro! All dat quality.. wooo!!!
YESSSSS
Check out the Buff Dudes as well!
My 4 faves too
Do forget about the King Of Calves, Omar Esoft
Does anyone else come here just to hear baaabell? 😆 Love your videos.
Hope you learnt something new as well! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
It's bahhhhbell not baaabell. Baaabell would be a sheep. Bahhhhbell is a Scott.
While on the subject anyway, motivation is fine. It's just that there are other things in people's life that sometimes takes precedence. It may not be a motivational problem but rather a priority problem.
Also, I came to listen to his accent as well.
Scott and Jeff, so far the best fitness advisors I’ve seen.
Thanks man! That means a lot!
I believe a big part of your success (besides the great content, personality, and production quality), is that you take the time to respond to your fans. People appreciate that so much.
I can’t believe channels that get 30-50 comments won’t take the time to reply to their fans. I honestly don’t know how you do it.
Thanks man. Other people just don't care. That's the reality of it. I enjoy interacting with you guys, and after all my goal is to help as much as I can, so this is one way of doing that :-)
Man, thinking back to when I first started training, I made SO many mistakes! I think this is all too common though; because the people who start their journey just do it! You learn and gain that knowledge through trial and error. Awesome video, man!!
Same thing here!
Anthony Monda bro i just saw a comment of yours on PictureFit's fasted cardio video
Nick The Greek It really do be like that sometimes lol
Yeah Anthony we all make mistakes - it's about making sure you learn from them as you go. Always improving!
I’m glad you like Jeff. The two of you are the most sane people I see on here and I would hate if you dissed each other.
Lol the direct hit on V Shred
Critical damage!!
scott is right..he is shit
He's not only shit, he is potentially dangerous for newbies with incorrect info. Someone should actually contact RUclips about him copying Jeff, and endangering all his "fans". Also, someone should punch him in his stupid face.
You're incredible man. I got motivated and looking for the best for my sunken chest.
Ok, so I have a question about the gym-time thing: I have a 4 day gym plan that I've stuck to for the last 4 months, and I go to gym 5 times a week. This is my program:
Day 1- Chest and biceps (5 exercises for each one, 4 sets each, 8 reps per set, 35 secs rest) + 20 mins abs
Day 2- Back and triceps (the same format) + 20 mins abs
Day 3- Shoulders and traps (8 exercises all together, 4 sets each, 8 reps per set, 35secs rest) + 20 mins abs
Day 4- Legs (8 exercises, 4 sets, 8 reps per set, 35 secs rest), No abs workouts
On days 1 and 2 my gym-time is 2.5 hours, on day 3 it's 1.5 hour, and on day 4 it's 45 mins.
How should I maximize my time and basically spend less time in the gym? What should I change in my program?!
Arash S In my opinion, I think you are doing way too much volume, 5 exercises of 4 sets for biceps is just crazy, Lower your volume and you will be fine and might actually end up with better results since you will be able to get more intense and shorter workouts
Get on a proven program
Cut back your exercises and do more sets per exercise. Like 5-6 sets for the big muscle groups (chest, back, legs) and you can still do 5 sets for smaller muscle groups (biceps, triceps), just do 2 exercises. And if you need to, superset some exercises (not necessary, just an option).
Have you looked into my Cheat & Recover program? muscularstrength.com/cheat-and-recover
This is the only channel I feel that actually teaches me what the workouts are doing to your body and why specific ones are most effective, thanks so much for these great videos Scott!!
Nothing but quality Daniel! Here to help afterall :-) You following Cheat & Recover to take your gains to the next level?! muscularstrength.com/cheat-and-recover
ScottHermanFitness I definitely plan on starting the program with my brother this summer. I’ll be sure to comment on a video in a month or two to share my results, I know they’ll be very apparent with your thoroughly planned program!
I learn every week so much form you and Jeffs videos that I think I have to start writing everything down so I don’t miss a thing. So much good advice. Keep the good work and thanks
That can be a good way to make sure you remember things! Then the more you practice it, the more it becomes second nature :-)
You are the real deal man. No bullshit and no "low doses of testosterone" to sell us illusions. Respect.
Haha thanks Luiz. You know I will always keep it real!
I just realized that I only watch you and Jeff's videos for the full duration on RUclips haha.
That's probably saying something! Means you apprecaite dat quality :-D
your last statement ' before you decide blindly following the advice of someone online, including me' makes me a subscriber...you and Jeff are both my fave...keep it up man!
Collab with Jeff would be awesome been following both of you for quite a while and relying on your expertise.
Both of you helped my knowledge of what fitness is..
Maybe one day Dave, maybe after I get to Flordia.. I want to start donig a lot more collabs!
Thanks Scott from Australia. Learning lots from you mate!
You're welcome Ben!
Good job Scott!
Thanks Tim! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
everytime I feel like giving up fitness, I go to your channels ( fitness or gaming) and I quickly remember that results take time sometimes. and I keep pushing until I get there, then I'm super proud of myself. thanks for your vids man! and to everyone feeling bad about themselves, don't give up! you got this!
Great job Scott your videos are always knowledgeable and I enjoy your content
Thanks R2 D2! I appreciate your work in Star Wars :-D
Man you speak the truth, my gains almost doubled since cutting my total workout time down, solid advice
My gains are coming! My bench has increased recently -- took 2 months to get some gains in the bench press - but its happening. Also starting to see my 8 pack coming through.
Inf7cted any advice to loose belly fat? Also I'm skinny fat so I have small arms and legs just a big belly sucks 😭
MK Dons bro your diet is 100% terrible then haha
TheTyler701 yeah its messed up but I think I need to workout to correct it too
I just switched to eating clean 24/7 no junk food or takeout. I do cardio 3 times a week and lots of ab work. Gaining size and building a strong core with mass. Just takes time if you do not drop in calories. Ive been maintaining body weight for months now. Time and diet is on your side when it comes to losing body fat. Also eat 5 meals a day now and that seems to help with body fat. My BF% is 13% I need it to hit 8% but no lower than that.
Nice man nice! Let's see some progress pics on my site! www.MuscularStrength.com
You and Jeff are the best,hands down
Thanks man!
Excellent video, i was just talking about this subject with my co workers and my family, its hard to stay motivated and want to be strong and shredded when the person is taking some form of steroids, I feel like there are less and less natural lifters like yourself out there. I do fact check and compare what they are saying to what they are doing. In all, im glad you are making these videos and i appreciate what you do for us and helping us to stay fit and healthy.
right on!
So true Derek. And that's why a lot of people quit.. they are given false hope by their fake natty idols and then wonder why they don't get the same results. At least with us naturals you know it's achievable without the extra sauce!
You're a legend scott. Thank you for all you do bro🙏🙏
My pleasure Daniel! Thank you for watching!
RIP Vshred. Nice one Scott
Had to be done.
Great job n good Knowledge
Thank you! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Thanks Scott you're awesome
Thanks man :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I've been watching this channel for a minute. I've learned I have really good genetics for bodybuilding. One thing i can say is never switched out bench press, barbell rows, pull ups, dips,dead lifts and chin ups. These exercises are key to my foundation to my work out routine. As a trainer now I realized everybody is different all the way down to our finger print. This channel is truth. I've always wanted to see chris jones, paul revila and scott in one video but hey we all have dreams lmao
I'd love to see a Scott & Jeff collab video. My 3 favorite RUclips channels to learn fitness tips from are Scott Herman, AthleanX, and BUFF Dudes! Scott, thanks for providing great information for ALMOST A DECADE!
Might make it happen one day! Thanks for supporting Dave! I know man.. almost 10 years on RUclips!
You really give some of the best advise out there !
Thanks man! I do my best! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
#1 was the mistake i made the most. Now it's on point! Always very helpful, useful advice!💪👍
Nice Maurice! Hope you don't make any of these mistakes anymore!
Had to LIKE for hammering VShreds! Keep up the good work Scott!
Thanks for watching my bro! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Love the DBZ references, Scott! Thanks for the great content!
You’re welcome bro! 💪🏻👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
Muscle and UI.. what a combo ;-)
I've watched every single video of Scott, now i feel genius, my muscles are expanding by the moment, my glutes dont fit in my pants, i've destroyed every t-shirt i have and I've got a 100 Girls on the beach. Thank You Scott, you're the man!!
I've never had so much motivation as I do now. Why? Because I can finally start seeing my abs!!! I've never seen them! RESULTS! Thanks Scott for your awesome content.
Heck yeah Chris that's cool man! Keep the abs and keep the motivation :-D You following Cheat & Recover for your gains at the moment?! muscularstrength.com/cheat-and-recover
ScottHermanFitness Not at the moment, but I'm going to do it as soon as I'm done with my current program!
you are really a good guy scott. keep improving man.
Thanks my bro! That means a lot :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I'd love a video addressing different diets. I'm specifically interested in the plant-based/vegan approach😊 thank you for sharing 🙏
Great suggestions!! Thanks!!
Superb video as always Scott!!
Respect for the 9:59 long video
Haha thanks man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
I think shes a girl Scott...
Its becuase he didnt hit the 10 min Money mark by 1 sec
I’m 15 and I just started bodybuilding last summer.my uncle was training me but he passed away a couple months back.i really need help on my diet and a plan for the summer so I can stick with it
Sorry to hear about the loss of your uncle Jeremy. If you need some help, post in my forums man. The community and I will help you out! www.MuscularStrength.com/forum
How do I stay motivated?
Well I dont have health insurance so I gotta keep my health in very good condition. Working out and eating well is the only way for me to stay healthy. Healthcare here in the states is a privilege not a right.
Punk Rock And it really sucks for you Americans that you have to pay such a high price for insurance because of so many people who don't take care of their body.
It's a tactic they use overfeed the population = more health problems = more money for insurance companies
Heraldo Jacques
Yes. Well our tax money are spent on bloated military budget for the industrial complex (as former president Ike warned us about), funding terror states Saudi Arabia , Qatar, Pakistan and others, funding Israel (almost $10 million dollars a day), American corporations that move jobs overseas, and other wasteful pork barrels shenanigans. Its ok to not spend it for your people specially for infrastructures (our infrastructures are graded D-), healthcare and good public education.
Isn't it rediculously expensive because the pharmaceutical companies are able to rip you off. In most countries with a health service the government negotiates a price with the company but in America they can charge what they want, therefore the prices skyrocket.
Well that's one way to stay motivated I guess! lol.
Thanks for the great advice Scott!
I've been following your cheat and recover program for the past couple months and I'm definitely seeing results! Keep up the good work, really appreciate it!
So glad to hear that Ramon! Keep it up too! Make sure you post some progress pics on your profile!
Nice video Scott and for once I actually got a notification that you uploaded 💪🏼
Ayyyeee that's great to hear!
Nutrition/diet advice for college students jumping from class to class would be amazing! I personally struggle with what to eat and when to eat throughout the day because of classes. Also being on campus makes it difficult to not just pick something up quickly while on the run.
Yeah a few other people have talked about this too. I think it could be good for sure. I do have a video about it on my site! muscularstrength.com/exclusive/nutrition-supplements/College-Dining-Hall-Survival-Guide
Will definitely watch a nutrition video. How about you just film while preparing your batches for the week?
I have some of that in my exclusive section! muscularstrength.com/exclusive-content
probably the best video about starter/basic info, that i've seen in years !
Glad you liked it man!
No better way to illustrate your point than with DBZ images 👍. By the way, when I started lifting I used to follow Vince del Monte advice, he is a nice guy but somehow what he teaches didn't work for me. Actually started seeing gains when I started following you and Jeff, and the one video that helped me a lot is the meal plan one, I never gave nutrition any importance until then.
So happy to hear that Mario! Nutrition is crucial.. just as important or more important than training. Hope you are staying on track with it! #DBZ4Life
Scott, please do a video on intermittent fasting! Love your channel, bro! Keep up the good work.
I got you covered man! Intermittent Fasting: Massive Fat Loss & Muscle Gains? | Full IF REVIEW! ruclips.net/video/kC6Qgz-gcKA/видео.html
Keep it natty! Thanks for the useful info once again.
#Natty4Life!!
Motivation comes and go, discipline is what moves you ahead, you do what need to do no matter if you feel motivated or not
Very, very true. But if someone can find a little extra motivation from following these tips, more power to them!
I think it would be great if you did a video on the ketogenic diet.
I have one in the works. It will come!
I feel that even though you endorse carbs, that you will not be too biased and acknowledge the science behind low carb diets, they definitely help tons of people!
You’re my favourite youtuber thanks for advising me because of your advice if gained lots of gains I can’t thank you enough.
You're very welcome man! So glad I could help :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Chocolate almond milk, whey protein, and banana in a smoothie an hour before working out at 7 am leads to me doing my best.
Sounds like a delicious smoothie!!
Great advice. I think your videos cater towards slightly different goals than Jeff's, it's good to be able to take information from a few good sources & use for my own goals.
These videos are so informative and so motivating 👌🔥
Thanks Scott!!❤️😊
And ya Utube can't let down ur passion 😎
Thanks my bro! That really means a lot!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
ScottHermanFitness
Ya for sure 💪🔥✌️
I would say a video on meal planning like when u wake up, before hitting the gym, before u sleep and the types of food you should eat every day I love these videos thanks as always!!!!!
I have some meal prep videos in the exclusive content section of my site! muscularstrength.com/exclusive-content
ScottHermanFitness will give a look thanks😊
Make a video about refeeds and how/when to use them !!!
Thanks for the suggestion!
Number 5 is so true!
As they all are :-D The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
He brought up the stuff about V-Shred. Who I disagree with like Scott does. But coincidently, I get a V-Shred ad before the video starts lol. And now to a question. I do legs, push, pull on every other day and do my running in between. On legs I do 5 sets of squats, from about 95% max to 80% max, split squats the same way, and Romanian deadlift the same way. Push day I do bench press, DB Bench, then incline DB, 5 sets 95% to 80% max overhead press, DB over head, then lateral raises. Back day I do power cleans 3 sets and dead 2 sets, lat pull down, barbell row, DB row, upright row. Just wondering if this seems good enough haha
Seems like it to me, pretty extensive tbh maybe even too many compounds but if you feel recovered go for it.
That looks sold man! Picking a few of the best movements for each group and hitting them with more volume - I like it! That's how I set up Cheat & Recover if you ever want to try something different! muscularstrength.com/cheat-and-recover
G K'awaik Yeah, I tend to feel pretty good doing it and don't have much trouble feeling tired and under recovered
Love the way you put things
Dbz rocks an brolys the shit
Thanks! Broly is the BEST!!
Amen to that legendary ssj or nothin
I love the dbz reference😂😂😍
#DBZ4Life The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Man you give best advice for free. Good man keep it up :)
Thanks bro, I do my best! :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I have smashed that like button
Thanks Carson!
Scott, with all the thousands and millions of fitness Instagramers sprouting from every corner of the planet, it's hard to tell if these guys are natty or fake. I just want to let you know that it's you I look up to the most and my basis to compare when it comes to physique appearance those that are natty and those that are not. I have the tendency to listen to others, but after these video, I will look back from where I started, which are your advises and your videos which gave me a better result. Many thanks for this.
Thanks so much Joven. There are still other good fitness personalities on social media who you can trust, both natural and not, but unfortunatley we are being overwhelmed by all the fakes who do it for likes.
NOTIFICATION SQUAAAAAAD!
GO HERMAN! 😂💪🙌
Thanks Wezz!!!
Love this video! Simply, thank you for posting it!
You're welcome! Thank you for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Top1 anime cross over: scott and jeff please make it happen!!
Haha what an epic anime it would be!
Scott, I’d love to see a video explaining more about simple carbs and the insulin response. How strong is the evidence that simple carbs are more likely to convert to fat? I heard you comment that we want to focus on complex carbs, but I still don’t fully understand how the body really knows the difference between simple card complex carbs and more importantly how it influences our training results. Are we trying to avoid conversion into fat due to insulin spikes, or we more focussed eating to sustain energy to power our workouts with complex carbs?
Which is the best Hamstring exercise in your opinion ? I have trouble finding good exercises. Most of the time I have the feelig the exercise does not even target the hamstring. I never feel my hamstrings by doing dead lifts. Only my back and quads
Watch this man! 3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS! ruclips.net/video/2c34ZDtb-Nk/видео.html
Im short built but skinny on legs and developing fat around torso.
I plan to research a lot about exercise and diet over the next month and target legs and core with a minor emphasis on upper body (arms shoulders chest).
I love the advice from this channel but I enjoy wider reading also.
And I think for myself, measuring progress every 3 weeks is most beneficial for a sound judgement of what needs to be improved in the workout and diet.
Very keen to start achieving gains soon
2018 super saiyan goals!
You know it!! You using Cheat & Recover to go... even... further... BEYOND?!?! muscularstrength.com/cheat-and-recover
Your videos are great! I am learning a lot! Your enthusiasm/dedication for the sport is crushing it! Right on! Thank you!!
Thanks so much my friend! I'll always do my best! Hope you are having a great week!
8:36 damn Scott is hitting Christian Guzman hard with that reference LOL
Ryan Heydari lol y he no like him
Or vitaly lol
ikr the burn
This guy is awesome..
His advice really helped me
Love the shots at V tart.
At the end of the day, he and their entire team just bring it on themselves.
ScottHermanFitness for sure. You can just see it in his presentation. He has no idea what he's talking about. He's literally trying to rember his script instead of pulling from memory and actually life experience.
You and Jeff Cavaliere are my go toos for learning about lifting. I like that you both have differing opinions. It seems that Jeff teaches slightly "safer" techniques, but I like how you use more full range of motion. And I do chest flys, because I like them! Lol
Nice Kyle! Flys are a safe exercise when done right.. just like how almost any exercise can be dangerous when done wrong :-) But like I say, it can be good to get a mixture of opinions!
Can u make a video on neck health and bench press and other strenuous excersise !.👊🏻
I have a video about neck strength training.. as for not straining it.. try to keep your neck neutral when training! HOW TO BUILD A MASSIVE NECK & TRAPS! | All Secrets Revealed! ruclips.net/video/jq0V6Ejf_XI/видео.html
Awesome video and great tips 👍🏻 Scott your amazing brother
Thanks my dude! I do my best! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
you are already a super saiyan in our eyes scott you always push your self to the limit and you already got yellow hair and blue eyes haha
Haha thanks bro. Just trying to achieve Ultra Instinct now! Getting closer with Cheat & Recover! muscularstrength.com/cheat-and-recover
Love to hear your thoughts on Keto for fat loss for women. Thanks for your informative and thoughtful videos!
Sure Mary! I am planning to do a video on keto diets!
A *RUclips* full day of eating video and a video on IF vs 3-5 meals a day.
Well you can still do IF with 3-5 meals a day.. and I have a full day of eating 😁 muscularstrength.com/exclusive/nutrition-supplements/full-day-of-eating-macro-breakdown
Great advice, as always! Keep up the great work!
Thanks Nick! You got it! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
In my gym everyone literally train for 3 hours and I’m the only one who finishes my workout in 90 min. I only take 60 sec rest during my sets and I used to think that I’m not training that hard lol
Yeah.. generally people who are there for 3 hours are there because they spend more time talking or on their phones than they do working out lol.
Loved the program hopping tip. Made me realize that I need to stick to 1 program until I stop seeing results. Maybe that’s why I haven’t really gained much in my arms & chest & I’m still hitting a plateau. Sorry it took me a while to responded to your comment from a while back. Over the cheat & recover program. Ima look into it since, to be honest, you’re the only guy I watch on RUclips who is legit, lol XD Thanks Scott! Hope your dog is doing well!
Yeah man you have to give yourself time to adjust to a program and progress with it. Don't fix it if it ain't broke! :-D Hope you're having a great week yourself!
scott do a video on vegan bodybuilding.
sudhir poswal I'd imagine it's the same as regular body building... just minus animal products.
Maybe. We will see :-)
thestackedhouse how Do you Know that somebody eats meat? He wont tell you because He thinks killing Other Animals and eating corpses is good.
Really....good video...scott...
Thanks a lot man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Is it OK to have muscles imbalance??? Because by right arm is more muscular than my left arm.
It's normal.. but you want to fix them if you can! Two Reasons Why YOU Have Muscle Imbalances! Fix them NOW! ruclips.net/video/rGcAMaRJSc8/видео.html
Keep up the good work you're so amazing! I've been watching your videos for a long time and now I have just signed up at a gym.
Do you have more db exercises for triceps other then skull crushes which i dont do and the overhead extension
I usually eat chicken, boiled potatoes and bell peppers is this beneficial for muscle growth and should we eat before or after our workouts
You can do kickbacks.. although they're not the best with dumbbells. Tate press is another good one. If you only have dumbbells, you can still do a close-grip bench press too. Hold the dumbbells together over your chest.
Those food choices sound good! You need to be in a surplus for muscle growth.. so if those foods help you do that, great! If you need more help post in my forums - www.MuscularStrength.com/forum
ScottHermanFitness aight thanks for the info
wtLOL so you dont want to do bench press and you want to grow your chest with just flyes you shud forget getting a good juicy triceps if you dont do skullcrushers and extensions , kickbacks cnt do shit its just an isolationfor pumping blood
Kickbacks are still a good tricep exercise. They're probably not the best mass builder, but done properly (Jeff Cavalier's modified version) they're pretty effective.
This video was definitely an eye opener! I love how you put these together and put it together without bias or prejudice. I had a clue about some of these, but I definitely didn't know a lot about all of them. I love Jeff as well too. Thanks for making this Scott!!! 💪👍
Yeah man no bias, just facts! Thanks for watching!
ScottHermanFitness Always!!!! Also too, out of many things that motivate me, all of your videos definitely motivate me as well! 👍
Any thoughts on "fasted cardio". The wife's work buddies rave about it, gimmick or is there anything to it?
I have an entire video about it! ruclips.net/video/yuIOzlHtYtQ/видео.html
ScottHermanFitness Great video! Thanks!
Like scott's video as soon as it starts because I know the content is going to be worth it.
Thanks man, you rock! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Im always program hopping and i hate it😢
Maybe you just need a solid program that will continuosly bring results so you don't need to keep hopping? Thought about my Cheat & Recover program? muscularstrength.com/cheat-and-recover
I smashed that like button specially for your genuine and awesome informations.
Man that enthusiasm at the end
Enthusiasm levels OVER 9000!!!
ScottHermanFitness hahaha good man
Sir I'm a subscriber from South Korea. I tell my gym bros and friends about this channel, how professional you are. Always thanks for much info, please keep guiding us to the right path....Amen! 😂
That's cool man, thanks for spreading the word :-) Hope you're having a great weekend!