Max Effort Week (Strength) - Juggernaut AI Week 12
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- Опубликовано: 29 сен 2024
- Continuing this series of my experience using Juggernaut AI. Loading some big number this week!
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Love it!
Me too, until I die.
What should an RPE10 look like...? I thought a "10" is supposed to be an absolute max effort competition level grinder?
@@burfeckt6470 It varies. RPE10 should mean you can't do another rep. Some are more specific and consider form breakdown not a good rep.
Great work B! Looking strong and bar speed is on point with those max effort sets! You may be undershooting a tad but given your age that is ok ;)
Blessings
I'm forgetful in my old age so I don't recall what I rated them.
Brandon got his skull cap on to get his waves right haha
hahaha good one
aw this is just a headband
Really thinking about trying this! Thanks for the update 🙌🏻
No problem!
You’re killing it man! Have you thought about doing some nutrition videos? Im turning 42 this year and i just cant keep up. My body is just not responding the same haha. Maybe my nutrition is not up to par haha. Im super interested because you are a natty so your advice actually means a lot.
I could prob do an updated one. I actually just stopped tracking macros again so maybe talk about how to be successful still.
Glad it’s going well and glad to hear you’ve found a good compromise for your peloton/strength training!
Haha just another way to stay active!
@@BasementBrandon I hear Ya!
I bought the Ohio var stainless steel will I have to clean it it will be in a bedroom that sucks with temperature control I live in Indiana and don't sweat from my hands
Shouldn't. But may still want to brush it down as needed.
Basement > Coop
we're all in this together.
Brandon looks like you’re getting close to Larry Wheels hitting that 700x10!💪
Prob try tomorrow.
I totally agree. I am using this also but you cheat yourself if you don’t really accurately rate yourself.
I think even if you're not rating accurately, as long as you do so consistently, it will work itself out.
What does it have for accessory work does it use bands or dumbbells ?
Can have both. There's also bodyweight exercises. You can swap out stuff depending on equipment available.
Bench is my favorite lift and squat is my least favorite.
Opposite for me.
If magic spoon is free of everything, is it even food? Wtf is it made of?
shhh they're listening.
How do your strap safeties not sag in the middle? Most people’s strap safeties are droopy in the middle. Is there a video on it? I only saw the video on modding them to be quick release.
I've found these ones (30" rogue) to not have a ton of slack. The 43" ones I had in my other rogue rack had a lot more material.
@@BasementBrandon cool thank you.
Are those Strength Co. plates?!?! Do I sense a review on the horizon? (Please 😆)
Yes, I'm going to wait until the end of this month since they'll have some better shipping options by then.
@@BasementBrandon I had no idea Strength Co. was going to get better options that soon. They’re really on top of it. Thanks for all the responses and videos. Take care and stay safe!
Didn't know what to say today but I love this channel and coops
Appreciate that!
except that Brandon actually lifts weights....coop still repping that dad bod look
@@miguelsanchez-nr9lw coop is swoll
@@ketoketoketo lol dude is a joke.
The thumbs down are just haters good stuff bro!
Thanks boss!
brandon looking like elmer fudd in space jam
He gets a sick dunk in that movie.
You’re starting to convince me. When I don’t have to worry about gyms randomly closing for a few weeks I think I’ll take this for a spin
30 a month just seems steep as hell to me for an app. Really wish they’d give a free month trial.
So it's not really the app you're paying for. Before it was released you could sign up for the custom programming like this and it was still $30.
I too have found a struggle between hard/fun cardio and weight lifting strength on following days....great discussion video
Thanks my dude!!
Goals!
I dunno dude you're kicking some ass on this thing
@@BasementBrandon I just hope when I get to your numbers, I'm still as humble as u
Strange how our least favorite lifts are always our weakest... haha Hope all is well man!
Who woulda thought!!
Did you sell your monolifts? If so then why?
If you watched my review on them I mention I don't find them too useful, so sold them.
@@BasementBrandon I skipped through alot of it lol
I just tried max benching without a spot and it was so painful unracking it myself, So I'm very interest in monolifts and ordered one yesterday from rogue
Great work - Strong and inspirational, Thanks for sharing - Subbed - keep it up and stay strong bro
Thanks for the sub!
I think undershooting the RPE with the chadbot is a lot better than overshooting. I thought the same thing with juggernaut AI but after a few blocks the volume and intensity prescribed was ridiculous.
I think that was a problem with the earlier iterations (which I dabbled in). I think it's much better now thus far.
Not sure if anyone mentioned Mark Bells Slingshot (I'm not going to go back through your comments to find out) or have reviewed it in the post but it's been great for me. Really helps with getting your elbows in the right place and overloading your bench but you I'll assume you know this already.
I think I gave mine away actually lol
Nice, squat looked on point... How I got my bench up was a game called tenzies.. put 10lbs on each side and do 10reps then add 10lb do 10 reps - till u get to 6 tens each side then go back down repeating the process... The goal is to be able to do it w out racking it thro the whole thing cept to change weight.. Sounds dumb but works/burns bad..
Got sore just reading that!
Brandon would you say the volume of the hyper trophy block is the same as the strength block as regards to the accessories? 👀
I find it to be slightly different. In the hypertrophy block I recall most accessories being 3 sets. In the strength block they're a mix of 2 or 3. I usually super set a lot of them together to speed things up.
Nice work! 💪🏼💪🏼. 280# for reps is good in my book 👊🏼
Thanks Scott!
How much do you weigh now? I saw footage of a meet u did 3 years ago totaling 1565 iirc. Super impressive!
I'm usually 217lbs most days.
too many kilograms not enough milograms
aw
@@BasementBrandon IM JUST KIDDING I just always wanted one of those shirts. Love your channel man you strong
Juggernaut has a good breakdown of spreading the max effort days in their "undulating periodization" video
Good to know, thanks!
I'm in deload week of 2nd hypertrophy block. I'm learning how to figure my readiness. 5x10s are a @#$%!!!!
Agreed, but makes big muscles
So calibrated plates are back in the rack?😁🤔
I have a lot of plates right now!
Need the plates. How else is our guy going to lift 1000 POUNDS!
@@bmstylee - mixing kilo and pound plates to make it a unique feat of strength;)
@@kennethsteelhammer maximize the muscle confusion.
Lookin good B. Looks like we started the AI app at close to the same time!
Question, where are the banners from that are behind your deadlift platform?
Thanks man! They're from Conquering Barbell
Thank you for all the videos you put out. They help keep me motivated.
For the Juggernaut AI system, is there an option to have the weights listed out as a percentage? I suck at RPE training.
There is some percentage work but a lot of it is RPE based for the max efforts.
Brandon, you always end your videos saying “stay big” but I have an issue. I was never big in the first place....
you and me both dude
Hey brandon, do you actually get the chadbot T-shirt when subcribing to the program or you bought it on different occasion?
They sent it to me since I'm giving them a lot of free publicity by logging my experience.
Started this last week, looked ahead to next week and yup there's a max effort deadlift session. Kind of surprised the app has me doing it that soon off a max test/start date. Oh well, guess we'll see.
Usually depends on when your test out date is and how it breaks into the training cycles.
Brandon followed a program for 13 weeks??? What the hell
Even though I lol'd at this I did TSA for like 4 years.
Nice to see your progress with the AI training...keep it up!
Thanks dudes!
@Basement Brandon
genuine hard work is always a good thing yes sir!!!!
not dead yet!
I’m on that zero effort days monday-Sunday baby!
lol
You should do an update video of the wall control panels. Looks like you added on.
I did add just a few more and some other hooks!
Ill say it again. BEARD BULK!
lol
Do you have the clip in pedals or normal pedals on the Peleton?
clip in!
Good job B! Tossing around a lot of weight again!
Thanks Mike, working my way back up!
first
Damn
Sometimes coming first isn't ideal, just sayin ;)
Hi, Please, please I need to know where did you get your skull and roses banner on the side of the TV and deadlift platform!!
Conquering Barbell
thanks!!!
I love the juggernaut ai thumbnails.
I like anything where I can cover my face lol
mans out here looking like a strong johnny sins gj
Both pumping, just iron in this case.
WOOOO! “Space Mountain may be the oldest ride in the park, but it has the longest line.”
I bleed like nobody else.
@@BasementBrandon you should get that checked out... Is it a monthly thing or an all the time thing? Who would brag about that, ew.
Man those squats looked good, I needed to see this right before my max effort day!
Yes I always time my rest periods as well.
You crushed yours, saw on IG
@@BasementBrandon haha, thanks!
Brandon: Training max is 525... Hits 495 for 6 at an rpe 9...
Updated to 530 :)
Haha if the training max is a single at an rpe 7 then I think you're right on the money
Compared to 5/3/1 versions youve run in the past, how do you feel your strength gains have been since running this?
TBH I never found 531 gave me a ton of strength progress over time, which is why when I still run it, I do it more as a bridge to a different program.
@@BasementBrandon Would you say you had more progress on Periodized Programs then? Ive run variants of 5/3/1 for the last year or two and seem to reach plateaus rather quick.
@@Bob-ir4lr Def!
Cardio addictions 🤮
who woulda thunk it
Yo B! Your deadlift form is so solid, especially for how tall you are. I'm struggling with my starting position. Finding it difficult to have my back at a 45 degree angle, due to having long legs and shorter arms. Are your arms fairly long for your height, or is there something else you've found that helps you maintain that greater back angle? Thanks as always for all of these videos!
TBH I think the best thing is to find the form that works for you (lets you feel strong without getting hurt) and just embrace it. I find when trying to conform to "by the book" is when things go off rail.
@@BasementBrandon I really feel this. I've been told that my form is very solid by many, and by others to drop my hips/butt more, engage my lats and core, activate my glutes, blah blah blah lol! It starts to become too cerebral of a movement and less intuitive. No one wants to be thinking about 5 or 6 aspects of a lift with each rep.
I also tend to hear that from shorter lifters, who only have to squat down a few inches to grab the bar lol! I swear it feels like I'm about to squat when I finally reach the barbell.
I think I'm gonna settle with where I'm at now and just get the work done. I have a long way to go. Thank you for the reply. Much appreciated!
@@persistentconsistency If you want some basic feedback feel free to shoot me some clips.
@@BasementBrandon That would be awesome man. Please let me know where I can send them. I'd definitely value your feedback quite a bit.
Strong work Brandon!!
Thanks big Ron!
You are my magic spoon
hey now
Love this content man
appreciate that!
Never been a big fan of RPE training. Does the app have the capability of doing regular ole % training. Or would you compare say RPE 7.5 to 75% of your 1RM
There is some percentage based work as well, but RPE is more impactful for some of this IMO.
Jonathan, the app can’t make adjustments to the program without your perception of the exertion. Humans don’t have a uniform amount of slow to fast twitch muscles... so a percentage isn’t necessarily useful given that my 90% may be easier for me than your 90%, if the objective is to maximise your training stimulus. The app will notice that your RPE 10 is overstated when you feel like it is a max but you feel fine the next day... I personally don’t like RPE either but I don’t see any other way for self managed training. You have to make your own decisions and you can’t let a percent chart decide for you. 🤷♂️
@@Xplora213 if your 90% is easier than my 90% per say, then your 1RM is wrong. Just stating math facts. But thanks for your 2 cents.
@@jonathanward8967 we don’t all have the same power curve. Some have less endurance at the 80 or 90% mark than others. The 1RM isn’t the only number that matters and that’s the reason for RPE. The problem is that the perception might cause someone to try a whole lot less reps because they feel worse than another and give up quicker than they should - especially over multiple sets.
You should do some research on sports outside power lifting, because most other sports clearly show different abilities and expectations more easily than simply assessing did you complete the lift or not - successful play looks different more often in football or cycling.
@@Xplora213 like I said, thanks for your 2 cents. Still didn't ask for it nor do I care. Just asked the man a simple question because I was interested in the app, as I am a long time fan of CWS and Juggernaut programs.
New plates?
Bunch!
Loving the Doo-rag
Just a hand band unfortunately.
I was going to say, what waves? 😳
Thanks for recommending that cereal! Can't wait to get mine!
Hope you like it. They have a money back guarantee, so if you don't, send that shit back!
I was skeptical of The Strength Co. plates at first when I saw the prices but damn do they look so nice and smooth on camera
They are pricey, but besides the Rogue Deep Dish, there aren't any quality machined made in USA plates.
How long do you wait between sets?
I take my biggest break after a max effort set, 3-5 min. But for other compounds it's usually 2-3.