IMPROVE YOUR JUMPING vertical jump, drop jumps, session frequency & weight training
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- Опубликовано: 8 сен 2024
- In this video coach John Shepherd (www.johnshepher...) answers some questions and comments sent into him regarding drop jumping and weight training.
How many times a week should you do drop jumps and plyometrics?
Should you add weights to plyometrics?
Vertical Jump - Can track & field methods improve it?
Coach Shepherd also talks about weight training and clarifies some of his thoughts
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