IMPROVE YOUR JUMPING vertical jump, drop jumps, session frequency & weight training

In this video coach John Shepherd (www.johnshepher...) answers some questions and comments sent into him regarding drop jumping and weight training.
How many times a week should you do drop jumps and plyometrics?
Should you add weights to plyometrics?
Vertical Jump - Can track & field methods improve it?
Coach Shepherd also talks about weight training and clarifies some of his thoughts
CHANNEL SUPPORT
Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear
GO TO:
teespring.com/...
AND USE CODE
MUXPC4QFN7
AT CHECKOUT
#triplejump #sprint #sprint drills #track&fieldworkouts #howtosprintfaster #triphasictraining #speedtraining #track #athletics
NEW VIDEOS - posted most Fridays
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact John [e-mail]
SEE ALSO • Freelap Timing System:...