+Federico Ponzin Many thanks. I’m in Sweden at the Eurooean jumps & hurdles convention. I’ll try to pull some comment together. We’ve in total around 12 hours of lectures and practical sessions!
Thank you sir i am amit kumar Das from India at West bengal state howrah district. your technique it's very good thank you so much. Please shoot another video for sprinters bordy fat loss process. 😊😀😃I am waiting for your next video sir
+StAn65 no probs! I've a couple of other topics that I'll work on in time... more on plyometrics and contest (potentiating) workouts.... and Olympic lifts and their value for track athletes.
I would just make sure that you are sufficiently recovered to optimally perform the next set. We want good quality powerful and quick but safe performance of the exercises where relevant
TOP ! information 👌
You put out great content. You are a good guy Coach Shepherd
Thanks for your words
I asked and you delivered, thanks.
In your videos there's always something to learn about! Congratulations for having built up a very informative and useful channel like this! Thank you
+Federico Ponzin Many thanks. I’m in Sweden at the Eurooean jumps & hurdles convention. I’ll try to pull some comment together. We’ve in total around 12 hours of lectures and practical sessions!
John Shepherd track & field coach - author & editor Great! Have fun
Thanks for the valuable information sir..
Sir.. Please make videos on how to learn arm actions while jumping in air
I love these videos, so informative.
! And how are you?
Thank you sir i am amit kumar Das from India at West bengal state howrah district. your technique it's very good thank you so much. Please shoot another video for sprinters bordy fat loss process. 😊😀😃I am waiting for your next video sir
Great video thanks!
+Trackguy77 Many thanks. It's a test to try to get the info over and I hope it does!
Thankyou!!
+StAn65 no probs! I've a couple of other topics that I'll work on in time... more on plyometrics and contest (potentiating) workouts.... and Olympic lifts and their value for track athletes.
Thanks coach please gives ans how much rest between per set in weight traing
I would just make sure that you are sufficiently recovered to optimally perform the next set. We want good quality powerful and quick but safe performance of the exercises where relevant
Hey John could you let me know about freelap system?
Hi, okay, message me at johnshepherdfitness@gmail.com
it should be called resistance training