EP55: The Anti-Aging Benefits of Kindness | David Hamilton

The Anti-Aging Benefits of Kindness
In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker. They discuss the transformative power of kindness on mental and physical health.Their conversation explores how kindness impacts blood pressure, cardiovascular health, and overall well-being. Dr. Hamilton shares research findings on the physiological benefits of kindness, such as the release of oxytocin and its anti-aging and effects. The episode emphasizes the importance of self-kindness, practical strategies for incorporating kindness into daily life, and its broader implications for collective consciousness and personal development.
David is a writer, columnist, and speaker. He is a former R&D scientist but now author of 12 books exploring the mind-body connection, alternative practices, self-esteem, and the science of how kindness supports mental and physical health. He is an advisor to the science board at the Institute of Noetic Sciences and an honorary scientific advisor to the charity '52-Lives' which helps people in need through public acts of kindness.
📲Find out more about Dr David
Website: drdavidhamilto...
Facebook: davidrhamiltonphd
Instagram: davidrhamiltonphd
📲Find out more about Dr Espen
Website: drespen.com/
Facebook: / drespenwoldjensen
Instagram: / dr_espen
RUclips: / @dr_espen
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#oxytocin
#antiaging