Not How A Dash Vault Works - Parkour Coach Explains
HTML-код
- Опубликовано: 23 ноя 2021
- There is a common misunderstanding of how a Dash Vault works. Origins Parkour coaches Rene & Tom take you through a discussion on how to do a Dash Vault by understanding the positions you need to get into. Any beginners learning how to perform a Dash should watch this video to AVOID this mistake.
If you're in Vancouver and want to receive coaching at one of the premiere parkour gyms in the world, come check us out at Origins! You can also show your support by hitting LIKE on this video, SUBSCRIBING to the channel, and dropping a COMMENT down below! All of these things help our content reach more people :)
You can also check out our website: originsparkour.com
Follow us on instagram: / origins.pk
Facebook: / originsparkour 
Спорт
The dash vault has become one of my favorites, and I've been working on trying to get as much of a hand-launch as I can out of it, while trying to get into as close to a forward pike position as I can. There's just something really elegant about the move. And now I understand the kinesthetics of it better, thanks to your video!
Loving these videos to help as a newer coach!
I've found when I'm looking to get more distance on a dash it should fee like "loading a spring" or "compress and extend", helps me to commit to the 'proper technique' if I'm scared and doing the 'jump and touch behind' thing.
Those are some good external cues. Glad you liked the video!
Keep these up! I've been doing dashes for 9 years and have never liked them much because my tech is crap. Always have felt hard on the elbows, which I'm guessing is a symptom of the improper lean. I think I also need to workout the L-sit position and seated leg lifts for more compression/explosion power. If you guys have any more info on them, I'd love to see a video on dash pre and getting more distance out of both running and seated (those Motus guys have some crazy distance!). Thanks!
We got some plans for athlete studies eventually. Thanks for the support!
i knew i had been doing something wrong, it did feel great doing the dash vault the wrong way, but, if i landed a bit too hard on my hands my wrists would hurt and this for some reason actually stopped that risk (the risk wasnt that high but if i ended up jumping higher than needed it could happen), so thank you!
I think I've been doing them wrong this whole time and it's probably why I hated them so much. This was the help I didn't know I needed. Thank you
dash vault and its variations are by far my favourite of all the vaults. Truly an universal move you can put almost anywhere. Being able to dash a wall almost as high as you are is one of the best feelings in parcour for me
Super helpful breakdown!
These series already helped me a bunch. Thank you!
That’s awesome!
Nice Tips. Help so much.. tank u Guys!
Keep it up! These videos are great
Thank you! That’s the plan!
For anyone wanting to see the frame-by-frame, pause the video when Rene is mid-jump and use the , and . (comma and period) keys to go backward or forward one frame at a time!
I take off too close (seem to have a fear about not getting over, which I’ll need to rep to build trust)…I’ve definitely eaten that sandwich!
It’s a harder skill to get right than most like to admit. Behind the mental bit is also the strength/mobility component for some.
These thumbnails are getting RUclipsr af. Haha
Oh I’m quite proud of my work 😂. Hopefully with time the videos can also be youtuber af - René
@@originsparkour "HEYYYY WHATS UPPPP 'GINS ARMY!!!"
مهارة عالية روعة هل شفيت من الإصابة نهائيا
Still not 100% this was recorded a couple weeks ago. 6 months post op - René