Theta Brain Wave Breathing Technique

Connect to this breathing technique to help bring you into a meditative state in only 3 breaths!
This will gently guide your body back into parasympathetic mode for rest and digestion as well.
This will allow you to breathe more deeply and more easily. It will also allow you to feel more peace within your body and your mind.
✨Breathe in through the nose for 4 seconds
✨Hold the breath for 12 seconds
✨Exhale out the mouth for 8 seconds
Et voila!
If you would like to join me for a 5 DAY MEDITATION CHALLENGE, leave a comment below!
I’m looking forward to meditating with you! 💫

[@maryposa34]

The cat in the window ❤

[@ted458]

Yes! If you listen carefully you can hear the cat speaking.
Cat: "What is she doing now!?"
Cat: "She's scaring away all the birds!"
Cat: "Humanoids are so weird!"
Cat waits for a minute.
Cat: "I can't believe she's still at it."
Cat waits a little longer.
Cat: "That's it! I can't take it anymore. I'm outta here!"
Cat leaves window. Mom appears.
Mom: "Oh geez she's at it again..."
Cat returns (4:38).
Cat: "Seriously! She's STILL at it?"
Cat: "Forget it I'll find another window where I can watch the birds!"
Cat leaves. Mom leaves.

[@thebeesqueen2831]

@@ted458 🤣🤣🤣

[@uniquenesshealing]

@@ted458 😂😂

[@Diegutzo]

Thank you for the video! Keep making more 💙

[@Jamie-sf9cb]

This is my new way of breathing....feels right 👌

[@aleffchristopher]

Love it

[@TopJimmyWinn]

Great video, thanks, I'll try it

[@uniquenesshealing]

You’re welcome! How did it go? 😁

[@TherapyToThePoint]

So important to take a moment each day to practice deep breathing! 🤗

[@uniquenesshealing]

I totally agree ! 😍

[@rajbirsingh0074]

You and your cat are beautiful ❤

[@uniquenesshealing]

Aw thank you 🥰✨

[@austino7196]

Great video

[@uniquenesshealing]

So glad you found it helpful 😁✨

[@masudahmed6029]

Love this. You radiate loving energy

[@uniquenesshealing]

Awesome, I’m happy it’s found you! Thank you so much ✨♥️

[@rosierousseau7889]

Thank u

[@uniquenesshealing]

My pleasure!

[@sophiemarcaurele]

We humans mostly breathe IN oxygen - what we breathe OUT are the gases we cannot use, mostly nitrogen and Co2... 🤔🙃😻

[@uniquenesshealing]

♥️♥️♥️

[@mv3008]

Coughed up a gob phlegm after 1st full inhale/exhale completed. Thanks

[@uniquenesshealing]

oh good! 😅 definitely a cleansing breath!

[@MaxDooDat2]

You'll be OK as long as you keep breathing.

[@ishratpopal633]

AND THEN THE CAT COMES ...💖💕💞💞❣️❣️💚💙

[@pragyanburagohain8751]

nice smile lol

[@asmitajogdand5413]

Do 4-8-16-4 breathing activates theta waves?

[@user-jy7jj1cp9k]

The cat knows

[@uniquenesshealing]

😅♥️

[@jimmyblevins20]

Hello

[@asmitajogdand5413]

Do reply

That's the lion from the wisard of OZ in the window... blow up the video when she first starts cause he leaves later. He has a white mustache.

[@uniquenesshealing]

😅♥️