Do this every single day to improve shoulder range of motion with frozen shoulder

In this video, I will teach you 5 movements to help with frozen shoulder (Adhesive Capsulitis). Remember to keep the motion of the arm that you're stretching relaxed. A pain sensation of 4 out of 10 or less is considered a therapeutic sensation and will not injure or damage your shoulder.
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.