Anderson Sport and Wellness Physical Therapy
Anderson Sport and Wellness Physical Therapy
  • Видео 134
  • Просмотров 186 257
July 2024 Workshop on Solving Hand, Wrist, Elbow, and Shoulder Pain
- Learn simple tips you can apply at home now, which exercises help, which exercises make pain worse, and why stretching isn't enough.
- Learn about Anderson Sport and Wellness and how we help people just like you!
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
Просмотров: 4

Видео

Do this every single day to improve shoulder range of motion with frozen shoulder1:15Do this every single day to improve shoulder range of motion with frozen shoulder
Do this every single day to improve shoulder range of motion with frozen shoulder
Просмотров 6421 день назад
In this video, I will teach you 5 movements to help with frozen shoulder (Adhesive Capsulitis). Remember to keep the motion of the arm that you're stretching relaxed. A pain sensation of 4 out of 10 or less is considered a therapeutic sensation and will not injure or damage your shoulder. This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. N...
Directions to Anderson Sport and Wellness Physical Therapy2:01Directions to Anderson Sport and Wellness Physical Therapy
Directions to Anderson Sport and Wellness Physical Therapy
Просмотров 1133 месяца назад
Our address is 260 Newport Center Dr. Suite 100, Newport Beach CA 92660. Check in at the front desk and let them know your desired destination is Anderson Sport and Wellness and they will send you up to the 4th floor. We are in suite 410 and suite 408. This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and...
2024 February Workshop: Stop Your Neck and Back Pain With These Simple Tips You Can Apply Today1:08:362024 February Workshop: Stop Your Neck and Back Pain With These Simple Tips You Can Apply Today
2024 February Workshop: Stop Your Neck and Back Pain With These Simple Tips You Can Apply Today
Просмотров 374 месяца назад
- Learn simple tips you can apply at home now, which exercises help, which exercises make pain worse, and why stretching isn't enough. - Learn about Anderson Sport and Wellness and how we help people just like you! This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporati...
Better than bridging for hip and back pain1:23Better than bridging for hip and back pain
Better than bridging for hip and back pain
Просмотров 256 месяцев назад
Doing exercises in an upright position is superior to horizontal because it is more like the everyday activities and sports we participate in. Also, loading above the hips rather than below creates forces that better strengthen the connection between the core, hips, back, knees, ankles, and feet. This creates more efficient and powerful movement overall and can help eliminate pain if you have i...
How to Ease Hip, Back, or Tailbone Pain - Part 40:33How to Ease Hip, Back, or Tailbone Pain - Part 4
How to Ease Hip, Back, or Tailbone Pain - Part 4
Просмотров 186 месяцев назад
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
Neck & Shoulder Pain Relief Exercise Series - Exercise 21:11Neck & Shoulder Pain Relief Exercise Series - Exercise 2
Neck & Shoulder Pain Relief Exercise Series - Exercise 2
Просмотров 86 месяцев назад
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
2024 January Workshop: Ankle, Foot, Knee Pain, and Improve Your Balance1:01:172024 January Workshop: Ankle, Foot, Knee Pain, and Improve Your Balance
2024 January Workshop: Ankle, Foot, Knee Pain, and Improve Your Balance
Просмотров 336 месяцев назад
Do you suffer from ankle, foot, or knee pain? Come join Dr. Nicole Anderson as she tackles foot and knee pain through specific exercises. Dr. Anderson regularly helps those with pain throughout the body, but this informative workshop focuses on exercises that you can implement today! View this workshop replay here and join us for our next workshop live or online! This video is for general infor...
How to Ease Hip, Back, or Tailbone Pain - Part 30:57How to Ease Hip, Back, or Tailbone Pain - Part 3
How to Ease Hip, Back, or Tailbone Pain - Part 3
Просмотров 606 месяцев назад
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
How to Ease Hip, Back, or Tailbone Pain - Part 20:49How to Ease Hip, Back, or Tailbone Pain - Part 2
How to Ease Hip, Back, or Tailbone Pain - Part 2
Просмотров 336 месяцев назад
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
How to Ease Hip, Back, or Tailbone Pain - Part 10:41How to Ease Hip, Back, or Tailbone Pain - Part 1
How to Ease Hip, Back, or Tailbone Pain - Part 1
Просмотров 136 месяцев назад
This video is for general informational purposes only and is not individualized medical advice. ©2024 Dr. Nicole Anderson and Anderson Sport and Wellness a Physical Therapy Corporation all rights reserved.
November 4th 2023 FREE Workshop: Solving Hip Pain1:15:07November 4th 2023 FREE Workshop: Solving Hip Pain
November 4th 2023 FREE Workshop: Solving Hip Pain
Просмотров 188 месяцев назад
Do you suffer from hip pain? Come join Dr. Nicole Anderson as she debunks some common myths about hip pain. Dr. Anderson regularly helps those with pain throughout the body, but this informative workshop focuses on exercises that you can implement today! View this workshop replay here and join us for our next workshop live or online! This video is for general informational purposes only and is ...
Relieve Neck and Back Pain & Stiffness at your Desk!4:03Relieve Neck and Back Pain & Stiffness at your Desk!
Relieve Neck and Back Pain & Stiffness at your Desk!
Просмотров 368 месяцев назад
Relieve Neck and Back Pain & Stiffness at your Desk!
Tutorial facial massage Gua Sha (IASTM) to release neck and jaw pain and promote youthful skin11:01Tutorial facial massage Gua Sha (IASTM) to release neck and jaw pain and promote youthful skin
Tutorial facial massage Gua Sha (IASTM) to release neck and jaw pain and promote youthful skin
Просмотров 1089 месяцев назад
Tutorial facial massage Gua Sha (IASTM) to release neck and jaw pain and promote youthful skin
How to use a hand Vibration massage tool to release back & leg stiffness10:46How to use a hand Vibration massage tool to release back & leg stiffness
How to use a hand Vibration massage tool to release back & leg stiffness
Просмотров 2559 месяцев назад
How to use a hand Vibration massage tool to release back & leg stiffness
2023 September Workshop: Exercises for Neck and Back Pain59:392023 September Workshop: Exercises for Neck and Back Pain
2023 September Workshop: Exercises for Neck and Back Pain
Просмотров 2110 месяцев назад
2023 September Workshop: Exercises for Neck and Back Pain
Practical Tips To Stop Neck And Back Pain ASW Workshop August 20231:16:59Practical Tips To Stop Neck And Back Pain ASW Workshop August 2023
Practical Tips To Stop Neck And Back Pain ASW Workshop August 2023
Просмотров 4711 месяцев назад
Practical Tips To Stop Neck And Back Pain ASW Workshop August 2023
You Might Be Doing Glute Bridges Wrong: Here’s How3:30You Might Be Doing Glute Bridges Wrong: Here’s How
You Might Be Doing Glute Bridges Wrong: Here’s How
Просмотров 1,3 тыс.Год назад
You Might Be Doing Glute Bridges Wrong: Here’s How
Lateral Lunge Shoulder External Rotation1:12Lateral Lunge Shoulder External Rotation
Lateral Lunge Shoulder External Rotation
Просмотров 1,3 тыс.Год назад
Lateral Lunge Shoulder External Rotation
Surfers! Improve your paddling! Flying fish with bands exercise4:09Surfers! Improve your paddling! Flying fish with bands exercise
Surfers! Improve your paddling! Flying fish with bands exercise
Просмотров 1,1 тыс.2 года назад
Surfers! Improve your paddling! Flying fish with bands exercise
Stay in surf shape while out of the water with these exercises4:04Stay in surf shape while out of the water with these exercises
Stay in surf shape while out of the water with these exercises
Просмотров 1,1 тыс.2 года назад
Stay in surf shape while out of the water with these exercises
Easy Ease Neck Pain and Stiffness Sequence3:20Easy Ease Neck Pain and Stiffness Sequence
Easy Ease Neck Pain and Stiffness Sequence
Просмотров 9402 года назад
Easy Ease Neck Pain and Stiffness Sequence
Improve Neck Mobility With This Simple Exercise1:27Improve Neck Mobility With This Simple Exercise
Improve Neck Mobility With This Simple Exercise
Просмотров 1,3 тыс.2 года назад
Improve Neck Mobility With This Simple Exercise
Do’s and Don’ts: How to use Vibration17:19Do’s and Don’ts: How to use Vibration
Do’s and Don’ts: How to use Vibration
Просмотров 1 тыс.2 года назад
Do’s and Don’ts: How to use Vibration
Watch how Gretchen Schlegel returns to fully functional knee after being diagnosed "bone on bone."0:53Watch how Gretchen Schlegel returns to fully functional knee after being diagnosed "bone on bone."
Watch how Gretchen Schlegel returns to fully functional knee after being diagnosed "bone on bone."
Просмотров 1 тыс.2 года назад
Watch how Gretchen Schlegel returns to fully functional knee after being diagnosed "bone on bone."
Hacks To Stop Back Attacks | Amount of Fluids You Should Consume to Prevent Back Attacks!4:12Hacks To Stop Back Attacks | Amount of Fluids You Should Consume to Prevent Back Attacks!
Hacks To Stop Back Attacks | Amount of Fluids You Should Consume to Prevent Back Attacks!
Просмотров 1,2 тыс.2 года назад
Hacks To Stop Back Attacks | Amount of Fluids You Should Consume to Prevent Back Attacks!
Anderson Sport and Wellness | Knees & Hips Workshop 202132:13Anderson Sport and Wellness | Knees & Hips Workshop 2021
Anderson Sport and Wellness | Knees & Hips Workshop 2021
Просмотров 8002 года назад
Anderson Sport and Wellness | Knees & Hips Workshop 2021
Chronic Pain: Myth vs. Truth6:21Chronic Pain: Myth vs. Truth
Chronic Pain: Myth vs. Truth
Просмотров 1,3 тыс.2 года назад
Chronic Pain: Myth vs. Truth
Fix Outer Knee Pain Like This (SUPER Simple)7:04Fix Outer Knee Pain Like This (SUPER Simple)
Fix Outer Knee Pain Like This (SUPER Simple)
Просмотров 9422 года назад
Fix Outer Knee Pain Like This (SUPER Simple)
Stop Rolling Out The Outside of Your Knee (The Problem is Somewhere Else)2:51Stop Rolling Out The Outside of Your Knee (The Problem is Somewhere Else)
Stop Rolling Out The Outside of Your Knee (The Problem is Somewhere Else)
Просмотров 1,2 тыс.2 года назад
Stop Rolling Out The Outside of Your Knee (The Problem is Somewhere Else)

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