3 easy tips to build strength forever
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- Опубликовано: 2 июн 2024
- Plateauing is a part of the strength and aesthetic journey. We've all been there, and if you haven't just yet, consider yourself lucky! This video will help ENSURE you never have to go through the Plateau phase.
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Lift Heavy Be Kind
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00:00 Introduction
00:22 Tip 1
02:20 Tip 2
04:13 Tip 3
05:51 Tip 4
06:50 The Fifth & Most IMPORTANT Tip 
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Mitchell Hooper the kind of guy to tell you that he's gonna give you 3 tips but actually gives 5 tips
And a bonus 3 tips for following one of the tips
It’s the Canadian exchange rate
He said three easy the others to not so much 😂
The biggest issue I have with going big is overworking weaker areas especially ligaments not being prepared for it. Otherwise it's fun to see what you can do.
I totally believe in consistency and doing what you can. Yes, some days suck, but there's always something you can do. It adds up long term.
Totally agree! I got into lifting later than most, but after four years of really consistent training I'm easily one of the stronger guys at any commercial gym. I'm still one of the weakest guys at the powerlifting gym though because most people there have been consistent for ten or fifteen years compared to my four.
Mitch out here giving out advice like I count my reps… I lose count
Great topic!
I would like to add mental health for getting stronger. If your are stressed or going through a hard time, dont expect the same results in the gym. Stay healthy in all aspects. Go Moooose ...
It’s awesome that you put out consistent videos and always trying to give people great tips. Thank you, Mitch.
Perfect timing!
Love the video, so much helpful info.
Mitchell always great info #teammoose, thank you for putting it out for us #lhbk
Fabulous summary.
Extremely useful. Thanks 🫎 💪💪👊👊
Awesome advice ❤💪
Thanks Moose!
#LHBK
Taking a 1-2 week pause and smashing all your records after that.
There is some truth to that - esp under overtraining conditions
Mitch, if i can call you that, i love you
cheers buddy... that way very good
I have to agree, Consistency as number 1. My diet, exercises, and even my plan have rotated, but I Consistently train and have increased my loads almost 30% from this time last year. Probably not great, but progress.
30 percent is a lot! Take your time and accept plateaus for a while because nothing will set you back more than an injury.
The anti-clickbait, promises you three tips, gives you five.
This seems better than my strategy.
Get burnt out yearly, lose a bunch of fitness Nov-Feb, then build it back up Mar-Oct. Never feels like plateau :)
Brilliant!!
Consistency is key
Thanks 🦌
Also love the strength gym argument. In my country you only got normal gyms, so thats also where the hulks are at. In my village a strongman also lived around the block and he was lifting tires and a small car. Ever since I just never thought a lift was heavy, just my range as of now. But more is always possible :)
This video was realy grate and self explaining.But, do you have any advice for working class people, like physical workers like my self, who wakes up at 5am and ends his work day at 6pm.When at the end of the day, you barly have any strenght left to use for working out?
Currently in a bench press plateau, I keep progressing at everything else except that. Been stuck at 205 lbs x 5 reps for like 8 months.
You need a deload and change it up. Lighten it up start at 3x10 you can do without too much struggle and go up to 4x10, 5x10 over 4-8 weeks. Build up volume and reps. Add 5-10 pounds If you can when you can. Once you’re adapted and not making progress and stuck take a deload change it to a heavier 4x6 add 5 pounds a week until that’s tapped out. Deload and go to a heavier 3x5 same thing again. After your deloads you’ll see your strength shoot up and hit the next phase strong. You should be hitting 205x10 atleast after these phases
@@patrickhodgson361 Thanks!
Stop locking your scapula in place. Its not supposed to be locked on bench. Your problem is that you are using only anterior delts.
@@deltalima6703 unless you know more than the biggest bench pressers on earth, that is horrible advice. It's just wrong if you think you only use anterior delts while locking your scapulae in place.
One thing that dramatically improved my bench press training as a powerlifter, which will sound silly but it is a genuine thing, was I found out I wasn't training my back enough. After a few months of focusing on getting my upper back stronger, my plateau used to be 121.5kg for a single, I did it for a double, so next training session I tried 124kg and it went up easy, so tried 134kg, that felt easy too so went for 144kg and that moved fairly easy as well so got my all time pb of 151.5kg 1rm.
Hope this helps if you try it.
is there a good book on periodization and generally on strength training?
This might come as a surprise but here in Queens New York there are zero strength gyms and it sucks. I wish i could find a strongman/power lifting gym.
Would love to push myself to my limit and see what i am capable of. Id be happy with a 5 plate deadlift for reps
There’s only heroin there and that’s exactly why there’s not much else. Don’t get sucked in, keep lifting.
❤☦CHRIST IS RISEN ☦❤
❤💪🙏☦GOD GIVES US STRENGTH ✝🙏🧗♂🕊
This guy is pretty cool
True
He's done bodybuilding and was a triathlete as well. Probably competed as a powerlifter one point I'm sure
He’s awesome despite being Canadian
What do you do if you're sick?
What is this deloading muscle? and how do I train it?
The youngest 45-year-old in the world
Finally!
Can't wait to hear what Coach Greg says about this lmao.
Hi Mitch.
Good stuff and great for up to intermediates.
Advanced dogs need more.
Do a vid on overtraining and what to do about it.
I tried the calculator and then a 1rep max on one-arm sitting dumbbell bicep curl. I do 6-7 reps on 16kg and the calculator said 19+- max. Loaded up 24kg (max my dumbell goes) and still got 1 rep. Idk if it's low weight or I'm just bad at more reps xD
💪💪💪
I’m a “strongman”, but as a exercise science pre-med student in college, it’s hard not to get bogged down and hit a wall, I have my nasm license but I’m too stubborn to sit back and figure stuff out, I’m gonna apply this vid especially when I start back in the fall. Thanks Mr.Mitch!
I went to strength gym and indeed i did realize, that I cant even do 70% of what someone with 30kg less than me can do. And that havent changed for a year lol
Came for 3 tips, got 5
Adding sets is not the same type of progressive overload as adding reps or weight.
I feel like you don't mention hydration specifically enough. Many people don't realize this may be part of "nutrition." I assume you do mean to include hydration in nutrition.
Doing a shitty workout for 10 years doesn't get you more progress than doing perfect workouts for 3 years.
LHBK
You should concentrate more on your grip that is your weakness
Never? That is a bold thing to say to a 70 year old
.
To whoever running this account i have some suggestion for the thumbnail, maybe remove the big text and just leave out the weight+ arrow make sure those are red, it give more emphasis to the weight itself as of the "plateau" word is already in the title. Anyway, good video as always 🔥
Moose is the thinking man's WSM
. #LHBK
I have one, don’t take steroids. Cause when you inevitably come off of it, there goes your muscles!!!
...😀
🫎
My trainer Johnny Sins tells me consistency is key to everything in life. He has trained so many women and men to success.
What about the roids? 😏
If I never plateau again and keep lifting I can theoretically live forever!😂
You’ll tear something eventually if you never accept a plateau. A sad truth. At a certain point you gotta be ok with a orm and go for more reps records.
… 🫎💪🏻