Spiritual Healing Meditation after Neglect, Trauma or Narcissistic Abuse; Find Your Light
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- Опубликовано: 17 фев 2019
- This spiritual healing meditation is designed for anyone who is aware that they are suffering trauma, neglect or abuse, particularly narcissistic abuse. This guides you through reclaiming yourself at all levels: your physical body, your emotions, your thoughts and your life. This session works to help you recreate a healthy sense of self, and heals the legacy of narcissistic abuse, reminding you that you exist to serve your own life, not someone else's
More on this: I use the idea of connectedness and sending compassion to another person as a way to start healing yourself, as studies show that those who have gone through abuse or neglect are sometimes unused to or are uncomfortable focusing on themselves (see Kristin Neff's studies on self-compassion). To remind the listener that they are not alone, I light a candle for them and they do so for someone else who is listening to this session. As such it provides an easier way to permit in self-love, and self-compassion and activate healing processes As we all rise together, we elevate the vibration of the world over. It also reminds us that the world of narcissism is an old fake model: there are no winners and losers; this is a false manufactured idea. In the true expansion of self, when we rise, we bring others with us, when we rise; we all rise together, all genders, all nations; all of us human, rising together all around the globe.
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If you are suffering and hurting, if you are in survival mode, if you are still in a surrounding that prevents you from a completely healing - I believe in you. You will get through this. You deserve to be loved, nurtured and protected. You can give it to yourself, too. You are worthy. I wish you the very best during your healing journey.
Thank you ❤️
Thanks
thank you
Thank you for the guide
Thank you 🙏💕
Thank you for this. 🙏🏼
Any survivor of childhood sexual abuse can tell you that it’s extremely difficult to set boundaries in relationships or feel your needs matter; it’s as if your voice is frozen in time of the trauma.
Hypnosis and meditations like these have brought so much more healing, strength, confidence, self-awareness, and light into my life than professional counseling ever did.
It’s taken A LOT of inner work (and will continue to take work), but I’ve finally broken free from toxic relationship patterns, including narcissistic abuse, and see I am worthy and deserving of so much more.
Thank you again. ❤️
Thank you Micaela, for sharing. Comments like these give me insight into how I can continue to help. I have a couple of inner child meditations also on my channel, and a playlist dedicated to boundaries and assertiveness.. I will be writing and recording another inner child session with a different setting and different goals to those I've already done in the coming week too. I'm really happy to have helped and YES to finding your voice, to setting healthy boundaries and re-establishing your worth. You ARE worthy of all love and all goodness. Best wishes, Sarah
This could be me writing this. You are so right. ❤🙏
I hold the light for a young female, whom endured abuse beyond what most could measure.. I see her in my minds eyes tilting her head down when she is alone, she wants to cry but the pain is sometimes too much to handle. She can be aggressive to others and come of as arrogant, but i see your true colors. Know that you are loved beyond the limits of this world and that there are angels surrounding you at all times, even though you might not percieve them with your physical eyes. All you have to do is give them permission to show themselves in your life. They might not show themselves physically, but look out for feathers, synchronicities in numbers, a warm feeling in your body, they love to stroke our hair, maybe you feel goosebumps, see lights on the sky, a shooting star, ringing in your ears and other angelic interferences 🕊️💛 I love you Sister, and so does your higher self, your team of angels and Creator/source🕊️🌺
Beautiful, thank you.
I love you Louise.
It's coming back full circle to you, right now. I can't even, I'll have to come back and finish this thought. Thank you!💞💫🙏
💝💖💓Thank You!
She is me.........and u brought me here......thank u
I especially like the part about love for ourselves and others. Narcissists harbor and spew out so much hatred. When you said something about what message we want to send to ourselves I thought that I really need love. I have had a very long life of extreme trauma from narcissistic abuse beginning with two toxic, narcissistic parents. I was hated and scapegoated badly. I never received one ounce of love from them nor anyone else for that matter. The world needs a lot of love right now. Let it begin with me.
Same here. I understand your pain. Believe me I do!
Same here. Very narcissistic family. I was badly scapegoated too. Blamed for everything. Let me know how you overcame the scapegoating. Very hard to deal with. Peace and love to you friend.
I feel you, sounds like my story,🤗🤗🤗
I relate to your story. I. Am the scapegoat child and have been through horrific trauma. Golden Child sister is horrific. I pray I can release stored trapped trauma in my body
This brought me to tears....i wish people were sensible❤sometimes we have to deal with heartless person which makes our life miserable resulting in mistrust and lose of interest in life....world needs peace❤✌
Akshata phatak, don’t let those people take away your trust in the world and interest in life. For every one candle lit for us, they need hundreds. Those heartless people are carrying around more pain and suffering than anyone could ever imagine. We are the fortune ones who are still able to feel all emotions in life, including love and compassion. If they ever felt love in life, it was likely followed by immense, unimaginable pain that they never want to experience again and will do anything not to.
I cried it all out. I don’t know if that’s normal. This is the first time I’ve ever tried this method. Wow. Thank you
same. living with nparents for all 16 years of my life. but we can all go through this
Yes it's perfectly normal Hun it shows your letting go of trauma and healing 🙏💜❤️
How are you doing today?
Nobody deserves to go through the abuse, I pray for you that God gives you enough strength to stay strong. I pray for you that God shows you the right path and not get affected by the wrong doings. Know that you are beautiful. Believe in yourself, you are so so precious friend. I love you ❤️
I love you too Sunshine, and thank you x 🌺
My lights it was my father ! I have been told by him I should please him to receive their care love , he manipulated me to give him money to their addiction alcohol! Now I grew up and always find me in relationship where I give so much and never get nothing. I am always dealing with people who abuse me and drained me . Know I understand, in the light I was waiting to my father give me , I was so hurted for always giving giving and never receive. Thank you so much this meditation enlightening my path . Namaste 🙏
I'm so glad you gained some insights! I have a new meditation coming out tomorrow to help Clear the Past and Renew a Sense of Self. It may well help, from what you've described in your comment. Take care, Sarah
Great timing! I Love You All! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ You are not alone!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
You are truly a vessel of spirit. The timing of this post was beyond synchronicity. You have no idea how grateful I am for this message and meditation.
I of course do not know your circumstances but we share universal emotions as a result of narcissistic abuse. I hope this session reveals to you that you are always supported, never alone. Always here to help, Sarah
Is this my Stephanie?!!!
Ads, really
I use your meditations in my guided imagery groups, I am a trauma therapist and after a week of completing intense trauma therapy with the clients, I am also teaching to them to be quiet with self, to self-care and know they deserve to feel peace and love within. Thank you for you guided Imagery meditations. I am planning to use this one today, after listening to it, I am sure it’s the perfect one for today’s group. I will light a candle for you today while I play your meditation this morning.
Bless you 🙏❣️😇
I'm lighting one right now, blessings to you and the 3 women in the comment above 🙏 🕯 ❤
Oh my goodness . . . That was cosmic.
Thank you so much for this free gift and the light and peace it brought back into my life. Just parted from life long narcissistic abuse (extremely dominant mother) that has gotten worse lately, hurting me deeper than I thought could be possible. I was in terrible need of some peace of mind and light inside myself. An assurance, that everything is ok with me and that I am needed in this world. If I could, I would donate all my money to your fantastic work here, unfortunately I barely have enough to myself to live of the basics. But let me assure you, I honour your work tremendously and I am extremely thankful for the gifts you offer to us here on Facebook. Namaste - the light in me greets the light in you….this is what I thought while listening to you here….❤❤❤
You aren’t alone I’m 21 now and I feel your words as mush as I have experienced my own fair share wish has made me feel isolated but I find peace in not allowing myself to slip into a dark place because I find peace in the fact that I am truly not alone as I see you share your experience so thank you 🤍
@@WordsthatbloomYou are not alone. I am 42 my narcissistic mother died in 2008 I am still rooting the poison out. I am also a mom to 2 amazing young adult children. Just so you also know it is possible to break the cycle and have a healthy family. Just remember how you wanted to be loved as a child and pour it all into yourself and if you have a family now or in the future pour all that love into them as well. I know you're amazing because I am amazing. Namaste' ❤
Ty for opening the topic of narsacisim and neglect. Well worded discussion that should be a more socially accepted type of abuse.💜✌️👍
Now that I've experienced this meditation it will forever be my daily light that NOBODY CAN TAKE FROM ME... and I pass it forward~💜💜
We all rise together! Much love, Sarah
@@janicecass2713 Powerful lines of truths! Because the abuser dies and mutual friends ghost my written words out of curiosity, there exists a veil that I can never lift to reveal acts they wouldn’t believe, creating more mental abuse and isolation that painfully exists after the fact. Probably makes no sense as I write around the mess that was left for me. Two yrs after his death and I’m just now learning who I am and why I allowed myself into the darkness of submission…
Ty for sharing, elaborating on the pain, forms and harm of abuse 🙏🖤💔
@@LynnTerrySkinnyB I’m so sorry for what you have been through. Listen daily to this meditation; Sarah is correct: you are not alone.
Crying tears of joy love and light for all of us... Thank you, for creating this soul cleansing, healing meditation. God bless your sweet heart... 🌠🙏😇
~ Namaste
Thank you. Lost my mother in law because my ex (her son) took her life. I was also victim to him and would have died had she not been in the way amd I struggle immensely every day to find the will to live but this actually helped and has the first time I have felt relation in the evenings for 3 months since the murder occurred and I am so greatful for this
❤💜💚
I'm sending you my love
Thank you. Thank you. Thank you. I so needed this to move forward in my life. Stumbling upon this meditation was the best thing I recieved today. When you need something God provides, and he provided me with this blessing.
Thank you so much for your caring loving support…. It is my mother…. It is a process and I have to remind myself she is my greatest teacher…..Everything she did to me I did the opposite. She is dark. I Am light… So grateful.
Much love and gratitude
Worthy Women Warriors
Anna
You've carved meaning out of the experience and those are vital steps to healing.
Abuse and narcissism is perhaps THE most challenging to overcome because we grow up with it as a "norm" within family culture. I'm so glad that you are moving forward with your own peace and healing. Sending the best to you, Sarah
Unlock Your Life 💕🙏🏻🦋✌🏼💡
I did the opposite of my mom as well it worked out amazingly congrats to you for seeing the path through the darkness it can be difficult to find.
Gratitude & Love 🕊
I am a powerful light warrior princess and family that is hurting me here is not my real family. My real family is an eternal light.
I have been looking for a meditation like this for so long! Im gonna put this on while i sleep every night or before bed. Thank you so much🙏❤
So welcome! I hope it meets your needs. And absolutely, sleep with this one, as the subconscious hears every word. : ) Sarah
@@unlockyourlife I'm so glad you said that because halfway through I fell sound asleep! I tend to fall asleep listening to meditations, but not sure why. It even happens during the day. Thank you for all you do. ♥
Thank you Sara…grateful for your existence
I’m autistic and I’ve been verbally bullied and abused in middle school and I’ve been having traumatic experiences from it and anxiety attacks. Hope this helps
So sorry to read that you're going through this. Is there no-one, no teacher who can intervene with these people to stop this behaviour?
@@unlockyourlife it’s all better now. I’m now in high school and people treat me better
Thank you again Sarah for your meditations. I woke up at 2am feeling like I was having trouble breathing, heart palpitations etc., perhaps my first panic attack?! Spirit Higher Self must selected this meditation. You emphasize deep breathing and focusing on something new or different. It worked! Within minutes I was breathing easier and able to return to sleep. Again deep thanks. 🙏😎💕
So welcome! Also I have an Anxiety and Panic Attacks playlist to help get through those moments. Take care, Sarah
This was beautiful! 🌟☺️ Thank you Sarah. Love from Australia 💖🇦🇺💖
So glad you benefited from this one. Took me some time to think of how I could tackle the topic. Peace 😀🌟🙏🌟🌟
I'm beyond grateful for this. Thank you from the bottom of my heart.
So welcome Valerie. :) I also just saw your longer comment. I'll reply later tonight. :) Hope to help, as always. Much love, light and peace my dear. Never forget the beautiful lightbody that you are, and always were. Sarah
Loves for the soul (sarah)who bring such healing words ....world needs this 💞
My oldest brother is a narcissist, its so hard because he is also a very big and aggressive guy. When my mom and I experience his energy we get sick, specially from our solar plexus area. Having him as a brother feels like a life sentence, it's so hard not to lose hope, specially when things are getting better for us and suddenly he ruins them. I just wish healing for all of us, even him, I just truly hope my mom can be freed from having him as a son before she dies so she can experience true peace and happiness 😔😔
You speak with insight and wisdom and compassion. And compassion can exist with boundaries too. I am sorry you are going through this and I admire your compassion to all including your brother. This session may help you too: Take Your Power Back: ruclips.net/video/3vbDj3odXxo/видео.html. Best to you, Sarah
Thank you so much. You are such a bless. I love you and I send you a massive hug. Thank you for taking the time to do this and for being aware of its importance. 💕🌻
You're so welcome. :) Peace, arah
Well done! This allowed me to reach levels of healing that were heretofore inaccessible
So happy to help! Best wishes for your path to healing, you are making great strides. Love and peace, Sarah
Sarah thank you for being there for me tonight. Your voice was a soothing beacon while I sat in troubled waters.
So glad I could help. Sending you love from across the ocean. Here to help if I can, Sarah
Thank you for this beautiful healing meditation. “You hold the pen...”. I’m going to carry that thought with me. I’m sure I will return and use this often because I have a lot of work to do. Thank you for creating this. 💕
One of my favorite meditations ever and I meditate daily using various guided meditations. Thank you!!!
Have you ever had so much pain that you can't even imagine how to anything
Absolutely
This is a truly beautiful meditation--thank you--namaste.
Thank you. From my heart and soul to yours. Sarah
Beautiful.
Hallelujah
It was wonderful session. Thank you. Thank you
Very welcome 🙏💜
For you reading this, I love you, yes you. I send you love and warmth and hope. I send it to you everyday and every night. You are a magnificent being of love and light. No matter where you are or what has happened. I love you ♡♡
Love uou too natasha!!
I feel like my mom is my evil eye 🧿 she gets jealous of me, my relationship with guys, and tells me awful things. 😭
Great, beautiful and wonderful meditation!!! 🙌 Thank you so much for sharing, Sara 🙏 Infinite Blessings to you 💞💞💞
I lit 2 candles, plopped down, search your discography, I stumble upon this, I'm usually grounding, chakra healing, lucid dreaming, and then I read the description! I use chakra candles and do at least 3, only 2 this time! I'm just blown away right now.
Synchronicity and serendipity 😊🙏
Such a blessing. Refreshing and rejuvenating. Thank you
Sarah, I almost cried when I realised you already have made a hypnosis on this. Thank you from the deepest part of my heart. Wishing you well !♥️
It's needed and I'm glad you found it and so glad it helped. You are a precious soul. Much love, Sarah
@@unlockyourlife ❤️❤️❤️❤️❤️❤️
Gratefully viewed
Thanks!
Thank you Linda! 💛🙏 I hope this meditation served you well. Peace and best wishes, Sarah
Thank you, that was really good 🙏🏻❤️
Yes, enough-ness. Thank you!
You have the most amazing soft relaxing voice .
For me
For my mother
For my daughter
Namaste
Brilliant 🥰
YES!!
Thank you for this
I really appreciate your affirmation videos. I sleep to them. Could you make one for feeling safe in your human existence and accepting that there are other entities, dimensions and realities and that's ok? Thank you for the work you do. ❤️
Thank you so much! ..all my love and blessings beloved one .💜
Thank you so 🍄 much I'm so Grateful for this today
Wishing you well, my dear. Hope this one helps with whatever you have been through and remember, you are not alone, you are supported. Here to help, Sarah
Thank you so much !
Thank you!
Thank you 🙏🏼❤️
Really good one
Thank you
Thank you so much
Love and light 💕👌🏼🙏🏼💯💕🔑🎁
I really just want to.cut ties with my family and move away and never come.back
I just lost my dog basically my only friend I’m in trauma I think I hurt him I miss him
So sorry for your loss. I have a meditation on grief and one to reconnect with loves ones passed on. I have my own rescue dog too and so I know how important they are. You are not alone. Much love, Sarah
Unlock Your Life thanks means a lot I’ll take any support I can get
Again I'm so sorry. Please remember that grief has its own time. But I really hope these help: this one is focused on Grief for Loss of a Loved One ruclips.net/video/kMHDFRzXjJI/видео.html
and I don't know if you have any such beliefs, but this one is to Reconnect with Loved Ones Passed On. Just trying to help in any way possible. ruclips.net/video/_06f_GrvkAI/видео.html
❤️
💜
I'm kind of afraid to listen to this to be honest. Some memories, I don't want to think about and get trapped in their negative black hole. Sigh.
This session doesn't focus on any regression to memories but rather yourself but if in doubt consult with your doctor or therapist before listening to this. Peace, Sarah
As scary as it may be... the only way out is through. Of course, having someone to help guide you through is always beneficial. We are not meant to go through our journeys alone.
You are not alone, this is focused on positive energy to learn self-love and care. Finding your authentic self is vital in healing, honoring yourself as a healing human being that is deserving of love.
Beautiful
I do hope this helped you Toha. And thank you :)
Most truly it is
🌺🙏🏻
Fabolous