my Sunday routine + glow up of the soul | VLOG 21
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- Опубликовано: 20 май 2020
- spend a Sunday with me while we do a lil soul glow up ❤
sending you all the love and comfort from my cozy corner to yours!
Sunday chapters ☕️:
1:51 - a zen walk through Toronto
2:50 - some yoga + thoughts
4:02 - journaling + coffee
5:00 - cleaning + growth vs. fixed mindsets
6:40 - how to embrace a growth mindset
8:25 - stepping outside our comfort zones
10:05 - Sunday oracle deck reading
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ALL THINGS KOZE ❤
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#sundayroutine #selfcare #glowup
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Sunday chapters ☕️:
1:51 - a zen walk through Toronto
2:50 - some yoga + thoughts
4:02 - journaling + coffee
5:00 - cleaning + growth vs. fixed mindsets
6:40 - how to embrace a growth mindset
8:25 - stepping outside our comfort zones
10:05 - Sunday oracle deck reading
Kalyn Nicholson i watch vlogs by Renne Amberg and she does the same things too but it isn't boring to watch. It's strangely comforting.
Okay- real talk here. I think I can officially say your basically my therapist now 😂
Thank you 💕
Renee Amberg's vlogs are amazing too 🙌🙌
thanks for waiting a little extra for this weeks vlog 💛💛
Your very welcome your vlogs always make my week💛!
Thank you for posting!! I love your content 💫
❤️❤️
I keep coming back to this vlog because of the emotional impact it had on me the 1st time I watched it. Thank you for sharing your insights and presenting them in such an aesthetic way. Don't change for anyone ❤ and shine like the light of a million fairies ...(that had their morning brew)
Yo! I just wanted to say---not trying to be dramatic or anything---that Kalyn uploads the best content in the whole platform. There it is. I said it. Bye
Περιμενω τις Τεταρτες για αυτον τον λογο!
@@Lina_5_ ΡΕΕΕ είμαστε πολλοί Έλληνες τελικά εδώ
@@user-ep8bk5ku6g ναιιι! Φαντασου να ερθει και στην Ελλαδα...
She's literally the only youtuber I consistently watch
Yes!
I seriously love how you are taking us along on your spiritual journey!
Same!
💛 we're all on the life train together
Kalyn, you’re constant ability to grow, change and learn is so refreshing to see. I constantly find myself looking forward to watch your videos due to your calming nature and the way you always find a positive outlook no matter what’s going on. You always find some way to learn, it is truly amazing. I’ve absolutely been LOVING you’re content lately. Keep doing you!
Beautifully said!!! I completely feel the same!
Aw this is great and I completely agree with you. Her content is always so interesting to watch that I always usually watch through the entire video :)
❤ After decades of fighting with my inner self I'm finally starting therapy today. And I wanted to say, even though we are the same age. I so do look up to you and I am so proud of the person you have become. Thank you for sharing your journey because it's helped me in ways I can't explain.
I started therapy this year too, I wish you lots of healing. It's been one of the best decisions I've made. It's so uncomfortable to face everything but know it is worth it. Times may be emotionally painful but it's important to know that you are healing even when you may not see it or feel it.
I’m so grateful for you Kalyn!! Your openness about spirituality makes me feel so much more comfortable in being vulnerable with my own videos 💛🌞 when we share, we connect, when we connect, we heal 🌙🌞🌻
That is so awesome!! We all need inspiration from someone and she is a great outlet to have.
*Kalyn, I can't tell you how much I really needed to hear this today. I had a mental breakdown just this morning and showed up to my yoga mat in tears. I was flowing through vinyasas while sprinkling water on my mat. well I still feel lost and dissatisfied, I feel a lot better now, and this poetic vlog was somewhat comforting to the nerves. 🤗*
Video Ideas/Requests: 1) review of your favorite podcasts, youtubers, where you get your news, etc. 2) Overview of all your tarot and spiritual decks and how and why you use each one 3) Journaling prompts & topics for spiritual or personal growth...
Just a few ideas! But seriously grateful for any content you put out there. Thank you for all you do!
I haven't been in the best mood lately but watching this video really helped boost my mood. Just showing the easy simple living of making your bed, going for a walk, doing yoga, eating a meal in such a loving way... it really brought me back home.
I can't express the feeling this video, and all your latest videos have left me with, other than saying that it's home, and hope. You help me ground into myself, a bit like yoga does, and reminds me of the type of vibe and energy I want to put in to the world, that I want the world to have more of. I'm incredibly grateful.
Kaylyn, I just bursted into tears when you were talking about finding beauty in the daily tasks we seem to overlook. I got this overwhelming sense of gratitude just thinking of how the smallest things really bring us so much joy. I love your content so much, you touch so many hearts!
Yes,a full house cleaning video,show us what products you use & create a mood board of your favourite quotes, food, music, where you want to travel,your dreams, all in pictures 😀
Is there really something more relaxing than watching some Gilmore girls on a Sunday 😌
Maybe watching Gilmore girls with some coffee ?
Naouel 👌
Watching Gilmore girls everyday 😍
oh yes!! Best ever!!
just finished watching the whole series again! such vibes. :)
ive been watching your videos for years, and it's so amazing to see how open and wise you have become. thank you for bringing us all along on your journey, and always providing the koziest hangouts!!
I've been here for about 4years now. I've watched every video from the beginning and yet today I just love your content. You inspire me, you give me a reason to be happy and grateful. Xoxo
To just be, especially in times like this is a blessing. And your spiritual/internal glow up is such an inspiration. Listening to you and watching you enjoy the simple things that make you happy is refreshing. So thank you Kalyn. 🙏🏾
Hey Kalyn, I am loving your content right now. It has taken on a new level and is so nourishing to the soul. Thank you and I thank you for sharing your vulnerability. You are very brave and a beautiful soul
She never fails to describe what we are actually feeling right now. Lots of love Kalyn. 🥰🥰
Honestly,the relationship with you is so much different like u r my bestie💝💝
Thanks for your motivation.. ❤❤
I GOT COLD CHILLS listening to this. Especially the part about the vulture. The vulture energy is actually all around us right now. Cleaning up our mess. Protecting from disease . Etc.
Why am I crying?! 😆😭
I NEED A SELF-HELP BOOK FROM YOU OMG!!! You're so good with words and you inspire me every damn day! Love you! Xxx
Kalyn I always love your videos and from Koze. When I feel unsure or anxious, I watch your vids and it’s so calming 🥺💕
The vulture card reading....wow...I'm shook. That's so accurate to my life and feelings. Exactly what I needed to hear. The timing was perfect for that reading 🖤
Seriously so apt! And incredibly intuitive... in America We were so focused on coronavirus. But so many awful racist things were being brought to light at the same time. this week the black lives matter movement has made necessary strides to shedding light on the residual racism that has been lurking everywhere in our country. It sucks bc as a white person who grew up in California where most couples I see are mixed. I never really understood that racism was still so prevalent. My ex boyfriend is black from the midwest and I could never understand why he was so afraid of everything. I was always breaking small rules like j walking and drinking alcohol wherever I felt like it but his fear wasn’t as disproportionate as I thought. I feel really naive not seeing it his way. I am an incredibly empathetic person but I could only empathize as being a woman in a patriarchal society. Which isn’t the same. I am simply hopeful my future children can date whomever they want without their skin color making fear an issue in their relationships. This mess needs to be eaten by a vulture and I’m happy it is happening now even though the rioting is breaking my heart. I am hopeful in order to create the new normal we must break whats there thats not working
The fact that I was just thinking about Sunday routines last night makes me think that Kalyn can read minds..💘
My girlfriend is an essential worker so I've been spending a lot of time at home alone but your vlogs always make me feel less lonely and like I'm hanging out with a friend. I love your content and how genuine you are!
This is my favourite kind of content from your channel. You have helped me to go through heartbreaks, mental breakdowns and self-doubt since 2018 💕
Kalyn, you always give me a feeling of inspiration and comfort. I felt like I should take a break from my Friday to watch one RUclips video, and this is the one that I clicked on. And of course, your message was exactly what I needed to hear as I’m navigating some pretty tough things in life and trying to overcome my past mistakes. And I’m starting to feel more like those mistakes may just be blessings in disguise as you say. I love your channel, and I really loved this video. Thank you so much for all the care and motivation and teaching you put into
This video made cry, I’m so sensitive since I left my life in Toronto and watching this so beautifully made, gives me joy!
I love your videos so much I am 17 years of age and I live in south Africa and the amount of things I have been able to learn and grow from just by watching your videos I have learnt so much insight about myself thank you and please never stop creating content❤
A fellow South African 👊🏾😊
I love your perspective. I was an alcoholic lazy sack of potatoes for the past two months. I’m going back to work at the daycare today. I am so excited and refreshed. Great video to start my day
Im definitely enjoying this time. I have been working from home since March...o look as this as much needed vacation time away from work and stress. I definitely thankful that we are able to receive pay while working at home. This pandemic has thrown me for a loop as it relates that i started the year off working on changing career...by taking a course in project management and hiring a professional coach. Sonce this pandemic i haven't been motivated to open my book on do my online course as well working out. I miss my workouts and worki g out at home is not the same for me as being around my coworkers working out. I was beating up on myself but watching Koze and other RUclips influencers made me realize it's ok to take a step back and relax. I thank you for all your videos...i have even made a folder to store your videos that relates to my current situation. You are a blessing keep up the good work. You definitely have support xoxo
Awww Kalyn seems so at peace in the video, that makes my heart so happy😭💜
I just gotta say you are a huge part of the person I am in the best way possible. I’m motivated by your videos and I have gotten my life together. When I started watching you I was heart broken. Had no desire to live. I didn’t want to go back to school. My room that I shared with my brother after just moving back home was a bed on the floor. I didn’t even put the bed frame back on. I honestly randomly clicked on a video hoping for a sign and it was yours. that was in 2017. I am now a senior in college with a few credits left. I work full time and part time and most of the time love my job. I put time aside to spend with my family. I’m getting back to writing. I clean all the time because I understand how good it is. I been eating healthier for the most part. I understand it’s okay to fall. I know what I want from my future. I put positive energy forward and my family and I moved to a bigger house. I want to open my own business. I don’t need anyone else but myself to be happy. I am the best version of me I can be right now and working towards the person I have always wanted to be, even when I fall off the wagon I keep going.
This version of you is my favourite. Since your return from Bali your voice is much more calm and thoughtful. Love 💕 keep vibing high ✨
I got chills when you were reading to us about the vulture. Wow. I think it was exactly what so many of us needed to hear! This vlog was the perfect refresher for my soul. You are amazing my dear.
Kalyn you motivate me everyday. You got me through depression and help me with my ADHD. I love you so much ;-;
Thank God I have the notification bell on. Can't explain how much Kalyn means to me. :)
These videos make my dayyyy:)
this vlog was REAL. thank you kalyn
You have grown so much ever since bali!! I’m sure many of your subs can see it! But you just seem so much more at peace and content with your life! I love you and u inspire me everyday 🤍🤍
Your weekly vlogs are genuinely good for the soul!! I should be working on a research project, but it can wait 💜
Your videos are really inspiring! Whenever I’m feeling down I just find myself scrolling through your RUclips page and re-watching some of my favorite videos that you post, you are an absolutely phenomenal being and if I ever meet you I’m sure we would be best friends♥️
Your voice brings me so much peace. I watch your videos before going to bed because they are like stress relief for me. I really like your videos
I loved this vlog sooo much and it made me realize and appreciate the little glow-ups I had during quarantine! Did my meditation every single morning for the past three two months, started journaling and paying attention to what my body needs. You are such an inspiration for me, Kalyn! Thank you for sharing your beautiful mindset with us ❤️
I really hope you are right and people mute the noise in their mind's and start appreciate the value of life with a clear mind and a heart full of love and compassion; so the world can glow up with us ❤️
These sorts of videos plus your more spiritual content is THE BEST ❤🌙
love the Tulips. Thanks for sharing you are making a difference to some many people. I'm grateful for your input, and always your positive thoughts.
I recently found your channel and I have been binge watching in isolation. I would say I am a successful professional and am so impressed by your maturity and wiseness beyond your years. So many of your videos have spoken to me. Keep it up.
This made me emotional ❤️ you put so much of what I'd been thinking but didn't know how to explain into such beautiful words.
i've been so lost again during this isolation just doing the same things been asking myself why do i feel like this again. Its really late right now i can't sleep because i keep thinking so many things. Thank you kalyn i got it now what is glow up. And I'm doing the right thing which make my mind in peace.
Hi Kalyn!!! My comfort series is Gilmore Girls, i love that you had it in your video. Thank you for your words and videos they always make me feel better. ❤️
This video makes you think deeply about a lot of important things. We live in a society where we're taught that producing and producing constantly makes us successful human beings, forgetting that the beauty of living is just: existing. The world was too chaotic and we really needed a time to reflect on ourselves and our real nature. I hope we all evolved a little more ^^
I don’t ever leave comments on videos. I’m kind of a silent fan. But this was probably my most favorite video I’ve ever watched, and trust me, I watch a lot of RUclips 🙂 This video hit home. Thank you.
I can’t tell you how much I loved you’re new vlogs and content you have posted the last year, really raw, authentic and actually love watching you go on the same spiritual journey I am, so refreshing xx
Couldn't agree with you more :)
watching your vids makes me wanna be productive during this esp that this time its easy to be timid since theres no rushing anything. God bless
I think this is one of my favorite videos. All of it was beautiful
Your videos are so calming I love them sm. Truly any time I’m anxious & need distractions I love coming to your channel 😭 so thank u
Ever since kayln started talking about outlander I had to start watching it and now I cant stop oh my god this show is absolute gold, thank you so much for the suggestion gurl! ❤️
Oddly enough, I've started to enjoy this life in quarantine. Taking this chance to discover new things I could do at home and learn some things I've always wanted to learn but didn't have time to do so before. I thought I was going crazy, but I think it's my way of growing. :)
I love your vlogs so much and I love that you made one like this! I definitely resonate so much with what you talked about and I truly agree that the world will come out of this as a new and better one!
this is crazy! i was just talking about vultures (scientifically, i dont do cards) and how they are important because without them we could be in trouble. it was precisely two days ago, a sunday! around a week after you posted this vlog. i finally reached the end of this vlog, and i was just SO SURPRISED! coincidence? i think not✨
I always save your viedeos for the morning, and boy, do you change my mood! You are so wise and I just love how you just changed my whole perspective on this corona time... I have been feeling soooo uncomfortable and like I´m just waisting time, but you made me feel like I´ve done exactly what I´m suppose to do during all of this, like I´ve grown and not realized it. Damn, thank you!
your videos are so special to me - it always seems like you can sense exactly what I need to hear
Kalyn's videos always end up making me feel some kind of way.💕💝
Thank you for being so uplifting in this time. I really appreciate you. Namaste. 💜💫
This is honestly my favourite video you've ever made can't tell u how much I needed this!
Kalyn, you are such a wonderful, bright, ray of sunlight. Thank you for creating such uplifting, real, and vulnerable content! Just caught up on the vlogs today after some really tough months and I feel like I can take on the world now. I feel like I've gone through the exact same glow up process haha. Thanks for doing what you do! :)
I’ve been going through some of your old videos to try and get some inspiration and motivation and then this one popped up! Love how free and open you are lately! Your apartment decor is serious goals! 🔮💕💕
I love this vlog so much because it resonates with what I'm currently going through.I feel like I was meant to watch this because I feel like I'm currently going through a glow up in all aspects of my life.I feel like coming to terms with my emotions and with connections I have with people have really made me think that you are right,we might be heading towards change in this world and for the better,hopefully.Thank you for sharing this
I love your vlogs and want to see "same" things, your daily life💕
Again I needed to hear this today ❤ even before everything kicked off I was feeling so stuck and bored with life and I had a fight with my partner today and I've just felt so trapped all day that I've just not taken a second to appreciate the little things and that I've been working on my habits and actually getting enough sleep for once... so yeah thanks K ❤
I reallyyyyyy love how your content has changed over the last few months! Keep it up! It’s inspiring! You seem to be in a healthy place xxx
I've never clicked so fast in my life 😍 love how inspiring the videos have been Kalyn! Keep it up! Love from Vancouver 💕
I really love all your videos I love your vlogs and your coffee talks even though I don’t drink coffee either way you’re my inspiration and I would love to meet you once quarantine is over.
You’ve changed my life 😭😭😭😭 thank you
I love that Kalyn watches Netflix with subtitles. Bless🙇🏾♀️
I truly enjoy what you are doing. Your words of wisdom hit deep so thank you for sharing and being real.
Gilmore Girls is the go to show on Netflix for Sunday☕️😍💛✨!
Thank you for being so real and fun to watch throughout the years, and especially right now. I really appreciate your videos and content so much. Keep the positive and honest vibes coming! It’s needed :)
Your speech and explanation at the end about quarantine being a form of glow up for all of us really made me cry because it's so accurate and it's something I would have never thought of. But during quarantine, everyone is learning new things- news hobbies and new things about themselves. I've had so many breakdowns throughout quarantine- with this semester being my last semester of college and being ripped away from my friends and independence- it's been tough but it's given me an opportunity to learn more about myself and finally relax. So thank you for this wonderful content. I really needed it!
Thank you for voicing a truth I've been feeling for weeks. There is beauty in the mundane and this time has taught me to appreciate that. To appreciate the little things that give me comfort, to appreciate the things I miss I never thought I would, to appreciate our ability to adapt to almost anything. I think we all wanted to exit the quarantine all new people but instead I believe it's been more about reconnecting to our true selves and to what we knew when we were five but forgot along the way in the hustle and bustle of life.
You are such an inspiration! I am really grateful for every video you post! It's amazing to go on youtube and see that there is another video by my fav girl!
i haven’t watched on of your videos in ages !!!! and wow, this video just made me so happy 🦋🧚🏻♀️💫✨👼🏻
Grateful for a positive and inspiring soul like you ♥️💫
I just love watching you in your natural element Kayln... I love anything you create because I truly feel it in my heart that it comes from a place of love ❤️
Keep going girl! 💯
I never write comments but I just wanted to say that.... I noticed everytime I see you uploaded a new video, I smile. It's just an automatic reaction and I just wanted to say Thank you for that!! ;)
aww so good girl. love your perspective. Keep sharing all the things, both creative style vlogs and the simple sometimes considered mundane too. I love the simple things in life. It's always been my opinion that they are the most important underrated things.
I love your videos Kalyn! I'm from Portugal and the things here are kinda complicated, but when I see your videos I feel better. You are an inspiration for me
My favourite of your videos so far! So inspiring and relaxing to watch💙
It is super cute how Bently got so excited when you put his harness on. He spun around in a circle and then stopped so you could put on his leash! ❤️
I just wanted to say how amazingly it is to see you because a happier you. Sometimes the smallest steps are the hardest and biggest things you could ever do and I’m so proud or you and anyone who has been able to take those steps to becoming who they want to be. From someone who is still struggling to do the same. 🧡
So grateful for your videos!! The vulture card feels so on point especially given that you filmed that on Sunday and how my last few days went. Love when you involve discussions about tarot and oracle cards! The daily tarot card practice has made a difference for me tho year!
Keep them coming I love watching your videos in the morning while drinking my coffee 🥰
I love seeing you do the same things its calms me and comforts that we are all in this together x
You are such a gift Kalyn. Your positivity inspires me every single day. ❤ xx
You’re actually really right about the glow up. I noticed that too a few days ago. I feel like an almost a different person? The one I desired to be for so long. And I don’t mean having a routine with workout out and being consistent with my work, I mean my mental state. I’ve dealt with a lot of my own emotions and learned a lot about how to handle them the past 2 months that I’ve been stuck at home self quarantined. And this 2 months ago, even one month ago if I saw a video about “glow up during the quarantine” I’d watch it right away, but now especially after what you said in this vlog I feel it’s better that I didn’t see anything like that, because it let me go through my own glow up and my own struggles and problems. I feel like I’m going to be better mentally after the quarantine than I was before that
i got chills when you read the vulture card omg 😍
I love it when you go outside. Your perspective is beautiful Kalyn! Thank you for uploading ❤️❤️❤️
I love this vlog. So good girl. Totally agree and relate. It’s weird like our natural schedules with filming videos and editing etc haven’t changed that much but the level of transformation on the internal level is incredible with that time for reflection an pause. Hope you’re doing well, patio drinks or smoothies ahaa, hopefully soon ✨🥂
I just want to say THANK YOU!
You inspire me so sooo much to be a better person.
Forever thankful 🦋💛
I’d love to see some styling videos for clothes. You had mentioned that you’d be doing a closet clean out and I know you’re trying to downsize but I really like your style. How about a virtual hunt for trends on the rise or brands you’d shop if you could redo your wardrobe.