Meditation and mindfulness: Why we need meditation - Gen-la Kelsang Dekyong

Gen-la Kelsang Dekyong is the General Spiritual Director of the New Kadampa Tradition.
In this introductory teaching she explains how you can increase the quality of your meditation and mindfulness. In particular she gives a very clear and helpful explanation of why meditation will help you.
A daily meditation practice will help you keep a calm and peaceful mind. With a peaceful mind you will have the power to navigate the complexities of your day to day problems with grace and resilience.
Through meditation, you'll learn how to increase your own happiness, and meet each moment with a calm mind and an open heart.
These introductory teachings will give you insight into the wisdom of Buddhist thought and meditation which can help you solve your own problems and help others.
More courses with Gen-la Kelsang Dekyong at manjushri.org
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[@stefanwilliams1687]

Absolutely beautiful, such profound wisdom that is changing the world 🌎

[@kelsanggomlam6086]

this teaching is definitely worth your time...so beautiful...so encouraging! thank you Gen-la

[@palomaandbrothers-josee]

Merci énormément !

[@virginiagerardi2056]

Thank you, Gen-la.

[@moletown8585]

Thank you Dekyong and Geshe K!

[@ronallport1897]

Very clearly explained.we need to meditate says it all 😁😁

[@markstevenfuller]

So timely...thank you!

[@ronallport1897]

Very inspiring x