20 CALORIE COOKIES! Perfect for Weight Loss I Low Carb, Keto Friendly Recipe
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- Опубликовано: 8 июл 2024
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00:00 Introduction
00:35 Ingredients
01:28 Making Cookie Batter
02:42 Batter Texture!
03:18 Scooping Cookies
05:21 Baking
05:31 Grocery Haul
06:30 Cookie Reveal!
07:15 Taste Test
08:27 Outro
What is your favorite type of cookies? 🍪
Girl scouts thin mints or Oreos!
Chocolate chip for sure
Snickerdoodle 😋
Any kind of healthy cookie , I will eat!
Chocolate, chocolate, chocolate 🍫
I made these today. OMG they’re amazing. Absolutely amazing. They taste so rich that you don’t even know they’re low calorie. How is that even possible???? They really taste like you should be guilty for days for eating one. Seriously. 10/10 recommend. Thank you for all that you do.
If the recipe yields 15 cookies like in this video, then it's not 25 calories a cookie. Peanut butter is 385 calories, cocoa powder is 228 calories, the pumpkin puree is 100, and the egg white is 17. This adds up to 730 calories for the batch, divide by 15, you get 49, almost double what is claimed. This is still impressive however, and the ingredients are all healthy, but if you are someone who is going to eat multiple cookies in a sitting, those calories will add up.
Yep, there’s no way she can make cookies for 20 calories. That’s gonna be hard
I thought the same, she was 'hmmm I don't know' with a perfectly healthy not many calories yolk but then added a lot of peanut butter...
You could probably easily use less peanut butter
SHE MADE 15 THE FIRST BATCH ...there was more batter left over for more cookies...so pending the total cookies count using the whole batter will additionally bring the calories down . these cookies are however an oxalate bomb if you are watching your oxalate intake which everyone should.,moh.
@@chico5366- she would have to make 35 cookies. No way was there that much dough left over.
I switched chocolate powder for Isopure chocolate protien powder and peanut butter for powdered. they were awesome.
Great idea! I was worried about the carbs in the cocoa powder and I have choc protein powder on hand too. Thanks!
Greetings, did you have to adjust the measurements?
@@lisajkalm no
Did they turn out really dry since you didn't use the actual peanut butter which adds fat and moisture? What type of protein powder did you use, whey, casein, or beef? I know different types yields different results in baking. I want to try your hack because I'm increasing my protein and it seems like a lot of cocoa. Thanks!
Following
For the sweeteners if you want a gooey chewy cookie use the allulose or Boca sweet if you want a crispy or cookie you swerve or an erythritol blend. The sweetener you choose will affect the outcome of the cookie.
These dessert recipes are why I keep loving your videos! I need these ideas as a foodie and dessert lover who has gone keto..please keep them coming! Especially holiday inspired desserts, so I can make my own and not get tempted with the mainstream desserts the rest of my family eats. Dupes video ideas maybe for popular desserts
So yummy looking! Also wanted to say it's so lovely that you include subtitles on your videos!
Found the recipe on her website finally solving the mystery of the cocoa powder…..
INGREDIENTS:
1 cup pure pumpkin puree
1 cup unsweetened cocoa powder
1 cup sweetener
1 egg or 1 egg white
¼ cup creamy peanut butter
1/2 tsp baking soda
Pinch of Salt
DIRECTIONS:
Preheat oven to 325F.
Mix all of your ingredients into a large bowl until well combined.
Bake for 20 minutes and allow to cool.
Bless you ❤❤❤
Love all your recipes mayra, will make this one.
These look amazing! Love that there is no almond flour in them. I have tried to get past that grainy feel but just can’t! Yum to these!
In as so excited to see this too! At the ripe old age of 45, O became allergic to almonds 😢 😡 lol so it’s been a hard road to staying low carb. Happy to see a baked dessert with no almond flour!!
I can’t wait to make these! Thank you🥰
These look amazing thank you for all that you do
These look so perfect. Will definitely make these.
Can’t wait to try this! ❤ your channel! Keep up with the clean eating!
Hi Maira- I just made this recipe and these cookies are super Rich and fluffy, I used alulose and they came out perfect not to sweet not to bitter also I added some vanilla and cinnamon not to much but enough to enhance the flavor, these are great thanks 👍🏼
Will be trying this tomorrow, good Saturday afternoon for baking!
🎉congratulations on 1M subs! I just noticed ❤ yummy cookies, ty
Can’t wait to try these! I’m not savory in the least bit and now, I don’t have to apologize for my sweet tooth! Thanks love!
YOU hit the bullseye why i dont "bake" I just hate the messes of using the good ole Kitchen Aid . This is so easy!!!! Thank you so so much for this amazing recipe !
I just made chocolate krinkle cookies from my husband's childhood and they r not keto and they taste like a cross between brownie and cookie and they are amazing. Definitely going to try this recipe😊
Those look amazing!! I’ve been doing low carb to manage my diabetes but really miss baking and cookies!Thanks so much for sharing!
You are so welcome!
@@LowCarbLoveI made these tonight because I’m craving chocolate! They definitely hit the spot! They remind me of German chocolate cake. I made mine a bit bigger and thicker. Yum!
Just made them with pumpkin seeds and lillys milk choc chip!! They are perfection...now I cant stop eating them...shark week is upon me and the chocolate craving is real!!
They hit every spot: texture + taste + low carb= issa win!! I accidently found your chanel looking for low carb substitutes for my fasting journey and
I cant do small portions either and also just like you I'm also always looking for deserrrrrt after lunch and dinner!
Lost 40lbs in 4 months doing low carb/ Keto / Fasting/ exercise- and at this point I dont feel like it's a diet...my tastebuds felt no restriction..its a lifestyle and I'm so grateful that you're making it so easy for us. Your chanel is a gold mine!! Thanks a milliion Mayra.
I just made these. They are AMAZING!
Wow thank you for this recipe!!!
Girl you've tempted me! This is on my "to- do- list". Thank you!!!!
If in the near future is possible.... can you make anything birthday cake?? It's my favorite!
I love your recipes Myra! My family loves them. Thank you for sharing. 😊
You are so amazing! Can't wait to try these. Going to also try them with some mint extract for a wonderful thin mint treat. Thank you for inspiring me! Love your channel and all your amazing recipes. You are always so welcoming and endearing. Keep shining your light and love! We all need more of that! Love you bunches! Abundant blessings.
Yum ..thin mints sound so good
Looks great will make them! Thanks myra!
Thank you so much for this ! I’ve messed up big time this week (I’m ovulating and always want sweets and chocolate!)
I will make these ! ❤
You are adorable! Love your work and can't wait to try this recipe ❤
You're Amazing Mayra! Gonna make these. The best to you and your team.
Thank you ❤️
Yum! I can’t wait to make these! I have to get some pumpkin 🎃. This looks like an excellent recipe and so helpful to keep me on my weight loss journey!! Ty!! I so appreciate you!💖
I'm a huge fan of the Duncan Hines Keto box mixes because I am a baker and get inspired to whip something up at like 8:30pm haha. I love having quick keto/low carb/ GF treats that are quick to make and I'm so excited to try these! Great share especially going into the fall and Christmas cookie season! 🍪
We love the Duncan Hines keto brownies. I add walnuts. But these look great too. Im trying them!
I’m so making these tomorrow!!! Perfect
Thank you for sharing!!
Yay! 🙌🏼😊
I never thought of making cookies with pumpkin dough! That's a great idea! I'll make it at home!
YOU ARE THE BEST
I will have to try this recipe! Your vanilla mug cake recipe is amazing so I'm sure these cookies will be very good, too.
OMG! I can't wait to try these!! I have all the ingredients. I may actually look Into Thrive Market too! thanks!!
Going to make these as soon as I buy pumpkin puree. Thank you for all you do❤
Yay, another recipe for my Low Carb Love book! Making ur pumpkin microwave muffin this week. IN love❤️👍🥰
i bet that would make a great cookie crust topped with a peanut butter mousse and so whipped topping.
OMG!! Thank you so much!! I’m a mean chocoholic!! This is one thing I’ve missed so so much!!!🍪🍪
Tried them today... after I got over using 1 WHOLE cup of cocoa powder! My carb eating husband loved them and so did I (low carber)... the soft, cakey texture is great, very chocolatey and almost brownie bites but lighter texture... getting a huge bag cocoa powder now...
Was just thinking about cookies thank you 🙏 ❤️
Hope you enjoy 😊
Oh my gosh! Yes! Thank you for this👏🏽😫❤️
You are so welcome 💕
Omg, these are delicious! We added lily's hot chocolate & marshmallow chips on the top! 1gm of sugar. To die for!
Yum I'm such a super sweets lover and I've been trying to find healthier alternatives and I love your recipes such yummy ideas I can't wait to start making the cookies and brownies definitely! I too have to have something sweet once a day and this is gonna help awesome 🤩 thanks for sharing
I love this will be making ❤❤
Your nails are so pretty. You are the cutest little thing! Thanks for the recipe! Have a wonderful day!
Both my daughter and I have gluten and dairy allergies and I've been going through your recipes. a lot of them work for us and I love how simple they are. This one I will have to try because my little one is a choco-aholic.
Love your recipes, I've been making similar desserts to curve the sweet cravings 😊
Wow such a good one will be making
They look so good
I was just going to make cookies
I’m going to try this
I have all these ingredients right now and am totally making these today!!!!!
I tried the cookies and loved them!!
had the idea that I could do it with cinnamon. I followed the recipe but used a 1/4 of a cup of cinnamon instead of full cup cocoa. + 1/4 tsp cloves. It was a little on the runny side so I used a piping bag to make 24 cookies. Cool and sprinkle with swerve confectioners sugar. Might try to crisp them up a little more next time. Could pass for a Ginger snap perhaps.
She’s gorgeous and the cookies look bomb!!!
Totally making these tomorrow. Thank you for the recipe. 2:46
I can’t wait to make these! Thank you!
Hope you enjoy! Let me know how they come out 😊
@@LowCarbLove will do!
I've been using a stevia-erythritol blend for _years_ (long before the blends came about in stores). It tastes very close to sugar, and I love it. I can't use it if i want to share some with my sister-in-law because she's allergic to stevia.
You are a genius!!🎉🎉🎉❤❤
They look delicious!
Omgoodness I am soooooo doing this tomorrow
Thanks for video!! Looks yummy, my weakness is Choc Chip
I made your pumpkin pie and it was a slam dunk with my hubby. Ty😊
Wonderful recipe! I’ve got all those ingredients!
Making these tonight 😁
I made these and I am absolutely addicted! Thank you so much! I also made my husband a separate batch but used regular sugar because he isn’t diabetic and they still turned out great!!!
Im glad you and your husband enjoys them! They are so good!! 🙌🏼
Hi Mayra have you got a recipe for chocolate cookies but with almond or coconut flour. Love what you do for everyone❤
You look amazing Myra 😊 great receipt I will certainly make it! Thanks for mention of thrive market. It’s kinda like Costco
Aw thank you! 💓 It really is !
OMG thanks Mayra, now I'm dying for chocolate cookies 🤣 My fav cookie is Oatmeal Raisin. Hard to make that Keto lol.
just made these for my boyfriend and I! they were so good!
So, I made these two days ago and I added walnuts, then, I sprinkled granulated monk fruit on top of them while they were still warm right out of the oven. Also, they stay nice and soft for days and remind me of the "Oreo Cakesters" or "Little Debbie" soft cookie cake items. These are going to be my new go-to cookies for sure because I really hate baked goods made with almond flour... Really good!
They look delicious! I’m going to try them tomorrow! I LOVE chocolate. Everything is better with chocolate 🙏🏼👍🤗💗
These are so amazing and I love my chocolate.thank you for sharing this ❤
My pleasure 😊
They look amazing, thank you, I’m diabetes and i love chocolate,i will certainly make them.
Thank you!
Thanks so much for your recipes. I made your 2 ingredient brownies today. I ate 2 small ones and was completely satisfied! ❤
Looks so yummy 😊
Pumpkin as a base! So smart!!! 😊
Just made this recipe and it is super delicious and soft!! I accidentally put the entire can of pumpkin into mine lol I also replaced the peanut butter with powder peanut butter since it was like 1/3 the calories of normal peanut butter. I got my cookies down to 30 cals 2g carb each and made a batch of 20. Ty for the recipe!
Gonna make these today! I already have the ingredients and I'm super excited I can share wlthese with my bestie since they dont have almond flour! Also Crunchy peanut butter is the BEST! ❤
Hey how did they taste???
I made these today. For my sweetener, I used 1/2 cup Monkfruit/Erythritol and 1/2 cup Allulose. That's what I had and it worked well. It reduced the Erythritol "cooling" a lot, in fact, I could not perceive any cooling sensation. Because of that sweetener mixture, the cookies were as not as sweet as they might have been otherwise, but that was great for my taste preferences. I could have added more to compensate for the lesser sweetness of the Allulose (at least to my test). I accidentally put more peanut butter in than the recipe called for, somewhere between 1/4 and 1/2 cup. I forgot to flatten the first cookie sheet's cookies before they went into the oven. I did use a small scoop, as you recommended, but 2 spoons would also work well to roll off a round cookie. 20 minutes was perfect (my oven thermometer showed that my oven was right near the recommended temperature). I actually preferred the look of the one's I forgot to flatten. Great recipe! It was very forgiving of my errors. Thank you. These will be excellent with my morning coffee. I had one warm, but I thought they were better cooled. The rest are in my fridge now. Looking forward to my coffee and cookies all week! Thank you!
Love your sweatshirt!!! 😊😊😊 el DMV está contigo!!
I will enjoy this journey
These are delicious. I was lazy and just made them as brownies (needed an extra five minutes that way). It is crushing my sweet tooth
Oooh! I.m making them!
I love how you added pumpkin purée! I am always looking for new pumpkin recipes and this one truly looks like a winner! Will be trying them soon. Thank you! 🫶🏻
My favorite cookie is a tie between chocolate chip, double chocolate chip and snickerdoodles.
These sound amazing. Most of the time I can completely ignore sweets. However, even without temptation, I will suddenly have a craving for something sweet, usually ice cream, but occasionally I will want pie, or cheesecake or cookies. Sometimes it is even specific to a particular sweet, like chocolate covered cherries. Making them myself so they are not full and of sugar is a real pain, so I’m glad I only crave them around Christmas. 🤭
My mommy is going to try this recipe.
I just made these cookies. I used PB2 for the peanut butter. I got 16 good size cookies at 36 calories a cookie. Best cookies I ever made. Between a cookie and brownie like you said. Iam going to make ice cream sandwiches with some of them using halo ice cream. Thank you for the recipe
Thank you for making a baked good without nut flour!! My son can eat these!!!!❤🎉
Thanks Mayra.
You are welcome 😊
if you crunch up the parchment paper into a ball in your fist, it's much easier to put into a tray.
Can you please suggest a pumpkin puree subs? We can't get canned ones here. Thank you!
Im trying for sure I send it to my friends
I love these. Made my own pumpkin puree as we don't have in South Africa. I also added some choc chips at 5g per 100gram and the whole packet was 150gram. Absolutely amazing
What pumpkin did you use to make the puree? I am also in SA and want to try these cookies
I have made my own chocolate. All I did was use the cacao butter and powder, and no sugar. I loved the bitterness of the chocolate. 🙂
I love sweet & savory!
I made these tonight they are very good..I added lilys peanut butter chips
That sounds delicious!
great idea!😊
Hi Mayra! Thank you so much for this recipe, I made them yesterday and they are really delicious! Now I can eat sweet/chocolate and still going for the weight loss I´m doing. If you have the time to answer me, or anybody in here of course, how can I make them crispy instead? I mean more of a cookie that´s not soft?
These are delicious!
Im glad you liked them ☺️
Honestly I just made these cookies and WOW! Rich dense fudge taste like a brownie in cookie form. Perfectly sweet. At 1st I thought mmm maybe 1/4cup more allulose to my taste but I ate 1 cookie super warm out the oven and it's harder to taste full sweetness in hot dessert...but this is Perfectly balanced like a Godiva chocolate 1 possibly 2 being greedy satisfies the desire and put a stupid grin on your face because it's indulgence w/out the guilt. I made your egg white, arrowroot pizza crust and that was mind blowing lyrics good...I love these two recipes and will next try your chocolate cake💞😁😉😊😋