Off Season First Touch Training | Drills To Sharpen Your First Touch
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- Опубликовано: 7 фев 2025
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For every position in football, but especially in the midfield, the first touch is the most important attribute in football. Everything you do in football starts with your first touch, and with these exercises you can master your first touch and improve your first touch skills to a professional level. By including these first touch drills, you'll improve your first touch and level up your performance. Try these first touch exercises for yourself and take your first touch to the next level.
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Hello Michael. I want to express my sincere gratitude to you. I did the videos you made at home and my game is amazing at the moment. Thank you very much bro. Unlimited love from Uzbekistan❤️⚽🤝
Really appreciate the love bro, thank you ✌️❤️
Goodluck for your future bro I hope you do well😊
For me Michael, technique is like words to a writer, skills are like sentences, speed is paragraphs, experience is a novel.
For an author to be successful, they have to know and understand as many words as possible AND their meaning.
They have to know HOW they are arranged to make sense and then they have to provide the ‘Story’ - the Beginning, Middle and Ending that takes the reader on a journey of the story of a match. Each ‘character’ interacts with another to ‘tell’ their story and how it depends, interdepends, but also is independent from each other.
Hi Mike, I can't express how thankful I am with these videos. I have been out of the pitch for almost 2 months due to a couple of surgeries I had to take, and I just came back to practice on my own, after watching your videos during these months. I started with individual sessions, and hopefully next week I'm back again with my team.
Many, many thanks for these videos, keep them going!!
Lots of love from Spain!
Michael, all your videos are creating not only a legacy for others to follow, but also a visual personal diary of how far you’ve progressed with your technique etc.
When I coached, I had to write all these things down as there wasn’t any internet or mobile phone cameras etc, so we did it the ‘old way’😂
We had to be ‘creative’....for instance, there was a time when I wanted to get players to be more on the front foot when playing, so I ‘improvised’ and placed old bootlaces curled up in a ball into the heels of both boots of each player in turn so the more they leaned back onto their heels they ‘felt’ it and so encouraging them to play more forward onto their front foot. It took only a few sessions to get them playing more on the front foot. 👍
That's really interesting. New to football so didn't realise front foot/back foot was a thing. Any books you can recommend on skills? I'm from the pre-internet generation too. Interested in studying the game now. Thanks. 🙂
@@Write_Charlie
Charlie, books were pre internet days. I’ve still got every note/programme/match reports etc I produced over the years. But honestly, the only way to really improve is to watch more experienced coaches while they coach and at first copy the bits you like and then adapt them slightly and viola, you have your very own drills/SSGs etc.
Hey Michael, I just wanted to say thankyou a lot. I’ve watched your videos for around a year now and just yesterday, I made my school team and my NPL team. You gave me tips and different drills and ways to get better. Thankyou very much.
hey bro congrats! can you say practicing what all made you good at playing? like what would you be doing everyday
@@1andonlyfaxz787 just play, for training if your starting just use the ball get familar with it and find a wall and compelete as many passes as you can, repeat that and you'll improve.
@@alistair1506 hey bro, ive been doing that for a while now but the thing i struggle with is dribbling and tackling since i don't get to play frequently and i had 0 real match experience so im trying to learn some how
@@1andonlyfaxz787 hey man fair enough if you dont play alot then you could try to join another team, that would be ideal if you could, also try to watch football, it doesnt have to be live if you dont pay for it just find a free pirated website of some older games and just watch a few every week, try and pick out what the players do to make the tackles and pass players, buy some cones for dribbling and get comfortable with the ball again just play as much as possible and youl improve, hope this helps!
@@alistair1506 aye thank you so much! have a blessed day bro 💪
and the thing is gaining experience but my problem is joining clubs here is mad expensive so im trying to be good enough to get into trials yk but again thank you bro
마이클 안녕
당신의 기본기 영상을 보며
바쁜일상속에서도 주2회 기본기 연습을 하고 있습니다.
볼 감각, 스탭 등 조금씩 나아지고 있는것을 느낄때 마다 더 열심히 해야 겠다는 의지가 생겨요 감사합니다.
올해도 내년에도 열심히 할 수 있도록 좋은 영상제작 부탁드립니다.
파이팅.
I love the content, even the parts where you get your gear on makes me feel like I’m training with you. Youre my favorite RUclipsr by far
Thanks so much Luis!
Those shoes are made in my city, Montebelluna, in Italy! I'm glad to see them on you, I hope they were good and comfy as they promised. Great video as always, you are an authentic inspiration to me ⚡
I can watch all these videos all day good job!
Passion for football and always motivate feels different Thank you man Amazing!
Mr Cunningham, you deserve to be in any of the top five European leagues mate. Your technique is one to marvel at ❤. Your videos have made a far better player, I’m even a captain now thanks to you. Over the years of watching your videos, have improved my style of play, your videos built my confidence and for that I thank you mate ❤❤. Love all the way from Kimberley in South Africa
Your actually the goat. I feel like my passing improving just by watching how you strike it and comparing it to my technique
U always help me improve 🙌🏽❤️I promise I'll be the best 🙏❤️
Happy to help my man 🤝🔥✌️
Great video, my high school season just started and I will for sure be doing these drills after practice
Wow your season starts pretty late
So much energy, quality quick feet and session overall! 💪
Thanks so much guys! Hope everything is great with you both! 🤜🤛
Mate you are so inspiring. I love your vids! Keep up the hard work.
this is better than any asmr lol
Tiempo 9 elite 😻‼️
I do drills for workouts pretty often because you make it look fun. I don’t even play! But maybe I’ll join a rec league in town.
An Englishman making his mark in the US, good stuff Michael.
When your career eventually winds down, near retirement from the game (a long way off I hope) maybe you could play at a sub standard level like non league or the Scottish premiership.
Bro excelente video
I really like the ASMR video man you're the best 😘
Glad you enjoyed it mate! Thank you for your support 🤝
I may be late but still wanted to approve of your amazing vids. I'm doing my UEFA B level coaching license in about 4 months and your videos help a ton with preparation.
Cheers
Zara
Having done my UEFA B some 18 years ago, then A Licence, it’s quite important to remember that ALL the sessions you will learn are ‘DUO’ focused - that means the Key Points in each will most likely be the opposite of each other.
I.e. “IMPROVE FINISHING FROM WIDE PLAY” has the same Key points as “DEFENDING FROM WIDE AREAS” but in reverse.
i can watch this for years, great video, gret footballer, keep doing it, daily inspiration
Lovely technique, bro🥵🔥♥️
This one is an absolute leg burner💫
Thank you bro!
nothing better than seeing he posted
To the person reading this. I wish you all the best the world has to offer. We are in this together 🕺⚽️⚽️💪🏾
شكرآ لك على المقاطع اتمنى ان تستمر في تنزيلها مع الترجمة الغة العربية اني متابعك من العراق
Lovely technique ,bro🔥🔥
Man amazing drills & touch, but im still tryna figure out where u got that rebounder from. :(
Very interesting and fun drills...technical as well. Much thanks Michael.
Отличная техника!
You truly are a incredible footballer
World cup games were already entertaining and then mic uploaded 🥵🤩. What a day of football
Love to hear that Kevin! Some great matches today in the WC 🔥🔥🔥
Those Montebelluna Tiempos are unreal!!!
Masterpiece from Nike 👌
@@7mlc definitely, have to get my hands on a pair!
Yoh! m such a big fan, I've started to buy my training equipment, my foot is painful though😅
so entertaining ❤❤❤❤❤❤❤
Good touch sir 🙏🏻
My brother Michael, I wish he would publish an individual video to develop the quirky in a large way, exercises on him with the strength of the numbers
Absolutely helpful for all the football players , especially me , can't wait to do it and improve my first touch 👍🙂⚽
Love to hear it man. Enjoy the drills 🤝🤝
Football is the best 😊
Well said 👌
Wow i need your skills learning sir
Hello I was wondering what the ball rebounder u used was. I couldn’t find it in the vid description thx bro. Fan from nj keep going
Also, just found and really enjoying your podcast. Very motivating. Cheers! 👏👏
Perfect broo
Appreciate that my guy 🤝
Tips to improve vision
Hello Michael ! Is it necessary to buy a dozen of ball to practice, shoot , cross ? Can we improve with a low cost ball ? Or should I buy a costly and good quality of ball ? Does the quality of ball stop us from improving at shooting and first touch ?
Your videos are really very helpful to me.☺☺☺
Keep going brother
Firstly I really appreciate your videos , very helpful secondly is it okay to practice different drills on different days or should I stick to one drill everyday.
Hello sir, i am from india 👍👍👍 and every day i see your video , can you teach us long shot in air ... i hope you will see my comment
Big fan
Great one thank you keep going
Thank you mate!
Hello bro,with Wallace and plates etc.that can be made individually.We are waiting for videos for midfielders.
Does anyone know what the bag is called at 7:25 ?
Hell
I follow all your videos.
How can recovery after injury would you help me
Great video, super aesthetically pleasing for us soccer players, where’d you get the pants from? 😅
Can you please tell me where you got your bookbag from? I want it it looks so perfect. Please at the end of the video when you packed to leave you had ur book bag looks awesome! Thank you
Can you recommend some good footballs that are absolute value for money
Sir please make a video for how to increase your stamina and strength
Perfect ❤️
Thank you!
@@7mlc You are the best, your teaching is really great, there is no one like you, I love you🔥❤️🙏
what insoles did you swap out the oem ones for?
Hi mate, I actually wanted to master body feint like messi. How to practice body feints when I am training alone? Also mate, I have seen your video on body feints but i wanted a detailed information on how to train on body feints
I have a body feint mastery video with exercises you can do 👌
Hey Michael I’m a 16 year old winger and I need help with drills. I don’t know what type of drills to go. Do you have any recommendations?
You should try the asics ds light x-fly 4
Thank you for the suggestion mate!
1:01 what’s this? Please tell me where to buy it.
immaculate
Nice 😍😍
Thanks so much!!
How did you feel wearing FG on AG?
Love the content keep it up:)
For these technical exercises, they’re no problem at all. If I were doing any kind of agility, small sided, matches, I would opt for AG 👌
is there no offseason training sessions as a team?
This training also fall under technicality also correct?
Micheal does playing with barefoot can reduce ball control while playing with boot
I don't think it does, really. I only train with barefeet while I'm at home since it feels much more natural to me anyways.
I kinda even forget I'm even wearing boots sometimes while in the heat of the game. So I'd best advise keep your mind of that and... you'll be fine.
Any time you can get touches will improve your comfortability on the ball 👌
Michael, honest Question, how is your touch so perfect? And your dribbling? Did you also had to train ball mastery for months to master your touches?
It’s definitely not perfect my man, but rather consistent. Simply by getting repetitions in, whether than be with a partner, a wall if training alone, spending hours recovering the ball at different speeds and bounces.
The same goes for dribbling, just spending a lot of time with the ball at your feet will help you tremendously.
If you can find opportunities to play small sided with friends/teammates often, this will also help both of those areas of your game 👌
what insoles do u use i ripped mine from my mercurials
Hey Mike, can you please tell me Which ball you using??As in which model??
It’s the Select Brillant Super V22 High Vis! really good ball
Touch is so good it should be illegal😝
VideosGood
Hey can you give us 20 drills to improve fitness though cones✨⚽
I have many more than 20 on the channel for you 👌
@@7mlc plz help😭😭😭💔 I want exercises to improve upper body strength with cones
i train there a lot with my club RNY fc academy cool to see u there
Nice Jack! 🤙
if I want to practice with the ball with you, how can I do it coach... greetings from Indonesia ♥️♥️⚽⚽🙏🙏
LEZ GOOOOO :)
Thanks mate!!
Keep reading to find a wall to practice on, but that's not as easy as it sounds. All I have round me are walls that back on to houses and neighbours wouldn't he happy. Then I see you carrying on what looks like an ironing board. Wonder what that is? Then I realise it's a portable wall. Or as good as I'm likely to find. So what are they called and where do I find them, please? 🙏🙂
* Then I watch the video on a larger screen and find them. Bejeezus! Cheaper to build my own brick wall!! 😱😱😱
QUAL É O NOME DESSE OBJETO QUE ELE CHUTA A BOLA E O OBJETO MANDA A BOLA DE VOLTA PARA ELE?❓❓❓🤚🏼
Hi Michael where can you get the gloves your wearing?
I got mine on Nike’s website a while ago now. They’re fleeced gloves. Really warm for training, I’m sure Nike still has something similar on their website👌
Thank you really appreciate it, Love your videos!
I want to ask you that do you earn good money from football??
I know passion is important but then also I just want to know.
Btw love your videos
It depends on what club you play for mate. It’s rare to become rich from playing football outside of the top leagues in the world, but you can still make a good living while you’re playing.
Make a video how to master shooting 30 days challenge like you make a video master first touch in 30 days
تو خیلی خوبی👍
what type of boots are this ?
Question: if I'm practicing with a partner how much time should each person have to switch off ??
I’m not sure I understand the question mate?
can you share link for the bouncer you used on this video?
Hadirrr
what insole brand do you use?
I just used the Nike grip insoles from a pair of tiempo legend 8’s 👌
Is good
Thank you!
much football asmr...
how can i paly pro at any european country
how arent you in prem?
Can I make it pro through hardwork without good talent. I am 17.
🎉
🙌
I am learning so many tricks and skills from your videos. Thank you for your dedication.
So you don't have all the lessons and things you put to go to a small club in your country😍
You should be play as a midfielder I think
#Brasil