How To Improve In Tight Spaces | Full Technical Training Session For Footballers
HTML-код
- Опубликовано: 7 фев 2025
- Build your website with Squarespace: www.squarespac...
In today's video I show you some technical training exercises to improve your first touch and passing in tight spaces. Developing these essential skills will improve your performance on the pitch and increase your confidence on the ball.
Check out CONTROLLO here: www.7mlctraini...
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraini...
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraini...
Listen to The 7mlc Podcast: anchor.fm/7mlc...
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
info@7mlctraining.com
..............................................................................................................................................................
Tags: how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I'm Brazilian and I follow your channel very good your content you are experts and help very
Like this one a lot Michael. As a compliment, you could (if enough players), have spare players or players ‘resting’ to be the ‘poles’. This further makes it more realistic. And you could end up making the spare players semi-active to provide realistic opposition and pressure on the passing etc. You could also lengthen the space between the passing players so that you could introduce touch, play or play in the air etc.
Absolutely, a great idea for when more players are available. Thanks Kevin!
Absolutely very helpful for every football players , it's very very necessary to improve our tight space skills . Thanks mate 👍🙂⚽
Well said mate! 🤝🙌
Do you know what impresses me about you Michael?....it’s the fact that you take the time to reply to virtually every single comment posted by viewers. This reveals that you not only read every reply, you give positive comments regardless. It doesn’t go unnoticed as communication = feedback. You are helping everyone learn more each day. 👍
Thanks Michael for another great 3x drills. We tried it out immediately with my 2 boys. Hope to see more drills every week from your channel. Take care! ❤ Greetings from sunny Malaysia
Hi Michael. Your video turned out great. Congratulations. I have a soccer match tomorrow. Your efforts will help me a lot in the game. With your work, I will achieve my goal and wish you success in my intention to give birth. Greetings from Uzbekistan ⚽🤝🇺🇲🇺🇿
Thank you mate. Best wishes for your next game! 🤜🤛
bro you help me lots of in my real life , thank you very much mate
This is like ASMR, those passes sound so crisp
Day by day I got inprove that all because of y coach thank you so much 4 your precious time ❤️
Happy to hear of your improvements my man 👊
when 7 mlc drops a video my day is better
Probably one of the best video on your channel 👏🔥
great first touches!!!!
Another great and amazing video this really inspires me to be better and I promise one day I will make it and I will make my mother proud 🙌🏽❤️
I’m happy to hear that mate. Keep going 🤜🤛
Hi Michael, you are the best
Thank you for the kind words!
Could you please make more individual drills like these. I can never find a group very constantly
Great touches as always guys ⚽️🔥
Thanks Antonio 🤝
hey Michael, quality video as always mate. Was just wondering, have you had any issues with your soleplate cracking on the Vapor 15 Elite AG-pros? I've ordered a pair recently since I mostly play on AG but see a lot of reviews regarding cracks between the studs. Had me considering returning em for an FG pair since I've been able to wear FG Vapors on artificial grass without too many problems these last couple of years.
Anyways, keep doing what you do. Really appreciate the free training expertise you consistently share with us!
First comment
I love your videos 7mlc
But can u make a video for defenders
Kethan,
Coaching defending depends on the Mind Set your players have. I never coach defending. I explain to players we are going to do sessions on attacking. Players LOVE attacking. But I ask them what does the team need to attack? Eventually they’ll say “The BALL” Then I say “Good, so the first 15 minutes we’re going to work hard on getting the ball” = DEFENDING 👍.
Please post one of your recent matches
Sir please make video on whip shot tutorial 🙏❤
Those good training let me see more
Awesome mate, very helpful
Thank you mate. Happy to help!
bro i really improve just by watching
can i use your video on my youtube shorts, where you show the nike mercurial zoom vapor boots? thanks
7mlc love the fit, what's the name of those pants bro they are fire
Thank you bro and well done guys
Appreciate that bro!
Good morning sir once again. Love to learn American English and beautiful football tricks.❤
Happy to hear that mate!
@@7mlc thank you sir. Hope to see you playing for USA national team. Good luck 👍
Please make more videos about how to improve defending.
One v ones are a great way to improve 🤝
@@7mlc But some drills could do wonders.
I wanted to ask about shooting: we often talk about what area of the ball we should be striking. But how to you shoot a specific part of the ball? You can't even look at the contact area when you shoot since your head is above the ball. How do you shoot the dead center for example.
You can still make contact in the correct area without looking directly at the exact spot mate. The same way you can pick up a cup full of water from a table while standing up.
As you practice, your coordination improves. It’s just about getting the repetitions 🤝
Thank you ❤️❤️❤️❤️❤️❤️😁😁😁😁
You’re very welcome!
Tnks for video bro it's help me a lots
Happy to help my man 🤝
Your channel improve my gameplay
Happy to hear of your improvements mate 🙌
Love 💗 from India. 🇮🇳🇮🇳
Appreciate the love mate ✌️❤️
Bro go video big thank you
Always welcome bro!
word of the session: yeah
Yeah 👍
Football is my very first game 😉
Love it!
Sir big fan
Really appreciate the support mate!
Does that kickboard have weights or something else anchoring it? I just built a wooden kickboard that I consider to be fairly heavy yet even a moderately weighted pass against it scoots it back a few centimeters at a time.
Man i swear u make my day with them content, the coordination is crazy and the lessons themselves are useful. 🤩 not in my best mood these days cuz of responsibilities, but its good to have watch a creator with immense effort to this game😎😎😎.
I’m happy to hear the videos provide a small escape from the busy responsibilities of life mate. I appreciate the kind words ✌️🤝
Hello Michael! Could you maybe put and estimated time of your sessions. It would help a lot planning. Cheers!
Hi mate, they’re usually around 90 minutes to 2 hours 🤝
i feel like i am a really strong player, i am realy technical and good at dribbling (during practice) but then in game, i just end up passing more than dribbling even when i have space. Idk how i can become confident to dribble in game? I would love if you can give me some tips :D
Which agility sticks are those?
Come on guys 🙌
Thanks for the encouragement mate! 💪
Ok
Thanks 🙌
⚽👏✌️
🤝
7mcl I'm now making a training plan, I'm interested in your opinion because I watch your exercises and training, I'm wondering if, for example, I should do only ball mastery one week and fast feet the other, or if I should combine everything, that's the only problem I have
Combine multiple elements of the game in one session wherever possible mate 🤝
Football is the best
Agreed 🤝
Make a video how to master shooting 30 days challenge like you make a video master first touch in 30 days
Hi,I want to ask that how long should I train,because people said you need to train 10000 hours to be a pro,means 3 hours per day,should I train 3 hours a day ?
There is no number of hours that makes you become pro. Just train daily, with intent and focus, set goals for yourself, apply your individual training skills in a team setting and always be hungry to improve 🤝
Did you ever played in Europe football?
Hey,how to poke the ball in air with the inside foot like u guys do when u recieve a bit high pass and want to juggle immediately after receiving..lyk that first touch to control and bounce the ball straight upwards..I struggle doing that!
It just requires practice mate, there are no secrets to it 🤝
I am 17 years old and can I become a professional footballer?
Please replay.
guys plz say forom somalia 🇸🇴
Thanks for your support mate!
Hi Michael how to plan my 1 week Training as a junior footballer in my college. I am in the college team but still I didn't give tough to my seniors so I want 1 week individual training plan
I have hundreds of individual sessions for you on the channel mate. You can pick 7 of them and you already have a week training schedule for yourself 🤝
@@7mlc Tq Michael
You come nepal
Hadirrr
Killing the Haaland look
😂 thank you bro!
⚪⚽
✌️⚽️
😘😘😘😘😘😘
✌️❤️
Does your own touch ever amaze you?
I am also football but my family not play say
Please say my name in next video
Give your shoes please sir
i like football
You’re in the right place then 🤝
Comment like if you are Indian 🙏❤️🖤
Please 🙏🥺 learn me football
Come on now, drop your hair care routine 😭😭😭
5th
🤝
JESUS LOVES US ALl
Jesus is coming soon!
Mate, for those who can't afford coach or professional training but have a high enthusiasm and imagine football as a carrier, u r God for them me from India 🇮🇳🇮🇳 watch all ur videos mate. Love ❤❤❤ u brother thanks a lot to efforts
𝘒𝘦𝘦𝘱 𝘮𝘰𝘳𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘱𝘭𝘦𝘢𝘴𝘦
Plenty more to come mate 🤝