Ric I appreciate all of this, I’m starting to implement this into my routine and I really want to go professional so I’m trying to make changes to my routine and habits to be the best player I can possibly be 🙏🏽
Once you get to a certain age if you don’t warm up and cooldown after a game you’ll either pull something during or not be able to walk right for a few days after lol the older you get the more important it becomes
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
moral of the story: pray🙏
Amen
Ric I appreciate all of this, I’m starting to implement this into my routine and I really want to go professional so I’m trying to make changes to my routine and habits to be the best player I can possibly be 🙏🏽
If I get caught doing these I'm done for
do them in your room before you head out
Thanks bro 🔥
Good movments
This is gold
What is usess mobility workout,its help for football game performance??
To move freely without much discomfort or pain afterwards. The better your mobility, you’ll make better movements in the game for positive results
Once you get to a certain age if you don’t warm up and cooldown after a game you’ll either pull something during or not be able to walk right for a few days after lol the older you get the more important it becomes
Music plz
Nice 🌺
ima do day after tomorrow
Bro pls do some other poses 🥺