Skinny Fat Explained - Dealing with Being Skinny but Belly Fat Lingers
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- Опубликовано: 7 июл 2024
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Trying to deal with skinny fat? What exactly is skinny fat and why does it happen? How can you go from skinny fat to fit? Should you bulk or cut if you're skinny fat? Find out in this video!
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Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
i look skinny wearing clothes but underneath im literally pregnant
Same here
Same grrr...
My bicep is big but my arms are skinny and my legs to, and then comes my stomach lol
Same 😩
Maddie rivers saaaame💀
Where my skinny fat homies at
Michael Maass right here
Michael Maass here
here b
Here I am ☺
Squad up
My family calls me fat but when I lose weight and become skinnier they start being concerned like wtf do ya want me to do 💀
Facts true facts
tru
happened to me too
Hey carat 💎
Lol asian problems
Errbody's like, "You're thin!" Until they see my belly.. 😖
i feel you 100 percent smh i always suck mine in :(
@@itsdamiraclebaby8332 Right?! 😫
and they'll be like "ur pregnant???"
I get super bloated after I eat and it shrinks very slowly until night time. That's why I suck my belly in
WhErE's Da RiCe?!?! Sameee :(
My body is skinny but my belly looks 4 months pregnant. HATE IT
Layla A that means your bloated.drink only water and dont eat for a day and see what happens.
Layla A same.
Lol, I thought I was the only facing this problem but apparently there are many out there with the same problem
Fishsticks SRN trust me . Most people call me skinny but underneath my shirt i hv bloated stomach. Especially after meal
Thats called an eating disorder. Don't hurt your body :( You can still eat, just not processed. Try organic whole foods, only drink water, stay away from salt because it bloats, and do strength training instead of cardio. Oh and plenty of fiber and protein :)
Being skinny fat really bothers me. People think that I look slender but I don't want to take off my shirt because of what was beneath, this has been something I've been dealing with for years I've tried to get rid of the fat but it just doesn't work
Alicia Wingard omg this is exactly how I feel!
Have you progressed?
Alicia Wingard I’m 13 years old and everyone things I’m skinny but my stomach in other words just makes me look like I’m pregnant :(
omg same
Same here it sucks
this comment section is literally the most relatable things I've seen my whole life.
Yeh bruh and thought i was the only one
YES😭
and that's on that
@M A R I A bruh i dont even know u , what do u mean nobody belives u ?, if u ARE skinny why r u here anyway . Smh
M A R I A I wish I had a flat stomach
Who else here looks like a snake that just swallowed a bowling ball? 😂😂
William Cameron lmao💀
Me
M E
Wooow 😵🤣🤣
You made me laugh thanks :D
My body is really skinny but my face is sooooo chubby!!! I look like a spoon
Lol
Lmao
Same ugh and I️ hate when ppl touch my cheeks cuz they’re chubby but the rest of me is skinny.
Quamire from family guy
same. i'm 50kg and 168cm and my face is so chubby even though i'm not fat at all
Pretty damn informative for us "skinnyfat" people.
Hey its you :D
why the fuck are you here holy fuck.
Thank you! Pretty cool channel you there ;)
Robbazzzz!!!!!
Robbaz anderzel is just fat fat
Me:I’m actually pretty chubby
Somebody:shuuut up look at your arms
*bItCh HaVe YoU sEeN mY sToMaCH*
Melanie Lopez ME
This is how i start arguments
Joey 1912 yeah you know what frick Sophie that thinks I’m fishing for compliments
I was the same way until I lost the weight and got some muscle and now people tell me I'm too skinny
Melanie Lopez have u seen my fucking legs NOOO
Who else thought this was ASAP science???
me
Me 2
Omg i just noticed it wasnt..
It isn't?
Shit
my arms, head, legs, hands, etc they're skinny! but my tummy is
well...
i look fat
Sameeeee
Ikr I hate it
Do crunches
@@memeghost1313 you can't spot reduce fat. Crunches will help you build and but won't just automatically burn belly fat
YES . i would take a picture and i would look skinny ... but when u see my belly are like one of those bubble filters put on
I'm skinny all the way down until you get to my belly button, then it's all flabby gut.
Literally. This is a massive insecurity of mine cause I hardly see other people looking like me
Literally same. Never thought someone else would be able to relate
SAME its really annoying
SAME and i can't find the right workout for me
samee i always wear high waists for that reason
So basically we’re the real MVPs, we’re just right in the middle to get that dream body if we put in enough effort 😅
No,
Have to do something quickly AAAAAAAAAAAAAAAAAAAAAAAA
HAHAH rightooo sounds about right : )
Exactly lol
Mike Oxlong PT how’s it been?
Becoming a smaller skinny fat version of myself after tons of work was the biggest disappointment of my life. Thank you for this video
Same!😭😭😭
It just shows more of your fat stomach
The Chips ikr
ME TOO. I dropped 15kg. From 75kg till 60kg. The only difference is that I am a smaller skinny fat version now. It is because you also lose muscle mass when you burn calories.
I am very glad for seeing this video
But I think that it also have something to do with your genetic. I got very thin specific places only
Exactly I can't even
When u don’t wanna be muscular but don’t wanna be skinny fat :(
Megami Noir rightt
Right, I am ok being tiny, I just don't want to look flabby.
@@guadalupeaguilera3615 But you also have to be eating at a calorie deficit to lose any sort of weight.
Brookie18Cookie Not exactly, I don’t count my calories. I just don’t eat junk and replace my binge eating with fruit and vegetables that I like. I been doing that for a month. I didn’t exercise in that month and I lost 3 inches on my waist line. After that month I had no interest in eating junk food. I lost my appetite for it. So now I’m combining it with exercise. And honestly I feel stronger and healthier.
You don't have to be super muscular, just aim for being toned.
OMG FINALLY A COMMENT SECTION I CAN FULLY RELATE TO YES HELLO
fr
Unlike everyone else in the Comment section I appreciate this video. Makes a ton of sense.
Glad you enjoyed it!
can you please do a video on Genetic limits??
biggie2335 Basically, it's just what the name implies, the natural limit of how much muscle you can pack on, as defined by genetics, testosterone levels, ect. For example your average Slav or Northern European will be able to pack on more muscle than your average Asian.
Of course the limit can change based on what you do, if you take vitamin D supplements, those raise your testosterone level and therefore increase your limit.
A Rod yes
Kannör Kallingzvörth Brruuuh..
genetic means its out of your hands , taking Vitamin D to increase testosterone will only help you reach your genetic limit.. but not extend it...
by the way have you heard about nuclei overload. ?
People are always telling me “BUT YOURE SO SKINNY” when I say I wanna lose weight and what I mean is my belly fat, because I’m skinny fat.. I’m glad so many of you understand the struggle lol
Me in shirt: thin
Me shirtless: looking like i'm having triplets in my stomach even though im a man
Ha, at least you're not carrying quadruplets!
This is so relatable
Just think about vector from despicable me
That's what we look like
Fernando Soto oMg Meee
wtf facts
FAXXXX
We are all skinny fat . . . In both direction, and magnitude!
O yeaaaaaaaaaaa
｡ﾟ(ﾟ´Д｀ﾟ)ﾟ｡
im mostly thin, but the second i take off my shirt its BOOM, DAD-BOD
I'm not that fat. But the belly makes me 😭🤰
Yeah ;(
Same
Everyone is like: "omg your not fat, your stomach is flat you're just thick!"
Me naked in my bathroom: "fuck, I'm an optical illusion!"
or is the mirror in your bathroom a fun house mirror XD!
If i look at myself in the shower i look fatter than i am
I just look in the mirror and go: I’m fucking ugly. I need to lose weight BUT MOM JUST WONT STOP BUYING LITTLE DEBBIES.
I asked and she went “well isn’t that what you and your sister eat?” And i went “NO. THAT JUST TRIGGERS OUR EATING DISORDER. STOP BUYING IT.” I didn’t actually yell lol I just told her that she needs to buy healthier food and drinks, but does this karen listen? No. Down stairs I currently hear a wrapper opening and my sister’s voice. I am also eating the unhealthy garbage right now. And I need to stop.
@@urmomisgay916 u can still eat that lol.Just eat less of it and move moreee
@@urmomisgay916 my dad is the same way. Buys cakes donuts cookies ice cream chips candy and everyhing in-between then complains about being broke all the time..
This answered in two minutes what a million fitness 'Tubers couldn't do in twenty.
OMG. This is exactly what happened to me. I went from 184 lbs to 143 lbs doing steady state cardio and dieting. My belly somehow still looked like a blob, even though everyone around me kept telling me I look anorexic and were asking me to stop. I just couldn't make sense of it! I got depressed and gained all the weight back but now I think I'm going to try something different. Thanks.
Jogging kills not only your Gainz but your heart. Too many folks I know died of heart attacks while jogging. That shit is overrated.
TheWarIsWithin your heart actually gets stronger from running (except if you overdo it)
TheWarIsWithin I do the sport of jogging. that shit is good as hell for you
Benjamin Cevantis Xavier lol you have to do it fast.
Bob Berendsen yes, joggers overdue it! Too much lactic acid build up the heart can take but so much
I'm skinny fat, except I'm not skinny...
SAME THO
Me
Nah, you're hot.
+Hugh Jazz Yeah, you're so sexy with that big, round head, symetrical turquoise body and shade of teal behind you in the background.
Awww thank you =)
bruh i look skinny when i have a shirt on but the moment it comes off i’m pregnant
@@fawnedover Omg yes they’re my worst enemy
I can’t even do a push up and now you’re telling me I need to LIFT?
Blue Clay Crafts No you can consider watching Cloe Ting. Her workout videos can get you a flat stomach and if you a six pack. You can literally look up people doing her workouts and they get amazing results. I highly recommend 👍
Rose_Peddles I’ve tried her 2 week abs only and it made me a little stronger but I switched to blogilates bc I sweat so much during hers. Chloes were kind of easy for me ngl but I’m thinking about doing all 4 videos instead of just the one
Blue Clay Crafts But have you tried her program? Doing one video won’t give you fast results unless you do like three or four of her videos. Especially if you do 2 week abs routine and pair it with standing abs and lower abs routine. But you can do whatever you want. It’s your body :)
Rose_Peddles um I said I hadn’t tried her program yet and I was thinking about it lol. I’ll definitely try pairing those videos though tysm!
Blue Clay Crafts Sorry, I misunderstood. And np :)
this kind of explains my belly fat. I've been running an average of 10 miles a week and I'm struggling to lose my belly fat.
intense sprinting + heavy weights will be needed
Hard to believe. You probably just eat too much.
+AtariMaxiToriyama Burn😂
Seems like you last two guys are completely dismissing the points made in the video.
My Serendipitous Mind I'm not. The fact is, if you eat too much, you will put on fat. Eat less and you will either maintain the same amount of fat, or lose it. It's all about thermodynamics.
It's a fucking curse bro...
Christopher Jorge it really fucking is
hate it lad
Feels great to have been spared from this disgusting disease
I swear
Ik huh
This comment section really did make me feel good😂 then I realised I don’t know anyone here and all my friends are just skinny😩
Same here
fr
the scale tells me i’m underweight but i literally have a stomach
Sameee
Same
Same😭
It's because you have zero muscle on your abdomen. Working out will fix that.
Also, there's nothing wrong with that slight bit of fat. I find it cute on girls, and my girlfriend didn't mind mine at all.
Same
Drop a like for all us skinny fats getting them GAINS
Ayo where my lockdown bodybuilders @
me
Glad I found this. I'm sick of looking like a skinny 3 month pregnant person ☹️
Im skinny but my stomach ruins my outfits and posture💀😭 just whyyyyy
Me too girl
i thought my body looks weird.. but i guess i'm not the only one. 😂
i am skinny fat. i used to exercise and diet a lot but now i don't really care anymore ¯\_(ツ)_/¯
Cool :)
Lol same here. my smallest weight was 110 but it was too stressful for me to keep up. so now I'm like 120 lol
I feel the disappointment... i went through this. Lift heavy weights (yes, even for the ladies), bump your protein (0.6-1g/lb/day) and remain in a calorie deficit (use a phone app)...be consistent (1-3 months, depending on where you are at) & you'll flip your body composition around. All the best! Brad
Brad Newton really i been doing that but i lose no weigh or i do but i just cant seem to get rid of the midsection it's super annoying.
You shouldn’t care. Live ur live cause you only live once and do what ever the fuck you want
I hate being skinny fat and hate resistance training
:(
don't be lazy
Advice better get to like it there i think in all honesty.
@@barisunalmis5512 😂😂
I like resistance training. Its satisfying to lift weights and see you progress after a few months
I have nice, toned legs, But My Stomach is a WHOLE different story.
It is the size of a bowling ball. I'm not lying.
This comment is so relatable
Jennifer Harris Then you should consider watching Cloe Ting. Her workout videos can get you a flat stomach and if you a six pack. You can literally look up people doing her workouts and they get amazing results. I highly recommend 👍
bro same i get compliments on my legs all the time but i be trying yo hide my stomach
Holy cow, same. I have nice, big legs and a nice back but dont even look at my front area lol. Love handles popping out all the time.
me too i have cuts in my quads and hams and a little bit of calve muscle but i have belly fat😂
I look my self in the mirror and I say to myself “I look hot” but in the side am like “am I pregnant or something?”
my skinny fat is made of brownies, cakes and biscuits
but I lift heavy, do body weight exercises and cardio so I'm good
Noice.
You must be doing it wrong if you have skinny fat. haha.
naah crap diet wont take you anywhere , i was also of skinny fat type.
You have to change your diet, its important to losing weight.
Stupendous Jia You do know working out doesn't make you lose weight, right? It only tones your muscles. Fat burning is fake. The only way to lose weight is to eat less.
ASAPfitness :D
Hah, awesome ;)
Accurate😂
PictureFit do skinny fat people need to bulk?
people tell me I’m skinny until they see me in a swimsuit 🥺
I’ve watched 2 or 3 videos on this and never fully understood it... I love this explanation. You make it so much easier to understand and truly explain WHY cardio doesn’t work to get rid of excess fat.
it is true guys! it worked for me, massive transformation in 5 months!
Sick!
Alfred Lewis People suggest bodyweight, what did you do?
I did calisthenics, the basic moves first, completing in strict form push ups, chin ups, pull ups, dips, leg raises and i still do those excercises with aditional like L sit, tucked planche, etc, once you know the stuff you are doing and see results it is so motivating to keep going, join barstarzz on facebook for motivation, watch calisthenicmovement, fitnessfaq and marcus bondi on youtube, great channel to feed you with lots of info about excercise, and you have to eat well too, natural foods, you can do it! good luck!
Alfred Lewis I am still new and wondering about resistance training.. Now I know
did you do a lot of cardio/cutting as well or just focused on gaining muscles?
Nate diaz needs to watch
N.L.M.B conor famously called 'fat and skinny', referring to his soft, non lean, taller frame. don't be so sensitive, and go easy on the racial terms.
he has muscle tho lmao
i was going to post the same xD
keenodribbles it was because when he was fighting Connor he was fighting him at 170lbs due to short notice, in his normal weight class 155 he's lean
#freetyler1
I love the fact that your videos are short and yet still informative and you get straight to the point
1:34
You thoose moaning and grunting and banging noises you hear from The other room?
Me: my parents?
Heavy weight are a grea-
Me: O-OH YEA TOTALLY THATS WHAT I MEANT TOO
Bro I- 💀😳🥴
You good g
Lemme tell you... it depends...
Calixto 😂😂
AHHHA I THOUGHT THAT TOO LMAOOO
i was about to go jogging but now that i think about it im going to lift weights cuz my bmi says im skinny but my flab is not so fab
JesseeeTM
It's okay to be skinny fat as long as you're healthy
Sure is!
Yes, no more than 2 or so hours of cardio per WEEK otherwise you will undo the benefits of being in a calorie surplus in the first place. When cutting, cardio obligations should increase but not by much more.
franchi I hate being skinny fat tbh
Exactly. It all depends what you want out of life. If you want muscle, then go for it. However, as long as you're healthy, your physique doesn't actually matter all that much.
Thank you for the video! Makes a lot of sense. Resistance training: it's about proportions and shaping not just shrinking your body :) Great visuals. Very memorable!
Omg i‘m dying with the comment section😭
Yall are creative
I was skinny fat. I dropped down to 145 pounds from 180. by eating clean and lots of cardio. Right now I'm sitting at 170 lean at around 13 % body fat.
theguyoverthere how much cardio, and did low calorie diets work for you!?
ANSWER HIM YOU FUCK
Joel Miller HAHAHAH love this comment 👆
still waiting....
Joel Miller brooo
I am skinny but look pregnant and bloated 😭😭
Neve Woods asmr
Neve Woods same
Stop drinking beer
😂
Same
I'm underweight but my stomuch looks like its gonna burst!
Run You Clever Boy And Remember well atleast we have a portable trampoline with us on the go hahaha
Run You Clever Boy And Remember 😂 lol
This is one of the best summaries and explanations I’ve seen! Thank you!
So if I’m skinnyfat and I’m doing resistance, what do I need to do to get rid of fat on my stomach and love handles if I’m working on my arms which seems to have nothing to do with my stomach
Thank you
Glad to help!
Same brother update?@olivia jones
This video was amazing!
Woohoo! Thanks =)
Ugh, another Skinny-Fat "theory." Take it from someone on the journey. If you focus just on resistance training you have to EAT to build that muscle. I know this because if you JUST focus on resistance training without fixing your nutrition you'll build very little muscle (and probably not lose any fat either - or just a little). The result is more muscle (yes!), but also more fat. After three months of taking the advice in this video my body fat percentage actually went UP by 1.2 percentage. Yes, my pecks were showing and my biceps and triceps were popping, but my gut and lower back were still in the same old "skinny-fat" zone.
So here is the ACTUAL solution - and by the way, NOT THEORY like all of these RUclips videos.
1. Yes, focus on resistance training. As a newbie (and all Skinny Fat people are new at resistance training), you WILL build muscle for sure 100%. Which means that if you go on a caloric deficit you will not lose muscle like everyone else who normally bulk and cut. (That's where the theory in this video goes wrong. It applies the cutting phase of regular gym rats to the skinny-fat person.)
2. Enter a caloric deficit. You want to make sure that you're trimming fat off your body WHILE you do resistance training. This is a really important step. With you caloric deficit and by burning calories through resistance training, but also tearing muscle fibres that have never been torn (i.e. "newbie gains"), you'll be able to cut fat while gaining muscle.
3. Get your macros in check. For this strategy to work you MUST eat a high protein diet. Keep your carbs in check and keep your fats low. Make sure to have your carbs earlier in the day and/or around your workouts to provide the energy and glycogen your muscles need to grow.
4. When you reach your goal - which I recommend, is a body fat goal - then you need to play around with your diet to grow muscle without putting that fat back on. If your goal is to get your body fat % down to 15%-17% then once you reach it increase your carbs until you stop losing weight. After you find that, increase your calories slightly (maybe by 250 calories/day above your base). If you continue resistance training you should be able to grow muscle without adding fat. You'll watch the scale slowly climb which is what you want. You'll have to increase your calories as you increase your weight to sustain that muscle growth. Makes sure to continue to eat clean.
You're welcome. :)
disagree. You were eating at a caloric surplus, all you need to do is eat at maintenance so that you're maintaining your weight, but building muscle and burning fat. Keep doing this for a prolonged period of time and you will lean out and make for gains than going in a caloric deficit where you will plateau quicker
Thank you :D
@@Dudewhoswinning should do on maintaining calories or is slight deficit of 300-500 ok?
Also how much should be the protein?
dude.. I don't know what you are mad about. You are on the right track bro. You are supposed to bulk first, and then once you have enough muscle mass, you can switch to a "cut" diet and exercise program (Most people don't do cardio when they bulk, but add 20 minutes cardio at the end of their workout when they cut.
Just know that you will lose muscle when you cut. But if you continue lifting while cutting, you will lose very little muscle but A LOT of fat. And that's how it actually works
This is the shortest and clearest video I have ever seen about this topic.
Watched many videos regarding this topic and this video just sums up all of it.
That too with amazing simple animation.
See, the problem is I'm broke and gyms cost money....... death would be a cheaper option
Movies Land
Dude this shit isn’t gonna get you girls lmao
Just sounds really creepy
Edit: The little shit deleted his comment lmao
Just do calisthenics no money no gym needed just might take more TIME,
funerals are also expensive 😂
vergana what did it say?
Roy Sunshine I don’t think push ups burn belly fat
Ur like asap science
Cool?
PictureFit yeah
PictureFit just ur art style not ur actual content
I'm gunna go on a limb here and say they are associated LOL
Complete rip off of asap science lol. so uncreative they had to legit COPY a format, you cant even day its inspired, just copied.
I really liked this video! Clear, concise, informative and most importantly no BS
Oh so that's what I am skinny fat. People say I'm skinny but I have fat on my belly and the rest of my body. I've been trying to incorporate exercising and more water into my diet let's see what happens
Thank you sooo much for posting this & answering my request 😂 I've been subscribed and so far your channel is so helpful in motivating me to get back into a proper way of training, keep it up and have a good one!
Wow this definitely confirms what I found out and have been doing for 6 months. I hated the fact that I was skinny and had no curves and my stomach and legs were flabby even though I have a thin frame. I started strength training focusing on my upper body and progressing to my lower body and have seen incredible changes in my body. I have more tone and my stomach's surprisingly been shrinking. It doesn't make sense for already skinny people to attempt to lost weight what is needed is bulking. And thanks to eating at a surplus I am able to build muscle and a little bit of fat but in a good way because it gives me a fuller figure.
everything is fine except my stomach looks like a pot
🏺
Dude I Love These Videos 😁
This video puts everything in retrospect. :)
I used to be very skinny. I started working out - bulking - cutting - on and off.
Over 18 months I went from 123 lbs to 145 with 20% fat (target 165).
Not much of a lifter though I love to know the science behind it.
Thanks for your videos, they are very informative !!
You got it. Thanks for watching!
Heh. It feels so good to know that I've been doing the right thing without knowing it for the past couple of months and I'm seeing some good results. Abs here I come!
I must say this is the shortest and best video about Skinny Fat body type with the most simple solution, straight to the point, I like it
So i need to put muscle
Greaaaaaaaat,
That's gonna be easy.
innit hahahah
@@joltedlozengek4708 its simple not easy
I’ve done it before. Focusing a lot in the core muscles. I’m just not bothered now to do it.
Noitartenep Darhartlu Then you should consider watching Cloe Ting. Her workout videos can get you a flat stomach and if you a six pack. You can literally look up people doing her workouts and they get amazing results. I highly recommend 👍
This video just made me so happy! I've been putting off going to the gym because I thought the best way to lose my belly would be cardio. Now I feel like a huge weight has been lifted.
Thanks picturefit!
Experiencing this issue first-hand and having done a lot of research, this is a good video on the topic. There is more to be said about the topic, but this is a short video. I am still going to cut more fat before I really start building muscle, though. I put quite a lot on overtime without realising how much of it was fat. This was after losing a ton of weight, going from obese to very skinny.
Such an empowering video, wow!!! Made me so excited!!!
These comments make me feel soooo much better, I’m relieved to know I’m not the only one who struggles with this problem.
Omg this vid made me realize that I am skinny fat, maybe. Two months ago I was 169 pounds. Today I am 134 pounds. Lost 35 pounds all together by eating good and going to the gym everyday and doing sooo much cardio. Now I'm barely lifting heavy. I used to do light weight. I look skinny but I still feel a lil something on my belly. Thanks for the tips
130 pounds, 5"7, Female... Weightwise right now, I'm healthy but I can't help but be ashamed of my massive belly fat. It's something i've been insecure about for years. I'm going to try what you said, and hopefully it'll work.
Good info, thanks for the video!!!
Very helpfull info!
0:23 “but that belly is still kicking and that flab is still flicking” LOL
This is exactly what I started doing for my skinny fat problem and guess what? It's working! A couple months into weight training and I already look better.
Good to hear man! Keep up the great work =)
What kind of training did you do?
A lot of weight training using mostly free weights with a little cardio. I needed to put on some muscle and get rid of the flab.
+Joe S are u in a deficit, maintenance , or surplus ??
@@joes9110 diet?
This is so helpful, thank you!
This video *destroyed* all the other "Skinny Fat solutions" videos. No beating around the bush, no pay walls, just a simple, honest answer backed with sound science. Thanks you so much!
bro all my friends and everyone at school says i’m skinny but if they saw my stomach they would say that it absolutely sucksssss
What if you can’t go to the gym? What type of exercises should we do if we don’t have weights
Bodyweight exercises, or use cans/bottles
Miner Track Or you can consider watching Cloe Ting (Her workouts have nothing to do with weights ). Her workout videos can get you a flat stomach and if you a six pack. You can literally look up people doing her workouts and they get amazing results. I highly recommend 👍
@@guadalupeaguilera3615 yeah I know that, I feel like 80% of the girls know it, mainly bc of tik tok lol. I do workouts at home. I started working out twice a day but last night i missed and the day before and i kinds cut the sickle. Not its just be binging and feeling constantly guilty and disgusting. Thank you mich for the suggestion tho 😊
Miner Track Oh lol 😂 but don’t lose motivation, you got this!!! ✊🏽
For ur 6pac try athlean x
He has a 22day routine and it’s based on the extinction method so it should be ideal
I’m glad that there’s a word for it, and reasons behind it. :) I’ve been skinny fat for years, and it’s always bothered me.
Awesome video!!!!
i really thought this was asap science for a moment 😂 good job tho!
Holy crap thank you for explaining this in a non-shaming way in order to sell stupid pills and products. I mean, I like exercising anyway, but thank you for doing us a solid and 'splainin why dat iron needs pumpin.
=)
this is so helpful
OMG thank you so much I have been trying 30 mins of cardio a day and it hasn't been working. I have yet to try this method but I'm confident it will work.
You mentioned that exercising for a person who is skinny fat is either resistance training (weight lifting) OR bodyweight exercises.. I know the difference between them but can you please do a video explaining the difference in terms of outcome, time needed to see changes , etc... Thanks I love this channel
I've been consistently weight lifting (yes, heavy) for the last 11 months, and I've went from fat to skinny fat. I still have a protruding gut, even though I'm in a healthy weight and I've built a lot muscle. I can feel a lot of muscle under the fat, but it doesn't seem to be going anywhere.
If you have a lot of muscle then probably do more cardio.
Well I’ve been doing this before watching but I needed the motivation to keep going
Great vid. I can confirm this is the way to go from my past experiences. I would also recommend some fairly intense ab workouts to target the stomach.
I keep telling my friends I was fat ... and they're like no your not! They've never seen my stomach before.... IM SKINNY FAT👋🏽