I'm fit enough for 5 x 3 mins of high level kickboxing with 30 situps between rounds with no rest twice per week, yet 6 aside for the first time in a year or going for a run is really tough going 😅
I want to become a football player that's my aim My parents didn't love my aim Anyway I want to become a player with your help Your videos are very helpful for me I believe that I will become a football player Your videos are really nice and helpful to me Thanks guys❤️
Me too, I practice every day to achieve my life goal. I LOVE FUTBOL AND I WANT PURSUE MY LIFE IN IT AND IF U JUST WORK HARD, KEEP UR HEAD DOWN. U WILL ACHIEVE SUCCESS. TO US
Hello 7mlc... Again thank u for the videos to keep us fit as we continue to love the football game! Question? How useful are trap bar deadlifts in increasing leg power?
can you make video where you tell us how to play each position?.. I Know that everybody plays it differently but I would like to see how you guys think each position should be played to reach the highest potential
Well first you need to know what your good at for example, I’m good at shooting and tough so being a striker would be the best option for me, but if you have multiple professions then I suggest watching a video about what position is best for you regardless whether you like it or not it’s still your best option
Hope you've figured out all the positions by now but it you haven't you then you have to watch football matches closely, especially matches of those player who are considered best in their respective positions...that'll help you alot
Today was my first game on the pitch and I focussed more on ball mastery, skills and left endurance and stamina behind in my practice sessions.....this cost me my place in my team, my coach was unhappy, we lost the match due to me unable to mark the winger who made the last run and the cross that ended up into the goal, lead to penalty shootout and we lost the inter college tournament. I would practice this now, thanks to 7mlc....although I know that stamina can't be built overnight, but if anyone can tell me how long will it take to build up the stamina to last 90 min on the pitch??
Unfortunately typically for a 1/3 months. But if your workouts consist of HIIT workouts so high intensity interval training you should be okay. Like this guys video he has 3/4 different style of pace. Just keep doing them regardless if you’re playing constantly or not.
Hello am from Ghana and l have been watching your videos for months now and it really helps me a lot but I have one question I am a winger but my anytime we are playing football game they expect to play defense because some of my friends are not good enough to play defense ..am tired of them expecting me to play defense .. what should I do?😒😒😒😒😒
Also please could give us tips on how a player can play in different positions. E.g defender playing in a mild fielders position but not permanently maybe just like for some minutes during the match
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Guys don't forget to have a proper warm up before you do this exercise. I had a little tear in my right quad when I was doing sprints without warm up
Noob
You should always warm up, before anything, training or even a kickabout for fun. Hope you recovered quickly
@@JonathanRodriguez-nz9nw yes thank you very much
Thanks for the reminder😂
Hey bro, how's that quad doing? Hope the recovery has been going well!
How to get in Football shape :
1. Find a Dog
2. Tease the Dog
3. *Run*
If a dog sprints at full speed he well get you within 5 seconds 😂
HAHAHHAHA
Lol
@@halandbeldoser3899 depends what breed
Haha
A distinctive and wonderful channel 🔥
هلا عمرو متابعك من لبنان
و نا من مصر
omg! i was literally thinking about improving my stamina on field last night and I wake up to see this!
Grab the Nike Mercurial Vapor 14 from Unisport: www.unisportstore.com/football-boots/1410-mercurial-collection/
First
love y'all
Do a video about defending tips
Great simple drills to get fit, awesome work!
I lost my stamina in stupid pandemic 😭😭 now it's very tough for me to play
Just do at-home HIIT or Cardio workouts 3x a week
Same!
@@zaynassi4751 Your a life saver just done it and I'm gonna work out on a different level tysm
@@kngedits9237 haha good job man!👊🏼🥰
@@zaynassi4751 should I do it once a day or 3 times per week?
This guy is really impressive he can teach u anything in just few minutes..🕛🕛🕛
And u will learn it...
You gave me this right on time
I’m a bodybuilder but I want to get to athlete level of fitness. Never played as a kid but now in my 30s I’m very into sport. Thanks for this.
Hope it’s going well bro in the same position as you 30s body builder and now starting football in a Sunday league gone for CDM position
@@Conn458 oh in CDM you gonna need to run a lot look at kante
One day I'll be a LEGEND
I'll be your rival
I'll remember your name
Come On I'll be with you in our National Team.
Remember the Name.....
i will be captain
I will be trainer
I'm fit enough for 5 x 3 mins of high level kickboxing with 30 situps between rounds with no rest twice per week, yet 6 aside for the first time in a year or going for a run is really tough going 😅
Love from Kerala❤❤❤
I just finish playing and realize that I am not fit enough. This video will help me.
Me
me.
did it improve bro?
@@djsjsjjsksj5136 yes bro
@@L00KiT_0 nice, i will give this a go. how often did you do it?
I want to become a football player that's my aim
My parents didn't love my aim
Anyway I want to become a player with your help
Your videos are very helpful for me
I believe that I will become a football player
Your videos are really nice and helpful to me
Thanks guys❤️
Never give up, you can do it, and I know you can!! :)
are you from india?
We'll never give up and hopefully become Footballer one day🙏
Me too, I practice every day to achieve my life goal. I LOVE FUTBOL AND I WANT PURSUE MY LIFE IN IT AND IF U JUST WORK HARD, KEEP UR HEAD DOWN. U WILL ACHIEVE SUCCESS.
TO US
@@adityaverma7962 I won't be surprised if he is. It's like everyone is destined to become a doctor or an engineer.
Super helpful to get back into shape! Thanks dude!
This is Amazing tips to improve football fitness. Thanks
Thanks really needed this
InShaAllah one day I will be one of the best in the world❤
Hope to play you at the top
I love the partnership between 7mlc and Unisport
*What should I teach you next?* /7MLC
How to score more goals
Something for defenders plss
Teach me the hardest trick
⚽🥅🥅
How to sprint fast
Hello 7mlc...
Again thank u for the videos to keep us fit as we continue to love the football game!
Question?
How useful are trap bar deadlifts in increasing leg power?
Very useful, don't just think about doing very heavy, but also moderate weight with explosive intention to lift it up
Maradona young and old freestyle & training | Incredible skills | Dancing with the ball
I really like the second one, gonna genuinely do it
I was looking for Football fitness videos in RUclips and Unisport came to my rescue.
Thanks brothers, your tips had helped me a lot in fitness and to improve my skills
I tried it and it wasnt easy.. great training drill. keep Going
I’ll make it pro one day.
Perfect timing
can you make video where you tell us how to play each position?.. I Know that everybody plays it differently but I would like to see how you guys think each position should be played to reach the highest potential
Well first you need to know what your good at for example, I’m good at shooting and tough so being a striker would be the best option for me, but if you have multiple professions then I suggest watching a video about what position is best for you regardless whether you like it or not it’s still your best option
Hope you've figured out all the positions by now but it you haven't you then you have to watch football matches closely, especially matches of those player who are considered best in their respective positions...that'll help you alot
Step by step of gradually increasing of intensity after injury or surgery
You are insane mate keep up the good work
The quality 🔥🔥
Any advice for someone who’s been out for a few years and trying to get back at it. I’m middle aged so injuries come easier now sad to say.
the fact that &mlc has devaloped such an athletic physique is insane
I need a playground like this to practice alone.
INSANE VIDEO UNISPORT AND VERY VERY HELPFUL! ⚽⚽⚽🔥🔥🔥🔥
Maybe not today maybe not tomorrow maybe not the next month bit I promise I will be the best football player in the world
Unisport ............ best
Thank you I asked for this video last week
Remember me i will play for my country
1 day
Which country
I love Unisport❤️
Nice video guys, could you please make a video about the low driven finish/shot. I find that one a bit difficult.
Use your laces and put your head over the ball, making sure you’re not leaning back. hope this helps
Just waiting for this😘😘😘
Thanks Unisport 👍
Good video bro ! Video on diet plan for Footballers
I always jog during a match because my coach told me too and I never get tired through our the 90 min
Today was my first game on the pitch and I focussed more on ball mastery, skills and left endurance and stamina behind in my practice sessions.....this cost me my place in my team, my coach was unhappy, we lost the match due to me unable to mark the winger who made the last run and the cross that ended up into the goal, lead to penalty shootout and we lost the inter college tournament.
I would practice this now, thanks to 7mlc....although I know that stamina can't be built overnight, but if anyone can tell me how long will it take to build up the stamina to last 90 min on the pitch??
Unfortunately typically for a 1/3 months. But if your workouts consist of HIIT workouts so high intensity interval training you should be okay. Like this guys video he has 3/4 different style of pace. Just keep doing them regardless if you’re playing constantly or not.
@@mm0392 thanks a lot
@codasc-ks8fjsame question
I was expecting a 10 minute video, but this looks easy
Teach me how to be a BETTER leader on the pitch!
God timing
Thank you for this video
Hello am from Ghana and l have been watching your videos for months now and it really helps me a lot but I have one question I am a winger but my anytime we are playing football game they expect to play defense because some of my friends are not good enough to play defense ..am tired of them expecting me to play defense .. what should I do?😒😒😒😒😒
My parnts are from Ghana
Oh great :)))
Gym Workouts fit footballers plz !!
മലയാളി ഉണ്ടോ
പൊളിയല്ലേ
പിന്നല്ലാതെ യാ മോനെ ⚡️
If I could run from post to post...I wouldn't need this video
Thanks Very Much🙏🙏
I subscribed this channel 4 years ago when I and my friends played football now we are separated
Any advice or skill for AMF....plz for next video
what if you don’t have access to a pitch outdoors? what can be done indoors?
I've subbed to both unisport and Michael so i got confused for a sec to see him in a unisport video😂
Do a video of core and leg exercises to do in the gym
Very helpful thank you
we'll make it far one day boys
I’ll be there someday 🙂🙏
Me watching this while my first game is on monday yet i’ve barely done any running since last year🥲
How did it go bro ?
Thank u so much 😁❤
Where is this place❓️
Thanks for video
Also please could give us tips on how a player can play in different positions. E.g defender playing in a mild fielders position but not permanently maybe just like for some minutes during the match
am i meant to add this to other fitness drills or is one of these the complete fitness session, also how many times a week should i do this ?
7mlc the goat💪🏽💪🏽💪🏽
Thanks 👍❤️
is this training can be applied to futsal? i mean used for futsal game?
Love you brother ❤️❤️❤️❤️❤️
Nice and helpful video.
I'm here after almost collapsing after playing for about 10 min. I have been doing jiujitsu and am so out of shape.
Plz make a vedio on mid Fielder
Hello, do you do give aways? I love soccer and love having a good pair of cleats.
Because of virus we can't train, we can't play, but I don't give up and I do my best to reach the top.
Always Op videos ❤️🔥
Can u guys do one for goalkeepers to ?🙃
Love from INDIA 💝💖💗💓💞💕💟❣️
These exercise need some core workout and suicide drills to really hit the mark
True, but you don’t do that during the game 😉
Though the harder the exercise, the quicker you will see improvement 👍
One day I will be also legend like rishikesh❤
How often should i do the first task per week?
How do I get my kicks stronger and my sprints faster?
Cool video
Excuse me but how many times a week can this be done??
can you implement the ball as well?
I really need your help to improve my fitness
Have you improved it?
MORE DEFENDING DRILLS BROTHER
How long should we rest on the first one
Can you do that when you well overweight?
I wanna improve my stretches when I am injured in a game a quick as possible
Next : How to increase Stamina
There is
They did one
Ya, ya
മലയാളീസ് like അടിക്ക്😁
Great!
Sir how to practice receiving the ball in the air alone !!!
I did like this. Throw the ball in the air, then try to get the ball to ground as smoothly as possible. Try to get touches with all parts of your body