Exercise Routine | PERFECT FRAME IN 15 MINUTES | Improve your posture / Dovgan Dance

Hello folks! My name is Elena Dovgan. Welcome to my channel. In this video I walk you through an exercise routine based on my video "Perfect ballroom frame in 15 minutes". We will work on head, chest, shoulder blade position, and connection in your wrists. If you are sitting on a sofa or lying on a bed, stand up right now and try it with me! Even if you're dancing alone imagine that you have a partner or you can use a wall or your neighbor. Come on guys, let's burn this floor!
Check out these videos:
▶ How to create a perfect ballroom frame. Part 1:
• PERFECT BALLROOM FRAME...
▶Why you need my channel || Watch and decide:
• WHY DO YOU NEED MY CHA...
▶PERFECT BALLROOM FRAME IN 15 MINUTES. Part 2 :
• PERFECT BALLROOM FRAME...
▶LEARN CHA-CHA IN 30 MINUTES:
• LEARN CHA-CHA IN 30 MI...
For information on private lessons DM me or book through LaVida Dance Studio
▶ INSTAGRAM: / explorewithelena
▶ INSTAGRAM: / dovgandance
▶ FACEBOOK: / elenadovgan22
▶ LAVIDA DANCE! : lavidastudio.c...
Music: Lappland by Scandinavianz is licensed under a Creative Commons License.
creativecommon...
Support by RFM - NCM: bit.ly/2xGHypM
#ballroomtecnique #ballroomdance #dovgandance #ballroomposition #ballroomframe #ballroomposture #ballroomexercise

[@user_blugen_dbkim]

So helpful. Thank you for your precious information about dancing.

[@DovganDance]

Thank you!

[@АнастасияГлуховец-д1н]

Получаю удовольствие, от просмотров твоих видео, ты умничка! 💪🏼

[@DovganDance]

Спасибочки 💖

[@tbb077297]

youare so great, I got a lo of details form this video， thanks a lot

[@DovganDance]

I am very grad that you find my videos informative ☺️ Thanks for being on my channel

[@Mintimiruku6369]

This must sounds really weird but I really adore your neck and shoulders. So elegant. It is the proof of your exercises ^^

[@DovganDance]

Thank you so much. I totally understand what you mean, because I also adore lines of some couples that I really like. And at that moment I look at them and think why I have different body, what I need to do in order to have that gorgeous lines. I am very pleased that you like my lines, never received complements on that, so it’s seems that my lines getting better😉

[@John-ir7zd]

Thanks a lot
It's amazing

[@DovganDance]

☺️

[@iralulu2055]

You are the best!

[@mesherrylea]

Thank you

[@kotik5183]

👍👍👍👍👍👍❤🧡💙💜👏👏👏

[@DovganDance]

☺️