10 Brain Boosting Superfoods To Improve Memory & Prevent Dementia | Enhance Brain Health With Food

In this video, I discuss the top 10 brain-boosting foods, including eggs, berries, dark chocolate, fatty fish, coffee, and nuts.
I explain how each food contributes to brain health and enhances cognitive performance, mood, and memory. I also provide valuable insights on how to incorporate these powerful foods into your diet to improve your focus, preserve memory, or boost your mood.
onlinelibrary.wiley.com/doi/1...

[@coryzane.]

This is the very best medical advice channel on RUclips. The only one I subscribe to. It grieves me it doesn’t have way more subscribers. ❤

[@m_edem_akafia]

Solid info! Many thanks. 🔥🔥🔥💪🏾

[@Bt-Y2XLO]

Thank you so much Doctor!!

[@petergroeneveld6596]

Thanks Kwaku, top info!

[@HealthRX]

My pleasure, Peter. All the best.

[@WMeier-kd8hz]

Good evening and thank you for youre efforts

[@HealthRX]

You are very welcome.

[@Mrs.TJTaylor]

Excellent list. I can do this! But no oranges for me; too much sugar. I’ll eat red bell peppers instead. Thank you.

[@TimewithLydiaThePharmacist]

Thanks a lot

[@HealthRX]

You are very welcome! I see you doing some good stuff on your channel as well. Keep it up. Part of our service to humanity.

[@TimewithLydiaThePharmacist]

@@HealthRX sure