What’s Best: Collagen vs. Collagen Peptides vs. Gelatin | Cabral Concept 1950

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  • Опубликовано: 10 ноя 2024

Комментарии • 70

  • @RachelReaiah
    @RachelReaiah 6 месяцев назад +8

    I take 2 scoops of beef gelatin powder and boil in water with herbs, nutritional yeasts and little salt. Oh, i also add 1-2 tbsp ghee. This helps me with longer fasting periods. Yes, it breaks my fast but it does not give me horrible insulin spikes

  • @lisasternenkind6467
    @lisasternenkind6467 6 месяцев назад +2

    I eat fresh bone broth from beef and soup from beef bones and beef meat every day since I went all carnivore 2 months ago. After 2 weeks wrinkles gone. After 4 weeks hair grows back in Alopecia areas and even in original color after I already was all white from decades of plant based diet. After 6 weeks my skin got elastic and firm, even though I lost 11 kg. Meanwhile also my joint pain is now getting better. 😊

    • @vassilpapadak
      @vassilpapadak 6 месяцев назад

      It's remarkable that you saw such transformation so quickly. What age?

    • @stephencabral
      @stephencabral  6 месяцев назад

      That is amazing! Thank you for sharing!

    • @KJB0001
      @KJB0001 2 месяца назад

      don't use the Long bones for broth, use joints (Ray Peat)

  • @HealthyLife4Me
    @HealthyLife4Me 3 года назад +4

    What brand of collagen do you recommend for hair, skin & nail?

    • @stephencabral
      @stephencabral  3 года назад

      I personally use the Advanced Collagen Support from Equi.Life ⭐️

  • @clevelog
    @clevelog 7 дней назад

    Thank you for the excellent information. I'm still wondering about Knox gelatin.

    • @stephencabral
      @stephencabral  6 дней назад

      Knox gelatin is a food-grade form of collagen that creates a gel when dissolved, primarily supporting joint and digestive health, but its larger protein structures are less readily absorbed than hydrolyzed collagen peptides, which are specifically broken down for improved bioavailability and absorption in the body.

  • @beauxdejour808
    @beauxdejour808 2 года назад +4

    Awesome breakdown!! I was wondering the difference between The Vital Proteins brand of Beef Gelatin & their Collagen Peptides products. Good to know they’re basically the same nutrients/benefits wise, aside from texture & bioavalability. Thanks doc :)!!

  • @bodytrainer1crane730
    @bodytrainer1crane730 5 месяцев назад

    This video is comprehensive and explained well. Thank you.

  • @TimWalter-e6p
    @TimWalter-e6p 3 месяца назад

    Best doc 🤝 thanks and greetings from Germany

  • @Abcdefghijklmn096
    @Abcdefghijklmn096 3 года назад +3

    Hi Stephen. Thanks for this video. I'm a little confused with the different types of collagen as whenever I look online, I see that type 1 collagen (marine) is linked with skin, hair and nails, rather than type 3. Is this just a misconcetion? Thanks!

  • @Forgiveness55
    @Forgiveness55 Год назад +6

    A good balance of collagen and biotin and you'll be cutting your fingernails daily 😊.

    • @moodmeditation4458
      @moodmeditation4458 11 месяцев назад +1

      And skin?

    • @Themilkman95
      @Themilkman95 7 месяцев назад +1

      @@moodmeditation4458 cutting skin? Are you normal?

    • @Jam-m7m
      @Jam-m7m 7 месяцев назад

      @@Themilkman95maybe he is thinking skin health

  • @stephencabral
    @stephencabral  3 года назад +1

    ⭐ The Collagen that I recommend is currently on sale - Buy 1 Get 1 FREE: equi.life/pages/advanced-collagen-support?

  • @sammyboyjnr5520
    @sammyboyjnr5520 Год назад +2

    Hi Dr Stephen,
    Is there a difference between hydrolyzed gelatin powder and collegen peptides?? In other words, am I missing out on some vital nutrients by taking the former but not the second?

    • @PR.Gokulnath
      @PR.Gokulnath 3 месяца назад

      Hydrolyzation is the process of getting collagen peptide.. So both are the same.

  • @deadlymig123
    @deadlymig123 8 месяцев назад

    Im taking vital protiens beef gelatin powder to see if it can help heal an ankle injury I had . Is there something else out there you think is better for this??

    • @stephencabral
      @stephencabral  8 месяцев назад

      I recommend using the StephenCabral.com/Collagen-1 on top of the StephenCabral.com/DFP-1.

  • @299300projects
    @299300projects 9 месяцев назад +1

    I've been taking collagen peptides for 7 or 8 months for skin benefits. It's helped a lot. but, I seem to get a lot of itching. Does that make any sense? By the way I'll be 91 soon. Don't know if that makes a difference or not.

    • @stephencabral
      @stephencabral  9 месяцев назад

      Itching after taking collagen peptides could potentially be a sign of an allergic reaction or sensitivity to one of the components in the supplement. As you age, your body's tolerance and response to certain substances may change. I recommend ordering the StephenCabral.com/Food-Test-1 to look at your current sensitivities. This includes a free consult!

  • @TheTruthfulDozen48
    @TheTruthfulDozen48 3 месяца назад

    Thank you very much.

  • @TimWalter-e6p
    @TimWalter-e6p 3 месяца назад

    I mix gelatine with cacao milk curcuma moringa

  • @Ida-Adriana
    @Ida-Adriana 3 месяца назад

    Complete protein taken together with collagen also helps the bioavailability, I think 🤔

  • @Alfir33
    @Alfir33 Год назад +1

    Thank you for the explanation. Finally, something that makes sense. I use both 💃

  • @tbobtbob330
    @tbobtbob330 3 месяца назад

    This is a perfect example of why I get so annoyed that everyone preaches the evils of "processed" food. That's lazy and unscientific. Processed foods can be good, bad, or indifferent, depending on the food and the process.

  • @jaiganapatibapa1134
    @jaiganapatibapa1134 2 года назад +1

    Nice knowledge

  • @fkklkomvocl1234gv
    @fkklkomvocl1234gv Год назад +1

    What about multi collagen? How do the different mixes of collagen types play their role?

  • @TeenGohan9798
    @TeenGohan9798 10 месяцев назад

    where I live there is pork gelatine in supermarkets with pieces of pork in it. Does that work or is chicken broth preferred?

  • @YakoobYasseen
    @YakoobYasseen 7 месяцев назад

    Thank you

  • @Love_laugh_happy
    @Love_laugh_happy Год назад

    My supplement says it contains hydrolysed collagen in tablet form. Is this the same as collagen peptides? Thanks

  • @Soul.Is.Willing
    @Soul.Is.Willing 3 месяца назад

    I bought a collagen powder made from just egg shells. Strangely on the ingredients list it had zero protein. How is this?
    And what about collagen for vegans?

    • @stephencabral
      @stephencabral  3 месяца назад

      The absence of protein in your eggshell collagen powder is due to the way collagen peptides are measured and labeled. For vegans, focusing on nutrients that boost natural collagen production through vegan diets such as protein sources and specific supplements like Zinc, Cu, and C is a practical approach to supporting skin, joint, and overall health.

  • @giselletdc1871
    @giselletdc1871 Год назад +1

    I tried marine collagen didn't work for skin and hair and nails.
    I'm taking pork and beef gelatine now for a few months not sure if it's working 😢

    • @stephencabral
      @stephencabral  Год назад +1

      Try our collagen I think you will love it at StephenCabral.com/Collagen-1

    • @hellomrball
      @hellomrball 11 месяцев назад +1

      Are you taking Vitamin C ?
      Without it the body struggles to put the collagen back together in your body.
      Without vit C you'll just have a bunch of collagen in your body that the body can't fully utilise.

  • @jennreimer6205
    @jennreimer6205 Год назад +4

    So I just started taking Collagen Peptides (I’ve had the Vital Proteins brand for quite some time) and I was SHOCKED to hear you say at the end how much is needed. I started taking it mainly for slight knee pain as of late and my chiropractor & massage therapist suggested it. If it also helps my skin, etc…added bonus as I am approaching 50 in a couple of year. So you mention at the most 2.5g. The serving size on this one I have is 20g!! I’ve only been taking one scoop, so just 10g. If I’m just using for my knees (although, this may be due to arthritis…would collagen even help with this?) is one scoop too much? Thinking I should lower this amount. Any suggestion or guidance would be greatly appreciated! Love listening to your daily podcasts. Thank you!!! ***sorry for the lengthy comment*** ;)

    • @stephencabral
      @stephencabral  Год назад +2

      Just make sure it's not 20,000mg which is 2g converted. While collagen can help it will be even more important to address the underlying causes of inflammation. Otherwise you are essentially trying to out supplement something you are doing that is increasing it at the same time. The most common causes would be food sensitivities found on the StephenCabral.com/Food-Test-1 ⭐️

    • @freedolean
      @freedolean Год назад +9

      1g = 1000mg (NOT 10000)

  • @marycollins1528
    @marycollins1528 3 месяца назад

    Good it look

  • @batoolhussain7389
    @batoolhussain7389 Год назад

    Hi can i take unflavored gelatin powder ( the one we use for gravy thickening) in my smoothie

  • @thesetruths1404
    @thesetruths1404 11 месяцев назад +1

    Isn't collagen just one amino acid short of a complete protein? That's what I read, and when i compared my plain goat protein powder to plain collagen powder, thats what I found too. I stopped buying collagen powder then and only use organic goat protein powder. Apparently goat protein is as or more absorbed by body as free range organic chicken eggs.

    • @stephencabral
      @stephencabral  11 месяцев назад +2

      Collagen is not a complete protein, nor is it typically marketed this way. It is known for it's role in supporting hair, skin, nails, bone and joint health as a supplement.

    • @thesetruths1404
      @thesetruths1404 11 месяцев назад +2

      @stephencabral what I wonder is why is it sold separately as an incomplete amino acid mixture? Bovine and goat Protein powder has all the same ingredients as the Collagen products, plus 1 or a few more.

  • @KJB0001
    @KJB0001 2 месяца назад

    'Verisol' has the most science to back it enough for my $$

  • @marycollins1528
    @marycollins1528 3 месяца назад

    Good

  • @ofloresvazquez
    @ofloresvazquez Год назад

    Elasti joint labrada nutrition vs isopure collagen?

  • @Manydiamonds123
    @Manydiamonds123 Год назад +1

    Can I used the collagen powder mixed with water directly to my face.
    Like a how I would apply my night cream?

    • @MLagarde0425
      @MLagarde0425 4 месяца назад

      Such ridiculous question

  • @macromicrodragon
    @macromicrodragon 4 месяца назад

    Tremella mushroom

  • @robertthompson5501
    @robertthompson5501 Год назад +1

    Pork Rinds? Chicken Skin? 👹🙏🏋

    • @stephencabral
      @stephencabral  Год назад +2

      Pork is very inflammatory, but bone broth is an excellent source of collagen if you are not supplementing.

    • @robertthompson5501
      @robertthompson5501 Год назад

      @@stephencabral reference please on pork being inflammatory? What markers indicate this? Am now supplementing Great Lakes collagen in my coffee. 🙏🏋👹

  • @nancy4366
    @nancy4366 Год назад

    Oh my...on your face you have PORES. NOT pours!

  • @bonnier7746
    @bonnier7746 9 месяцев назад

    I like adding an 🥑 avocado and blueberries 🫐 to my smoothie!

  • @hytraaddxw3rs313
    @hytraaddxw3rs313 5 месяцев назад

    jello