I take 2 scoops of beef gelatin powder and boil in water with herbs, nutritional yeasts and little salt. Oh, i also add 1-2 tbsp ghee. This helps me with longer fasting periods. Yes, it breaks my fast but it does not give me horrible insulin spikes
I eat fresh bone broth from beef and soup from beef bones and beef meat every day since I went all carnivore 2 months ago. After 2 weeks wrinkles gone. After 4 weeks hair grows back in Alopecia areas and even in original color after I already was all white from decades of plant based diet. After 6 weeks my skin got elastic and firm, even though I lost 11 kg. Meanwhile also my joint pain is now getting better. 😊
Knox gelatin is a food-grade form of collagen that creates a gel when dissolved, primarily supporting joint and digestive health, but its larger protein structures are less readily absorbed than hydrolyzed collagen peptides, which are specifically broken down for improved bioavailability and absorption in the body.
Awesome breakdown!! I was wondering the difference between The Vital Proteins brand of Beef Gelatin & their Collagen Peptides products. Good to know they’re basically the same nutrients/benefits wise, aside from texture & bioavalability. Thanks doc :)!!
I've been taking collagen peptides for 7 or 8 months for skin benefits. It's helped a lot. but, I seem to get a lot of itching. Does that make any sense? By the way I'll be 91 soon. Don't know if that makes a difference or not.
Itching after taking collagen peptides could potentially be a sign of an allergic reaction or sensitivity to one of the components in the supplement. As you age, your body's tolerance and response to certain substances may change. I recommend ordering the StephenCabral.com/Food-Test-1 to look at your current sensitivities. This includes a free consult!
Hi Dr Stephen, Is there a difference between hydrolyzed gelatin powder and collegen peptides?? In other words, am I missing out on some vital nutrients by taking the former but not the second?
Hi Stephen. Thanks for this video. I'm a little confused with the different types of collagen as whenever I look online, I see that type 1 collagen (marine) is linked with skin, hair and nails, rather than type 3. Is this just a misconcetion? Thanks!
Im taking vital protiens beef gelatin powder to see if it can help heal an ankle injury I had . Is there something else out there you think is better for this??
Isn't collagen just one amino acid short of a complete protein? That's what I read, and when i compared my plain goat protein powder to plain collagen powder, thats what I found too. I stopped buying collagen powder then and only use organic goat protein powder. Apparently goat protein is as or more absorbed by body as free range organic chicken eggs.
Collagen is not a complete protein, nor is it typically marketed this way. It is known for it's role in supporting hair, skin, nails, bone and joint health as a supplement.
@stephencabral what I wonder is why is it sold separately as an incomplete amino acid mixture? Bovine and goat Protein powder has all the same ingredients as the Collagen products, plus 1 or a few more.
Are you taking Vitamin C ? Without it the body struggles to put the collagen back together in your body. Without vit C you'll just have a bunch of collagen in your body that the body can't fully utilise.
I bought a collagen powder made from just egg shells. Strangely on the ingredients list it had zero protein. How is this? And what about collagen for vegans?
The absence of protein in your eggshell collagen powder is due to the way collagen peptides are measured and labeled. For vegans, focusing on nutrients that boost natural collagen production through vegan diets such as protein sources and specific supplements like Zinc, Cu, and C is a practical approach to supporting skin, joint, and overall health.
So I just started taking Collagen Peptides (I’ve had the Vital Proteins brand for quite some time) and I was SHOCKED to hear you say at the end how much is needed. I started taking it mainly for slight knee pain as of late and my chiropractor & massage therapist suggested it. If it also helps my skin, etc…added bonus as I am approaching 50 in a couple of year. So you mention at the most 2.5g. The serving size on this one I have is 20g!! I’ve only been taking one scoop, so just 10g. If I’m just using for my knees (although, this may be due to arthritis…would collagen even help with this?) is one scoop too much? Thinking I should lower this amount. Any suggestion or guidance would be greatly appreciated! Love listening to your daily podcasts. Thank you!!! ***sorry for the lengthy comment*** ;)
Just make sure it's not 20,000mg which is 2g converted. While collagen can help it will be even more important to address the underlying causes of inflammation. Otherwise you are essentially trying to out supplement something you are doing that is increasing it at the same time. The most common causes would be food sensitivities found on the StephenCabral.com/Food-Test-1 ⭐️
This is a perfect example of why I get so annoyed that everyone preaches the evils of "processed" food. That's lazy and unscientific. Processed foods can be good, bad, or indifferent, depending on the food and the process.
I take 2 scoops of beef gelatin powder and boil in water with herbs, nutritional yeasts and little salt. Oh, i also add 1-2 tbsp ghee. This helps me with longer fasting periods. Yes, it breaks my fast but it does not give me horrible insulin spikes
I eat fresh bone broth from beef and soup from beef bones and beef meat every day since I went all carnivore 2 months ago. After 2 weeks wrinkles gone. After 4 weeks hair grows back in Alopecia areas and even in original color after I already was all white from decades of plant based diet. After 6 weeks my skin got elastic and firm, even though I lost 11 kg. Meanwhile also my joint pain is now getting better. 😊
It's remarkable that you saw such transformation so quickly. What age?
That is amazing! Thank you for sharing!
don't use the Long bones for broth, use joints (Ray Peat)
This video is comprehensive and explained well. Thank you.
Glad you enjoyed it!
Thank you for the excellent information. I'm still wondering about Knox gelatin.
Knox gelatin is a food-grade form of collagen that creates a gel when dissolved, primarily supporting joint and digestive health, but its larger protein structures are less readily absorbed than hydrolyzed collagen peptides, which are specifically broken down for improved bioavailability and absorption in the body.
Awesome breakdown!! I was wondering the difference between The Vital Proteins brand of Beef Gelatin & their Collagen Peptides products. Good to know they’re basically the same nutrients/benefits wise, aside from texture & bioavalability. Thanks doc :)!!
I'm glad it was helpful! ⭐️
What brand of collagen do you recommend for hair, skin & nail?
I personally use the Advanced Collagen Support from Equi.Life ⭐️
Best doc 🤝 thanks and greetings from Germany
Thanks for watching!
I've been taking collagen peptides for 7 or 8 months for skin benefits. It's helped a lot. but, I seem to get a lot of itching. Does that make any sense? By the way I'll be 91 soon. Don't know if that makes a difference or not.
Itching after taking collagen peptides could potentially be a sign of an allergic reaction or sensitivity to one of the components in the supplement. As you age, your body's tolerance and response to certain substances may change. I recommend ordering the StephenCabral.com/Food-Test-1 to look at your current sensitivities. This includes a free consult!
Hi Dr Stephen,
Is there a difference between hydrolyzed gelatin powder and collegen peptides?? In other words, am I missing out on some vital nutrients by taking the former but not the second?
Hydrolyzation is the process of getting collagen peptide.. So both are the same.
Hi Stephen. Thanks for this video. I'm a little confused with the different types of collagen as whenever I look online, I see that type 1 collagen (marine) is linked with skin, hair and nails, rather than type 3. Is this just a misconcetion? Thanks!
I mix gelatine with cacao milk curcuma moringa
A good balance of collagen and biotin and you'll be cutting your fingernails daily 😊.
And skin?
@@moodmeditation4458 cutting skin? Are you normal?
@@Themilkman95maybe he is thinking skin health
Im taking vital protiens beef gelatin powder to see if it can help heal an ankle injury I had . Is there something else out there you think is better for this??
I recommend using the StephenCabral.com/Collagen-1 on top of the StephenCabral.com/DFP-1.
What about multi collagen? How do the different mixes of collagen types play their role?
Isn't collagen just one amino acid short of a complete protein? That's what I read, and when i compared my plain goat protein powder to plain collagen powder, thats what I found too. I stopped buying collagen powder then and only use organic goat protein powder. Apparently goat protein is as or more absorbed by body as free range organic chicken eggs.
Collagen is not a complete protein, nor is it typically marketed this way. It is known for it's role in supporting hair, skin, nails, bone and joint health as a supplement.
@stephencabral what I wonder is why is it sold separately as an incomplete amino acid mixture? Bovine and goat Protein powder has all the same ingredients as the Collagen products, plus 1 or a few more.
where I live there is pork gelatine in supermarkets with pieces of pork in it. Does that work or is chicken broth preferred?
Thank you very much.
I tried marine collagen didn't work for skin and hair and nails.
I'm taking pork and beef gelatine now for a few months not sure if it's working 😢
Try our collagen I think you will love it at StephenCabral.com/Collagen-1
Are you taking Vitamin C ?
Without it the body struggles to put the collagen back together in your body.
Without vit C you'll just have a bunch of collagen in your body that the body can't fully utilise.
I bought a collagen powder made from just egg shells. Strangely on the ingredients list it had zero protein. How is this?
And what about collagen for vegans?
The absence of protein in your eggshell collagen powder is due to the way collagen peptides are measured and labeled. For vegans, focusing on nutrients that boost natural collagen production through vegan diets such as protein sources and specific supplements like Zinc, Cu, and C is a practical approach to supporting skin, joint, and overall health.
Complete protein taken together with collagen also helps the bioavailability, I think 🤔
Thank you for the explanation. Finally, something that makes sense. I use both 💃
Glad it was helpful!
Nice knowledge
Thank you
My supplement says it contains hydrolysed collagen in tablet form. Is this the same as collagen peptides? Thanks
Hi can i take unflavored gelatin powder ( the one we use for gravy thickening) in my smoothie
Yes you can!
@@stephencabral thanks
Elasti joint labrada nutrition vs isopure collagen?
Thank you
You're welcome!
So I just started taking Collagen Peptides (I’ve had the Vital Proteins brand for quite some time) and I was SHOCKED to hear you say at the end how much is needed. I started taking it mainly for slight knee pain as of late and my chiropractor & massage therapist suggested it. If it also helps my skin, etc…added bonus as I am approaching 50 in a couple of year. So you mention at the most 2.5g. The serving size on this one I have is 20g!! I’ve only been taking one scoop, so just 10g. If I’m just using for my knees (although, this may be due to arthritis…would collagen even help with this?) is one scoop too much? Thinking I should lower this amount. Any suggestion or guidance would be greatly appreciated! Love listening to your daily podcasts. Thank you!!! ***sorry for the lengthy comment*** ;)
Just make sure it's not 20,000mg which is 2g converted. While collagen can help it will be even more important to address the underlying causes of inflammation. Otherwise you are essentially trying to out supplement something you are doing that is increasing it at the same time. The most common causes would be food sensitivities found on the StephenCabral.com/Food-Test-1 ⭐️
1g = 1000mg (NOT 10000)
Good it look
Can I used the collagen powder mixed with water directly to my face.
Like a how I would apply my night cream?
Such ridiculous question
This is a perfect example of why I get so annoyed that everyone preaches the evils of "processed" food. That's lazy and unscientific. Processed foods can be good, bad, or indifferent, depending on the food and the process.
'Verisol' has the most science to back it enough for my $$
Good
Gelatin powder easy win
You can find the product I recommend at StephenCabral.com/Collagen-1
Tremella mushroom
Pork Rinds? Chicken Skin? 👹🙏🏋
Pork is very inflammatory, but bone broth is an excellent source of collagen if you are not supplementing.
@@stephencabral reference please on pork being inflammatory? What markers indicate this? Am now supplementing Great Lakes collagen in my coffee. 🙏🏋👹
Oh my...on your face you have PORES. NOT pours!
I like adding an 🥑 avocado and blueberries 🫐 to my smoothie!
Excellent choices!
⭐ The Collagen that I recommend is currently on sale - Buy 1 Get 1 FREE: equi.life/pages/advanced-collagen-support?
jello