mango gojju | ಮಾವಿನಕಾಯಿ ಗೊಜ್ಜು |mavinakai gojju |mavinakaayi gojju |vegan mango recipes

mavinakayi gojju | tasty green mango recipe | raw mango recipe |vegan mango side dish |
8 green chilies (adjust according to taste)
methi seeds
uddina bele/urad dal
2 pinches of turmeric powder
1 tsp salt (or salt to taste)
2 tbsp jaggery
coriander leaves
1/2 to 3/4 cup grated coconut
Remember that the quantities of salt, jaggery, and chilies depend not only on the sourness of the mango but also on your taste preference.
benefits of raw mango :
Raw mango, also known as green mango or unripe mango, offers several health benefits. Here are some of the potential advantages of consuming raw mango:
High in Vitamin C: Raw mangoes are an excellent source of vitamin C, which is essential for a healthy immune system. Consuming raw mangoes can help boost your immune response and protect against illnesses.
Antioxidant-rich: Raw mangoes are packed with antioxidants, such as polyphenols, which help protect the body against harmful free radicals. Antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases.
Digestive health: Raw mangoes contain enzymes like amylase and protease, which aid in digestion by breaking down complex carbohydrates and proteins. They also contain dietary fiber, which can promote healthy digestion and prevent constipation.
Weight management: Raw mangoes are low in calories and high in fiber, making them a good addition to a weight loss or weight management plan. The fiber content can help you feel full for longer, reducing overeating and supporting healthy weight management.
Alleviates heat stroke and dehydration: Raw mangoes have a cooling effect on the body, making them beneficial during hot summer months. Consuming raw mangoes or drinking raw mango juice can help prevent heat stroke and alleviate symptoms of dehydration.
Eye health: Raw mangoes are a good source of vitamin A, which is crucial for maintaining healthy vision. Vitamin A helps prevent night blindness, dry eyes, and age-related macular degeneration.
Skin health: Raw mangoes contain nutrients like vitamin E and beta-carotene, which are known to promote healthy skin. Regular consumption of raw mangoes may help improve skin texture, reduce acne, and provide a natural glow to the skin.
Regulates cholesterol levels: Raw mangoes contain pectin, a soluble dietary fiber that can help lower cholesterol levels in the blood. Including raw mangoes in your diet, along with a balanced and healthy lifestyle, may contribute to maintaining healthy cholesterol levels.
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[@AR-yv3dj]

Nammalli maadutheve but with red masala kothambari beeja, onamenasu,menthya, Ingu, coconut. Maavinakai sulidu holu haaktheve, eerulli balasodilla.

[@SwayamPaaka]

mavinakaayi gojjannu eshtondu ritiyalli maadthivi, everything tastes soo good.

[@geethap8738]

👌😋

[@bhatvasumathi8493]

ಇವತ್ತು ಈ ಗೊಜ್ಜು ಮಾಡಿದೆ, ಬಹಳ ಬಹಳ ರುಚಿಯಾಗಿತ್ತು, ಧನ್ಯವಾದಗಳು

[@SwayamPaaka]

ಧನ್ಯವಾದಗಳು :)

[@roopayt1622]

Super bayalli neeru bantu chennagittu

[@SwayamPaaka]

thumbaa chennagiratte :)

[@poornimarao1404]

Looks very tasty

[@SwayamPaaka]

Thanks

[@HemaLatha-mg4sh]

Lovely recipe

[@SwayamPaaka]

Thanks

[@ashan7894]

Idondu variety I liked it it's good that u r making every one in ur family try dishes n that too variety should try

[@SwayamPaaka]

thanks :)

[@bharathiparamesh6980]

Love it!! So good to see your talented sisters and amma 👏👏

[@SwayamPaaka]

Thank you so much 😊

[@SunilKumar-vt2sr]

Nanu madde super madam tq

[@SwayamPaaka]

thanks

[@hemakumar7856]

Very nice and easy.

[@SwayamPaaka]

Thank you!

[@vidya653]

ತುಂಬ ಚೆನ್ನಾಗಿ ನಗು ಮೊಗದಿಂದ ಹೇಳಿ ಕೊಟ್ಟರು ವಿಭಿನ್ನವಾಗಿ ಚೆನ್ನಾಗಿ ಇದೆ

[@SwayamPaaka]

ಧನ್ಯವಾದಗಳು :)

[@bhatvasumathi8493]

ಹೊಸ ತರದ ಅಡುಗೆ, ಧನ್ಯವಾದಗಳು

[@SwayamPaaka]

ಧನ್ಯವಾದಗಳು

[@vijayarao9865]

Chennagide madam.. Danyavaadagalu 😊

[@SwayamPaaka]

thanks

[@jayashreemurthy6875]

Nice

[@SwayamPaaka]

Thanks

[@ShivaKumar-kz6gk]

💐👌👌👏👏🙏🙏🙏 nice 💐

[@SwayamPaaka]

Thank you!

[@meenarajan250]

Thanks for the unique recipe. We prepare in a different way. Did not know this. And Raji madam.... So nice to see your family members..... All are so simple and down to earth

[@SwayamPaaka]

Thanks So much :)

[@bhagyanagendra8044]

Yes... it's true ❤

[@vanamalabanavara3223]

Tumba chennagi heli kodtare

[@SwayamPaaka]

thank you :)

[@malinirangan4315]

Can I use red chilli instead of green chilli green chilli? . very good recipe

[@SwayamPaaka]

Yes, you . but taste will be different

[@vanamalabhat1042]

Mango ಗೊಜ್ಜು sssss,,😜

[@SwayamPaaka]

thanks

[@aparnad100]

Something new for me . Given a choice I would skip kottambari soppu . It overpowers all other flavours . What can be added if mango is not sour at all ?

[@AR-yv3dj]

Yes. Even we make it without kothambari soppu and even green chillies. If mango is not sour enough add Tamarind.

[@SwayamPaaka]

hunase hannu haaki. Thanks

[@zacherievietzke4632]

"Promo sm" 😍