Hip Mobility Routine for a PERFECT Squat
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- Опубликовано: 26 авг 2024
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Just wanna add that I love how you always include credits to where/who you got the idea/exercise from!! A small habit many can learn from
Gyms really should have bands available like they do treadmills, barbells and other equipment
Yup. The focus is totally wrong
They do but they disappear
My gym had 10 new ones at the start of the year now there is only one which is broken and someone cut it in half as well
My planet fitness do
HOW THICK IS THE BAND I NEED TO USE. I DON'T KNOW WHICH TO BUY!!!
My life is better because of you! Thank you
Dude just wrapping a band and getting into position feels so nice as it pulls your hip away from your socket. I do a lot of flips that land on one foot so I’m constantly jamming my femur and it pisses my piriformis off. This is undoing years of abuse^^
Respect for giving credit where you got this exercise!
This guy seems to know more than most Dr's I've seen, I'd love to see him for my back pain. I'm certain it's muscle related but can't quite figure it out.
have you looked at rhomboid pain? not sure if it's what you have but if it's in the upper/mid back near the spine that might be it
and if that's the case i suggest the video:
ruclips.net/video/fmQ7kd_eQcA/видео.html
Bands are always underrated
Great stuff like always! Could you do a ankle mobility routine video as well? That would be very helpful as it is my main issue that keeps me from reaching depth in squatting. Thank you 💪
I'm going to start doing this thank you!
Mobility man strikes again
Kelly Starett! Haven't heard that name in years! I need to get back on track. 😁
Thank you for your knowledge 🙏
This guy is legit, I now need hip replacement becaue of how open my hips got...
Nice - thank you!
thanks
Could you do a video on poor ankle dorsiflexion?
Does anyone know the brand of those stretch bands?
How does this guy know so much
Do you have a banded mobilisation for shoulder impingement, or do people generally just stick to hangs?
Thanks I need help withy hip mobility
nice!
What band do you recommend amzon please
Looks interesting, thanks 👍🏼
What if the problem is you have too much hip opening, from years of ballet, and so you can't normal squat, and can only plié... But also have poor balance on the right leg, and hip pain? (Asking for my mom)
Can you do a skit of foot supination?
Is this good for pubalgia? Do you have any exercises to get better from a pubalgia? I'm a field hockey player and I've been dealing with this for months and I don't know how to fix it, my physiotherapist doesn't seem to help that much.
how much tension/weight are we talking about on the band?
Is there potential to do this wrong?
Ok but don't aim me with that gun, I have family
So which glute should I squeeze while doing that ? the one with the band or without?
without. Rear
Warm up on the barbell. That's it.
No bitches? :(
Do you need a band?
my back becomes round when i squat, is this thing u showing gonna help me?
Need more thoracic extension and prolly need to fix rounded shoulders if you have
Not sure you are doing much
How do you squat properly with hypermobility? I get very deep in my squats, but visually one buttock is lower than the other. Can lift decently heavy with all isolated leg exercises, hip thrusts etc, but my squats are lacking in power
One of your glutes could be tighter than the other causing hip imbalance or ankle mobility
Unsure of how to handle one of the glutes being tighter. I can get as deep as I want in loads of different stretches on both legs. And my ankle mobility is pretty extreme.
Won't this decrease my performance?
No. Long passive stretches before your workout will.
@@perotal What's the max duration you'd hold for a stretch? I currently do 3 sec dynamic stretches
@@MrSham3less you usually do not want to hold a position involving muscles that will produce force in your exercise for more than 30 secs
@@perotal Thanks!
Is this phoebe’s boyfriend with the short?
I like the content but who needs to see that at the beginning?
Sorry but it looked at me first
Because I know where video ends and begins I wont be hitting thumbs up......do better editing
What does video length have to do with editing. This guy makes amazing videos regarding basically anything fitness. Fuck off bud.
Loser
Whats the point of this. Get off the internet
HOW THICK IS THE BAND