Sleep Cycle W (10 Minutes) - The Best Binaural Beats - Sleep How You Want
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- Опубликовано: 6 апр 2020
- www.brainanew.com/yt/1/sleep-...
⬆️ Free DOWNLOAD ⬆️
MOST FREQUENT COMMENTS:
1) What is this?
Watch the tutorial video FIRST! • [START HERE] Create yo...
2) "I can't hear anything!"
Headphones are REQUIRED. :)
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
4) "Can I save this to my phone?"
DOWNLOAD here: www.brainanew.com/yt/1/sleep-...
***
INTENTION:
Sleep Cycle "W" (for "Waking") is designed with the following parameters:
* Transition/Awaken: 10 minutes
This is not a "sleep" cycle obviously. :) It's intended to help the listener transition from the REM stage into the alert Beta state.
LIST OF ALL TRACKS:
Cycle "A" - • Sleep Cycle A (90 Minu...
Cycle "B" - • Sleep Cycle B (90 Minu...
Cycle "C" - • Sleep Cycle C (90 Minu...
Cycle "D" - • Sleep Cycle D (90 Minu...
Cycle "E" - • Sleep Cycle E (90 Minu...
Cycle "F" - • Sleep Cycle F (90 Minu...
Cycle "G" - • Sleep Cycle G (60 Minu...
Cycle "R" - • Sleep Cycle R (30 Minu...
Cycle "W" - • Sleep Cycle W (10 Minu...
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience of binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
![[ADVANCED] The Best Binaural Beats for a Deep Sleep (90-Minute Sleep Cycle)](http://i.ytimg.com/vi/HePF0xlKzNE/mqdefault.jpg)
If you like this track (or are tired of RUclips ads), download the MP3 or FLAC here: bit.ly/sleep-201
Just woke up from your 7h playlist. My sleep tracker registered sleep cycles that matched the playlist frequencies. I have never slept like that before. Honestly, never; the running joke in my family for 37 years is that if I'm asleep for more than 60 minutes at once, the person coming to check on me needs to be prepared to see that I've died.
I did still wake up - I remember doing so - but fell back asleep with ease I cannot recall ever having before in my life. I'm actually starting to cry writing this.
I found your account for "focus noise" but this could all be genuinely life changing. THANK YOU.
Hey! Great comment, thanks for sharing. Sorry I missed this 9 months ago. How are things with you now?
I loved this. I woke up feeling a bit off (cold!) and put this on. Not only do I feel effortlessly awake instead of drowsy, but I'm actually more relaxed as if I had meditated. Did not expect this. Will definitely use again!
Just finished the 7 hour cycle and I feel really good! Thanks! 😊
Excellent, thanks for sharing! I believe this makes you the first! :)
First time trying it suprisingly it was VERY GOOD, 8 hours of your track, even with this big headphones I did sleep well while being insomniac!
Hands down.
Magnificent! Thanks for sharing!
I saw a comment recently: 'working on sleep how you want' - obviously I didn't see the date. I can't believe I didn't see this as soon as it came out. Bad insomnia = 4.5 hours last night, but it was a tailored 4.5 hours that feels worth something.
This is my first comment (sorry), been using your sleep cycles & power naps for over 4 years now. I've had a series of concussions, & I really feel the benefit of listening to these when I sleep.
I usually wake up to the orange one that is mostly alpha -> low beta at the end. Ugh to the beta beats about halfway through this 😉 - but just what I needed to drag my brain into consciousness. (Ok, a few times...)
Looking forward to creating some LONGER (hopefully) combos. Thank you for these!!
I did the 8 hour it was weird.
At first i had trouble falling asleep because I'm used to falling asleep when it quiet. I woke up when it ended, and the end was i would say violent but it sout of was it didn't hurt just the in and out waves was a suprise when i woke up, and when I woke up my mind felt empty like i could remember everything just like no stress no tiredness or pain.
Would recommend
I added this to the end of my usual meditation, it works just as well & I feel refreshed at the end of it, thanks!! 🤸♀️
This really helps getting more awake and feeling even better after listening to your tracks ❤
I experinced a total awake at the end of the track. It is so interesting the fading in/out cycle. Great job. I will try some other xycle for sleep today in the afternoon.. 😉
I love this! Thank you for sharing🌻
Hey my friend! Love your content will try the sleep cycle out. Your Powernap Videos are saving my life!
Awesome! :)
Awesome... I only got 4 hours sleep, but I feel well rested (Cycles A, B, D, R, W).
Powerful!! Loved it! 💜💜💜
Excellent!
WOW. I tried the 5 hours one (ABDRW) and woke up 3 min before the video finished and 5 min before my alarm. I am shocked haha
I have been using your videos for a while (beginner 90 min or deep sleep 8 hour). I usually woke up in the middle or waayyy before the full cycle but because I have trouble falling asleep I was ok with at least sleeping for a bit. Right now I am so happy I could sleep for the desired time AND woke up in the W video without feeling drowsy. (I haven't woke up not feeling drowsy in such a long time) So I don't know if this is coincidence or if this playlist actually works 🤔👽
I will definitely try again this or another playlist!
Thank you! I can finally be productive today! 😭
Good sleep = Good mood
Awesome, thanks for sharing Antonella!
Hey your phone battery lasted for 8 hours ??
@@ManojKumar-rp6sp I just leave it charging 👀
@@antonellapastor861 thank god it didn't blast xd
I just tried it and it worked perfect for me. Thank you Jody for your amazing work!
Tried as part of a playlist, or by itself?
@@bestbinauralbeats by itself
This works so much. I love it. Muchas gracias 💜
Con gusto! :)
Amazing. I love it.
Amazing feel. Used the 10 mins 👍
Just finished the 7 hours playlist. It finished 30 minutes before. I'm happy I could keep big headphones on my head all night.
Oy! These flat headband headphones (CozyPhones) might be a little more comfy: amzn.to/2TcdGaK
@@bestbinauralbeats Awesome! Thank you!
I woke up around the 8 minute mark of this video because the tone was annoying and hurt my ears. Other than that, thos was great! I was up until 4 and couldn't sleep and this helped me actually sleep.
These are Beta Binaural beats tho, there supposed to help you wake up, lol
Try listening to it at low vvolume. You don't really need to hear it for it to be effective.
And..... I'm awake!!!!! Awesome, thank you!
ZING!
I just used the 6 hours pack and I woke up just few minutes before the end. I monitor heartbeat continuously: very stable around 53 bpm during sleep. I'll check with sleep monitoring of my watch
That's interesting! Your heart rate is supposed to go up during REM sleep.
Hi! I love your beats! Can you please make more for studying/work. It will help a lot of people to focus while having to work from home.
Cool idea, thank you!
This is what I needed
Thx
Greetings from Catalonia 😉🙌🏻
💜
@@SleepyBrains Musica papu
thank you
I've been listening to your binaural beats last 4 days. I started at the beginners cycle
I'll share my experience recently I've felt like my brain is a little bit tired
But i listened for a normal volume
Is it normal?
Edit: I always sleep early
NO MORE DRUGS I SWEAR TO GOD
Awesome 😊
I’m kinda amazed, I slept really well
I agree.
It takes a while to get used to them. Perhaps look for some of his beginner files to get your feet wet?
Also, it's very important to make sure the listening volume isn't too loud- it should only be just loud enough to distinguish the warble/wobbling sound.
Also-also, make sure any usual music settings that adjust the regular sound of audio/music are not active while listening to binaural beats. (Like Dolby Atmos or bass boost)
(I'm no expert but these are my experiences, plus what warnings are always put in front of the videos usually- hope this at least helps a bit!)
So! Last night, i played one. And i didn’t realise it had finished! I woke up at 2am btw then i fell back alseep. I woke up about 9:55/10:13 then decidec to play this to see if it wpuld wake up me up more? Well it did! I am now fully awake with a good night sleep! I also just found out you do playlists! Ill try it out tonight! Thank you very much for getting me to sleep last night! 😁😁 from lilac in the uk 🇬🇧 wales 🏴❤️
Can it wake u up without alarm???????
Awesome! Thanks for sharing, Lilac!
I wish i would have found your channel sooner
I tried the wake track today and I’m definitely more alert than usual. Are there MP3 of these? I can make my own if I need to.
Hola! Tus audios son geniales. Hay alguno que los expliques en español?
hii.. i m in problem infact alot of people in problem pls help...actually i heard subliminals, sapien medicine and quadible integrity they say they use frequencies...it messed me completely..i want to get back normal is their any way please help
Hey Jody, I have a question for you as I need help with certain beats. Not sure how else to get in touch with you. I record my lectures for school and I was wondering how i would go about putting the lectures over binaural beats or if that's even possible. Thanks in advance. I'd also be willing to pay you for the help
You can reach me here! www.jodyhatton.com/contact/
Hey Jody, just purchased your binaural tracks on your website.
I’ve been listening to the 8 hour advanced sleep the past 4 nights and have woken up at exactly the 2hrs:30min mark each and every time, right in the middle of the second sleep cycle Delta stage (give or take 1-2 mins). Any idea why this might be happening?
***MSLT showed my average REM sleep latency to be exactly 15 minutes, some naps resulting in 5 mins or less. The doctor wrote “suspected narcolepsy type 2” but not officially diagnosed. I sleep 12-16 hours a day and still feel exhausted when awake even with stimulants.
Hoping that over time I can re-train my brain with your binaurals so I can have restorative sleep once again!
Any advice that you have for me would be greatly appreciated, thanks Jody and hope all is well with you, your friends, and your family!***
- Nate
Hey! Thanks for your support, and sorry for the delayed reply -- moving has thrown my schedule into chaos. If you have further questions please contact me here: www.jodyhatton.com/contact/
It's common to wake up at the end of the REM cycle but go back to sleep within a minute or two. An "alert" awake-up won't usually happen until the end of cycle 2 or 3. In your case I'm thinking your natural sleep cycle might not be exactly 90 minutes (they can be as long as 120 minutes).
12-16 hours is way too much sleep! I'd recommend some loud alarms around the 8.5-hour mark and make sure you don't get more than 9. Oversleeping has its own health risks!
Hello there, I just used the 6h playlist and it worked? I dont have much experience with this yet, so i will do some further testing. But i would like to thank you for making it such easy acces and a nice experience.
Cool, awesome, thanks for sharing!
Hey,I Heard That RUclips Videos Are Ristricted To Limited Frenquency? Could You Please Explain...
RUclips compression would filter out super-high frequencies from the audio -- however, 1) you can't hear these, and 2) they don't exist in any of my tracks anyway.
Greapt
Hi jody, i just subscribed to your channel. I could not understand your classification for sleep cycles like G, C,A etc. what do they mean. which one should i use for what purpose? i am confused. Can anyone explain this to me? I will be really indebted to your help
You should watch his sleep how you want video. He explains it very well in a few minutes
@@aabbas802 thanks Abbas
thank you am your new subscriber from India
Hey Jody, whats up? Hope you're doing well. Man I don't know if I'm doing it right, but I kind feel my bloodpressure rising and I can even hear my heartbeats. I'm trying to use it already for 3 nights. Last night I tried to keep it until I fell asleep, But I woke up in middle of the night feeling really Dizzy. I know that you're not a Doctor, but you have any informations about it?
I hear my heartbeat in my ears all the time, it's totally normal for me ... my blood pressure is generally low/healthy though. That's about all I can say there. :) Which track order are you using?
@@bestbinauralbeats it happens right in the cycle A. But I discovered that my cellphone was in Mono audio mode 🤦🏻♂️. Gonna try it again in stereo mode and then come back to report if it worked. 😁
So, I tried it again for 3 days now, and now it seems right 😁. I'm sleeping almost 8 hours exactly. Always waking up in 3~4 min of Cycle W. And the better part is that I'm not waking up tired as usual, really seems like I had a rest. Thanks 😁🙏🏼
A,B, D, R, W.
Do you have any beats for Gamma waves? Someone was telling me those were the best for studying.
Lots of claims about Gamma brainwaves. More research required!
hey what should be the ideal volume because at high volume it makes me uncomfortable
Definitely keep it low! 20-40% max.
So is this intended to add to the end of a sleep cycle playlist to wake up?
Correct!
This is my First therapy via youtube
Make me schedule how to go through the music
Is it going to harm me?
In this vid he explains a similar matter ruclips.net/video/aXi_hId0vpU/видео.html
🤦♂️
🤦♂️
Is it okay to use headphones while sleeping?
Of course. Just keep the volume low.
Question: why is it that I can hear a higher pitched sound at the end than the middle, even tough the beat is 26.50 in both parts? Am I hearing better through one ear than the other meaning the beats don't work right or is there another reason?
Yeah the sound doesn't match with the hertz value displayed. Both r and l do go up simultaneously tho, so the frequency still "fluctuates".
The frequencies are still increasing even though the binaural beat remains the same. They eventually increase at the same rate. But they are increasing ever so slightly.
Can you make some Gamma beats? Thanks!
I agree.
Is it okay to play these sleep tracks evert night?
This track is for waking up bacım :). Önce beginner den başla, sonra zamanla ilerletirsin olayı. Ama fazla abatma, beyinde bağımlılık yaratmasın, sonra bunlar olmadan uyuyamaz olursun.
quick question: binaural beats make me nauseous. why would that be ?
Don’t play it too loud and try with other headphones as well. It’s not for everyone so keep it in mind.
Who sleep in beta
This is the wakeup track
@@LordTiberius52 oh thx
I have tinnitus, would this make it worse?
Wouldn't having headphones hurt my hearing?
From someone who gets tinnitus easily, putting volume on really low (but still audible) helps a lot and also refrain from using headphones/earphones other than listening to this. Unless if u really have to.
It could be different for ya but just sharing my experience^^
I get tinnitus sometimes. Listening to different beats helps mine.
Everyone is different, but I don't see how earphones would make it worse... just my experience.
Cam you make one for trauma.....???
Added to my research queue!
Do i need alarm or it's enough to wake me up ?
I would still recommend an alarm if you have to be up at a certain time (especially if you're using one of the shorter sleep playlists).
Благодарю за Прекрасную Работу 😜♥️🙏 за 🇺🇦🇺🇦🇺🇦
Is it okay to listen 🎶 it ,using earphones on one 🤔 ear 👂
@Nagy Levente OK thanks
Slept awful 8 hour playlist