Nucific | Ask Amy: What are the most nutritious foods?
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- Опубликовано: 26 авг 2024
- #AmyLee #Nutrition
Dr. Amy Lee has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series. Dr. Amy Lee answers your questions on health, nutrition, food, and Diet. In this video Amy responds to the questions:
00:07 what are the top 5 Nutrition-Filled Foods I should be adding to my diet?
01:03 What are the top 5 foods I should stay away from?
01:26 What are 5 tips for creating a Nutritional Meal?
01:55 What's a Nutritious and Delicious Midday snack?
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Thank you Dr. Amy Lee!!! This video was short and so Sweet! You did not make us wait for over an hour to finally hear important information, but gave it loud and clear. Quite often the valuable information we waited to hear for an agonizingly long time rarely is given in full, if at all. I am in awe and thank you from the bottom of my heart for your caring attitude and health teaching, Dr. Amy Lee. May all the best of what life has to offer be with you. I will be in touch with my product orders soon.
Thank you so much for taking the time to leave such a thoughtful comment! We’re so happy to hear about your experience. We truly appreciate your support!
Agreed! Short, sweet and, right to the point. No "dragging on" so to lose one's attention. (Wish I could do this, in anything I write.)
Thank you for this short, clear, and concise video. I wish all related videos were like that. I hate the 45 to 60 min ones and usually turn them off.
I appreciate you getting right to the point on the subject matter. Good information and I like your presentation style and the Nucific message. Bought a bottle of your Bio-X-4 and have eliminated sugar (as best as I can) and whole grains from my diet. Hope to see the results soon!
We're thrilled you decided to give us a shot! Please keep us updated on your success! We'd love to hear about your experience.
Love how short and clear it is! You have our digestion and time in mind!
Just watched your video on best and worst foods for the body. Very well done. Concise and to the point. You can believe that I will include these 5 into my diet, the good ones. Thanks for sharing your passion with us. It's inspiring.
Thanks for your feedback, Charles!
My day is going good
I like the information you give and most all you don't talk to much. You go straight to the point. I lose interest when people just talk to much and repeat themselves just to hold on to the person. Thank you very much!
We're glad you enjoyed the video!
I like that the video is short, concise and to the point.
Love your video,short and succinct.
Thank you Dr. Amy Lee! I will use your advices about right choice of food!
Very informative.
Boy, this is to the point! Thank you.
Enjoyed the video, short and to the point. Informative !
Thanks for the update..
Thank you for your support, Jacqoline!
I’m blessed 😇
I liked it. Quick, simple and informitive.
We're glad that you enjoyed the video!
Thank you for your short, informative video. If possible maybe you could include some easy to do meals using these foods. So many books and videos include things that nobody has or would buy for one meal!
Hello Sharon, we have a blog that we think you may find helpful. Link: nucific.com/nucific-diet/
Thank you, Dr. Amy Lee. Lots of excellent info in this helpful video. I was wondering why cereals should be avoided, and is oatmeal included? I would also like to know your thoughts on coffee creamers out there as I still have a cup or 2 sometimes in the mornings and I just can't drink it black. Thank you!
Thank you for your kind words and support, Amy! We always recommend speaking with your primary physician or nutritionist for any health questions or concerns.
Thank you for all your help with good and bad foods
Thank you for your kind words and support, David!
Thanks for this video. Luky for me I like all the 5 foods to include and I won't really miss the 5 foods to avoid. Just received my 3 months supply of Bio-x4. Can't wait to get started on this healthy weight loss long term journey!
We're thrilled you decided to give us a shot! Please keep us updated on your success! We'd love to hear about your experience.
Whoa! I bought a box of dairy free coconut milk yogurt alternative. I took a look at the back. total sugars 15g. It includes 15g added sugars. Total 30%. This is insane! I wish I looked at this before.
Raw milk is. Superfood cocnut milk is okay for energy but no nutrients other plant "milk" are all full of toxins
Raw grassfed milk yogurt.
So short and easy to understand thank you.
Thanks for the feedback!
surprised at staying away from cereals. thought there might be some pretty healthy ones on the market.
Awesome tips, thank you!
You're welcome, Charisse! We're happy you found these tips helpful 😊
Thanks you I always listen to you
How is your morning?
Thanks for the quick, short, meaningful videos. Most videos are 30-60 minutes long, which causes me to hit the delete button every time. These short 5-10 minute videos are convenient and don't eat up my whole day watching.
Great video..straight to the points.
thanks so much Amy for sharing all your life saving health& nutrition knowledge& pure wisdom here,im 42 soon to be here in early march,i havent worked out in a few years or so,& unemployed at the very moment,& i also have bowel problems it hurts to do the number 2 ya know :) what would u suggest or recommend,its probably my poor diet& not exercising daily walking or lifting weights cardio etc.well hope u have a great weekend be safe and may the heavenly father shine his face upon you & all u do always.i just subscribed to your page by the way
Hi there, Bobby! Thanks for reaching out. Check out our blog for more information in this regard.
nucific.com/blog/
I enjoyed and appreciated this video very much. Like others have stated, you kept it short and very informative. Everything you share is so “do-able” I actually feel like I can be successful in losing weight and getting healthy. Thank you!
We appreciate your feedback!
Thumbs up for this info!
video was very helpful for me, my question is stevia leaf sweetener ok?
Stevia is okay to use in moderation! Some of the recipes featured on our blog use stevia as an alternative sweetener 🙌
Thanks
100% sound advice.
Thank you for your kind words, Sunflower!
Hi, how are you?
What about meat?.. any good/bad meat i should know about.. any types? As far as fish or seafood or how to cook them?
Thanks for your question. We'll consider covering this in a future video with Dr. Amy Lee!
I like the video, but have no idea what Kim Chi is and the pic for lentils looked like yellow split peas to me.
Allergic to eggs
Your amazing 😘❤⚘
Dr. Amy is so stunning 😍❤️.
Thank you for the kind words! Stay tuned for more videos, coming soon!
Can you take this and the Nucifix enzymes when you are on PPI
Thank you for your question. We highly recommend consulting with your primary physician before adding a new supplement to your regimen, especially if you are taking any prescribed medications. Thank you!
Why creamy sauces?
Hello, we recommend to stay away from creamy due to the high fat content.
@@Nucific ohh thx.
im here because im over weight I love sugary drinks and Im tired all the time
What's wrong with cereals?
Hello! In the video we mentioned to stay away from cereal bars due to excess amount of sugar they can have. Thank you!
YOUR WONDERFUL!!! TY
5 Foods to Avoid - I understand 4 of the 5. But why cream sauces?
Hi Chris! Great question. We highly recommend checking out our blog! We have a wide variety of nutrition articles that we think you might like! Check it out here: nucific.com/blog/
Super
I don't believe I've ever seen a video so short but packed with the information promised. Most videos are tediously long and one has to wait 10 minutes to get an answer. Not this one! Answers right there at the beginning til the end. My only complaint is that I felt you went almost TOO fast! I thot KimChi needed a bit more explanation. 😃
Thank you so much for sharing your feedback with us. We're so glad you enjoyed this! We post new videos weekly. Don't forget to subscribe so you never miss an update! Thank you!