Jumping Jack Weight Loss Workout - Shift Challenge

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I cannot wait to do this one! 20 mins workout, focusing on weight loss. We have jumping jacks followed by different toning exercises.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
• Breakthrough
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[@denicedancasey]

Ive been looking forward to this workout as I love all of your jumping jack routines. Thanks Holly( ❤❤❤

[@Kat-vv4ur]

Loved this workout! Throughout 2023 I did the 10 min jumping jack workout a lot so it’s great to have another one. I’m thoroughly enjoying the Shift Challenge because the the videos are effective. Thank you Holly🙏💕🌸

[@ashnjb9554]

Thankyou so much Dolly.Most awaited workout.I lost nearly 18 kg by following some of your workouts.For me the most effective is jumping jack workout..
Waiting for more jumping jack workouts....

[@josephbridgwood]

Love the work you do you Holly

[@marimarzep4050]

I truly appreciate you Holly!! 🥰❤Been with you (and only you - no other channel coz I wanted to test just one) since 5 years ago, love every video, every tip, every recipe and this works guys!! It really does…just push through!! Have faith in the process, in every drop of sweat; you’ll get there!!

[@ReasonWithRae]

I’m so getting it right this year

[@shibu2935]

Love from India❤
I have been doing a jumping jack 10 minutes workout from your last video everyday since lockdown times!!

[@HollyDolke]

Ohhh love that, thank you!

[@adellestubbs3637]

Missed all your workouts! Proper chuffed

[@Piipii16]

Hello Holly! Greetings from Switzerland.

[@michaeldelorentez9336]

Can we get the videos in higher resolution please ?😅 4k please.

[@hibaelmasri5995]

Do you follow a diet in addition to exercise?

[@HollyDolke]

I don't have a strict diet no but a healthy way of eating that always is flexible!

[@marygracearbis]

❤❤

[@Um-Abdulazizi.]

😅very tired

[@ReasonWithRae]

I’m so getting it right this year