3 Minutes Movement Flow For Hip Mobility and Core & Shoulder Strength | Feldenkrais Style

Here's a simple movement flow great for hip mobility, core and shoulder strength and stability!
#HipMobility #PrimalMovement #Feldenkrais

[@TaroIwamoto]

You can also try what my son is doing, which can be great functional strengthening and mobility workout!

[@jamesyancharas]

thank you for the variety of 1 min 3 min 5 min 10 min 20 min videos i really enjoy being able to have a wide array of help like this

[@jeannettestuckelschwaiger5071]

Thank you Taro. As a grandma, it's really great to be able to move like this again.

[@kellinachbar1962]

Thank you for this excellent sequence! I don't know how you think of these but I'm grateful that you share them. And, you make these look easy. . but they're not at least for me! Next I'm going to try the one your son is doing. 😊

[@81tnguyen]

Thank you! I did this movement for two minutes and it opened up my lower back so much fuller. I appreciate you sharing your helpful knowledge with us on here!

[@patriciaewing2436]

It is lovely to see some outdoor videos. Especially while you are traveling in Japan

[@judybrown2959]

Love you son in the back ground. ❤️

[@miriamminkoff]

Terrific and highly motivating, I think in part because when you do things you like to have fun when you do them and that is usually motivating

[@lazarocedeno5270]

Mr Taro. Wonderful sequence of exercises. Lots of fun. Greatly helpful.

[@BuddhatheRockstar]

I am GRATEFUL to see both of you today.

[@cathygauronski5354]

What a nice place to practice with your little one 😊🙏

[@milou66]

Thank you, Taro. This reminds me of the spiral to stand movement.

[@rosenrot239]

Thanks very much 👍🍀🙋🏻‍♀️

[@roylobos4000]

Thanks man you saved my lower back 🔥🤩🧘

[@dawnjohnson8739]

Perfect! Absolutely love it! Thank you! ❤️

[@frenykhory5158]

Yes, a wonderful lesson, helping us to turn and get up easily. Needs practice. Thanks Taro for the lessons

[@Princessmom9]

These are good since I can't put weight on my right knee. I'll be trying this one tomorrow.

[@kiwikim5163]

You son is also demonstrating some great mobility and stretching moves.

[@dooleydavid9999]

On top of preventing rusty bodies, we get to be children at the beach. What more do we need?!

[@lauradorr6558]

This is great, thank you!