New Program Design Methods For Small Group Personal Training

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The system I built for small group personal training program design and share in detail in my course (and I've also shared the foundation here on RUclips) works great and it's what use the vast majority of the time with our clients at the gym.
I often get asked about other groups such as athletes, or people more focused on strength, or glute focused, or people with beat up joints, etc. - how can you program more specifically.
I wanted to show you how malleable the system is and show examples of the block system in small group personal training that focuses more on:
Strength (possible powerlifting lifts)
Athlete Performance
Men Over 35 With Beat Up Joints (Reverse Workout)
Glute Building Program
I wanted to share and show how you can program and market specific programs/challenges for a specific audience and get them great results as well as differentiate (and still keep the principles of the small group programming).
Let me know if this was helpful.
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner

[@odessar.2827]

I am so grateful for all your quality content, life experience, the skillful ways you teach, thank you very much! I’ve been studying all this goodness and doing my best to put it into practice with my clients! Gratitude and please keep it coming!

[@shantanusapru]

I saw your other vids too, and these are some of the best vids/series you have here!

[@kaciegraving1887]

So helpful! So grateful for you and your content!

[@Luka-Hocevar]

Glad you find it helpful!

[@ValFujii1]

Love this brother. Very helpful. Thank You Luka and keep up the great work!!

[@Luka-Hocevar]

My pleasure brother

[@seanhibs1093]

Would you use the same style of programming for 1-2-1 PT sessions? Love this channel👍🏻 great information

[@ianstevenson4525]

This is amazing. Thank you 🤝

[@BrechtGijbels]

Just to be clear: in block one you rotate between the 3 exercises? Say you have 3 stations with 6 people: 1 deadlift, 1 squat, 1 plyo. At each station there are 2 people. So the first round everyone gets to the working weight on their respective station and only moves to the next exercise in pairs of 2 after that? Really helpful content, thank you very much.

[@Luka-Hocevar]

They have 3 exercises which they move through for the prescribed period of time (block 1 - 14 mins). In block 1 it's not a circuit you run through fast though, the person takes their time as the goal is using a challenging load and doing the plyo/power exercises fast/explosively. The first couple of rounds are usually "ramp up" sets, by the time they get to their 3rd set they are going heavy and close to all out. So most people will get 3-4 hard sets of each exercise in block 1. In block 2 the goal is to get as much volume in with good form. This is progressed over 4 weeks.

[@BrechtGijbels]

@@Luka-Hocevar thx for clarifying. Will they not lose too much time changing the weights for deadlift for example? On round 1, two people did their first warm-up set and move to the next exercise. The new pair of people might need more time to correct the weights for their warm-up set. Anyhow, I think I'll have to get some experience to see how that goes as we don't have more than 3 workstations for 6 people. Thx again for the really awesome explanation and framework. It gives us good guidance.

[@benvanleeuwen8877]

Hi Luka, which product is this information in.
Changing to commercial gym and will need to change things up. I like the block system.
Thanks, Ben

[@v.v.7522]

Good stuff

[@lgptcamp]

Great overview. How do you explain the block timings to clients so they don’t get bored thinking they on the first 3 exercises for 14mins

[@Luka-Hocevar]

No one has ever got bored with the training because they’re being coached and challenged and focused on the task. When you get clients to understand that this specific training is attached the results they want to achieve, then you get buy in.

[@lgptcamp]

@@Luka-Hocevar I tried one of these today in a session and it worked great . Everyone enjoyed it to be honest which was good feedback . 👍plus they remembered the exercises better due to me not programming so many 👍

[@Luka-Hocevar]

Love to hear that, let’s go!

[@fazalkhan-np7qy]

Best video

[@fuazmohammed6525]

My couch

[@jeffersonchaves5264]

greetings
Do you have any programming or seminar that is in Spanish?
The next thing is to know if your certifications are in person?
thank you

[@Luka-Hocevar]

Not yet but hoping to add that soon

[@HussainAli-fk5ve]

🦼🚑🚑