5 Foods Causing You Gas and Bloating + How To Fix It! 💨
HTML-код
- Опубликовано: 12 июн 2024
- Everyone suffers from gas and bloating from time to time and it is not fun, especially when it holds you back from eating healthy foods. In this video I highlight 5 common foods that might be causing you excess gas and bloating along with some alternatives to help you feel much better! At the end I include some easy to follow tips that will help no matter what you are eating.
If you found this video helpful please hit the like button so more people can see it!
Share this video with someone who might find it helpful.
Let me know in the comments if you think this might help you and if you have any helpful tips that I might have missed.
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop/
Time Stamps:
0:00 - Intro
0:24 - Is Gas & Bloating Normal?
0:55 - Why Garlic Causes Gas/Bloating And What To Do About It
3:03 - Why Onions Cause Gas/Bloating And What To Do About It
4:06 - Why Fake Meats Cause Gas/Bloating And What To Do About It
5:09 - Why Beans Cause Gas/Bloating And What To Do About It
7:47 - Why Cabbage & Broccoli Cause Gas/Bloating And What To Do About It
9:49 - How To Reduce Gas and Bloating Tips
12:01 - What Type Of Digestive Enzymes To Help With Gas And Bloating
12:47 - Thanks For Watching
13:17 - Bloopers
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
SOCIALS
• INSTAGRAM (DEREK): / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#digestion #simnettnutrition #bloating 
Развлечения
Love your content! To eliminate suspense:
Garlic
Onions
Fake meat
Certain beans. Soak beans before cooking to possibly reduce gas, and don’t use the water. Start eating a little at a time
Cruciferous vegetables
Soaking beans does absolutely nothing for my incessant flatulence after eating beans.
Beans, garlic and cruciferous veg are in pretty much everything I eat. I don't think I'm overly flatulant and I've noticed since going vegan many years ago that the gas is mostly odorless.
Nice! Me too. Are you sure your sense of smell is still top notch? Lol. I joke I joke.
Lmao I hope so! If not I'm sure I've offended many people.
@@ergolineL hahah same!!
Yeah, once your gut microbiome has adapted to the new diet - which doesn't take long, a couple of weeks - then it takes care of the secondary digestion. - So this guy has a routine physical from the doctor, and as they finish, he tells the doctor. "One thing I've been wondering about is my flatulence. For a while now, I've been farting frequently. They're odorless and don't make a sound, but still. Any idea what could be going on?" The doctor is writing in the chart and doesn't look up, but says, "Not sure, but the first thing is to check your hearing." :)
@@G-rig6969 Of course, in the US the "normal" fiber intake is WAY too low. Less than 3% of Americans even get the minimum recommended daily amount of dietary fiber. The average in 2003-2006 was 14.8g/day; the minimum recommended intake is 31.5g/day. The percentage of American men, ages 14-50, who consumed at least the minimum daily recommended amount of fiber? 0%. (That's rounded, so some do get enough fiber, but less than one-half of one percent. Figures are from this interesting video, which also shows that protein is a non-issue: ruclips.net/video/2m4p8s7xskQ/видео.html
I love that you gently push health.
Ty for mentioning lemons and waiting to brush your teeth. I honestly didn't think you would...shows your vast range of knowledge and gives me even more respect for you.
Thanks! I try and cover everything, but as you know my videos get long and drawn out very easily.
@Simnett Nutrition I CANNOT judge as I'm wordy myself!
But, you keep it interesting, so for ppl who want info...it's nothing! Promise.
That's exactly what I was thinking! Derek researches thoroughly and mentions every important detail. Never gives false information. Great channel. Derek and Crystal
Increasing my intake of raw fruits and veggies helped me a lot with this problem. I increased them so much, I actually ate 100% raw for over a week, but it was totally worth it. Now I’m eating kinda “high raw.” Basically raw til 4.
Same here!
Same here, basically I eat 2 fruit meals and 1 salad meal with addition of some cooked legumes or seeds/nuts
This is such a wholesome youtube channel, i love it
Great information, thanks Derek! Love hearing the science behind what you're saying, it makes it much more understandable when we know why things happen.
Very comprehensive guide. Good tips, Derek.
I love all the foods that make us pass gas!
So I guess I'm going to continue to be a gassy mess but I find drinking enough water helps not being so gassy.
Great video!😊
Haha, it happens. I love all these foods too. Some gas is no problem. But yes more water and bring up the stomach acid!
@@Simnettnutrition 'Bring up the stomach acid'? Do you mean that as separate advice to staying hydrated? I used to have really bad IBS & I read that drinking too much around meals diluted stomach acid & hindered digestion?
Very helpful info. Thanks so much for sharing!
Before I went vegan, I followed the FODMAP way of eating for a couple weeks then went full vegan and upped my fiber from 30-35 then added 5 each week. I’m now up to 70+ a day. You are so knowledgeable and helpful. ❤️
Or 👃 rotten poop
Very informative and helpful video Thank you ❤
I agree with Autumn I love your videos I always learn something new
It's worth noting🤔that if these foods give you symptoms, it's worth working with an RD who has done the Monash University FODMAP training. You don't want to cut out any more foods than this without guidance, as it's easy to cut out too much and cause nutritional deficiencies. Monash has an RD finder/locator online as well as a course for patients.
Thanks for the great, practical info- the internet needs more of that!
Thanks for all this great info! I like videos like this.
Thank you for this very needed information and you got right to the helpful tips.
Yeah, I try to keep it focused. Thanks Curtis.
Derek I learned some great ideas from you in this video
Learned so much! Thank you!
Really great tips, thank you!
Such a helpful vid, thank you! 👏🙌
Thank you for this video, very helpful. You make it so easy to understand things.
Oh good! It's funny, probably 15 years ago now, I wrote down things I wanted in my "dream job", no knowing if they would ever come true. One of them was to be a teacher of some sort. I guess I'm doing just that!
Hi, thank you for this great and informative video. I did learn a lot of new things.😊❤
Greatly appreciated, thankyou!
This is really informative and interesting! Though wanted to share that one of the biggest things that have helped me maintain my physique has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Had an aha with this. I made a soup with leeks in it and we both felt really bloated. I didn't even know onions could be a problem! Thanks for the helpful info!
IBS Homie checking in - I recently went to my GI specialist and we had talked about the histamine response you mentioned. He recommended lab work that detects mast cell activity to see if that's part of the equation. I'm glad this issue is addressed in (American) conventional medicine and I look forward to more research on the topic. Thanks for sparking that conversation! And I really appreciate all the very useful and accurate information you're able to share here regarding gut function in terms of biochemistry, biome, and behavioral activity. We aren't simple "input A, receive B" machines and acknowledging that is powerful.
Thank you. I try. I definitely don't consider myself much of a 'sciencey' guy, but our microbiome is fascinating and it seems to be an area that is quickly becoming more and more understood. I'm just trying to keep up! I learned about the histamine intolerance from Dr. Will, B. the gut MD. He is such a wealth of info and stays on top of things. Glad you are figuring things out!
Great tips- thank you🥰
Like these type of videos. Also ur setup lookin crisp💪
Going through a low FODMAP elimination diet literally changed my life. I never realized how bad my body (gut) felt until I started to feel better! Green onions are a staple in my kitchen now, and I'm slowly reintroducing garlic and a few other Fodmaps as well. It is very very difficult to buy processed food without Fodmaps, which made my diet so much healthier by default!
Woo hoo love when you post videos! You are my favorite RUclipsr! I learn so much from you and Crystal. 🤗
Oh my gosh!?! Really? Thank you so much. There are some amazing channels out there so this is a HUGE compliment for me. :D She says thanks too!
@@Simnettnutrition you are welcome and it's the absolute truth🤗 I have both of your ebooks and I often go back and re-watch some episodes to get even more recipe ideas! I subscribe to other people but your Channel is definitely the best Channel on RUclips!
Thank you for this information. Very helpful
Very good advice!
Very helpful, thank you.
“Willy Nilly” and “acute” - words of the day from Derek! Thanks so much. I absolutely love your videos. The kindness and gentle way you deliver information is much appreciated. Happy Saturday!
Wait till I bust out cattywampus! Lol.
@@Simnettnutrition golly gee wilicker!
Thank you so so much for the tips ! I am experiencing IBS since last summer, and being a vegan for the past 20 years with no problem whatsoever (except for onions and garlic) it is very hard for me right now as my favorite foods are all the cruciferous veggies ! 😭 but your video is really helping 🥰 thx
So many tips! ❤🎉
Thank you Derek. I have been eating lots of beans, onions, and garlic since I was a little boy because that is part of my culture and now that I am vegan it was easy to get rid of animal flesh and dairy. I do not have problems with gas and bloating but I like your suggestion to soak beans for at least 24 hours and have them start sprouting. That I am going to do. Thank you for all that you do, Derek!
Very informative 🙏
I appreciate these videos
Thank you so much for the video.
Thanks for the helpful video
Thank you very much sir i learned a lot because this is what is distoubing me right now
Great video, thanks!! Just a tip for brussels sprouts, if you want to cook them: I buy the frozen baby brussels sprouts and put the whole bag in my silicone steamer basket of the instant pot. Put 2-3" of water in the bottom and set the IP to "ZERO" and let it run through it's cycle. They come out sooooo much better than steaming on the stove. Also, if cooking lentils the soaking/rinsing is a great tip, but also rinsing them again after cooking will also help so much!!!
Gas and bloating is something I've struggled with for years. Could it be the 7-8 servings of beans per day I eat? 🤔 Another great video! You and Crystal have helped my family and I so much over the years!
Beans can be tough. I will go for months with no issues then bam, out of nowhere gas city. That's when I cut back on these foods for a few days and try and get my microbiome working 100 again. Thanks so much for following along, I'm here to help so I'm happy to hear I hit the mark.
Good stuff as always Derek. In regards to the topic, I highly encourage everyone to read Dr Will Bulsiewicz’s “Fibre Fuelled” as the issues you have addressed in this video are explored in the book
Another great video. 👍
This video was very helpful! I will slowly incorporate beans back into my diet.
Great video. I especially like that you mentioned how although fructans in garlic/onion isn't immediately digestible by us, that the microbiome (at least a healthy one) will take care of this. I'm in the camp of my microbiome went to shit about 10 years ago in my mid 20's when I was under a period of extreme stress, eating a lot of processed and gluten rich foods, and taking a lot of antibiotics. Suddenly I was having negative responses to wheat, garlic, onion, and most nuts. I went from a lover of garlic, onion, and wheat to not being able to tolerate any of it and showing allergic to nuts on blood tests.
It's gotten a little better over the years, but I definitely think my shift in microbiome and leaky gut led to the development of the inability to eat these types of foods. This is such a complex issue though and I feel science hasn't even begun to understand it. But this definitely tracks with the overall theme we're seeing become more prevalent in nutritional science and overall health.... Taking care of the gut microbiota is KEY.
Hey buddy how about a video on NMN.always lv ur videos keep up the great work
nice video and great tips! what seems to help me with bloating also is adding whole seeds when cooking (coriander, cumin, mustard, fenugreek, fennel etc.) and adding a tablespoon of apple cider vinegar to my drink
Thanks for all the information you gave us. I look forward to you videos on Saturday's. I also like to the lights in your back ground. Are they new?
Thank you so much! It's a new addition. Trying to spice things up a bit. One is our grow light the other is a miniature version of one of those hippy dippy salt lamps. The blue/purple light is a grow light that I use on our plants (usually in another room) throughout the winter so we don't loose them. Glad you like them.
Very cool.😎
Great, its very helpfull, ty!
Moving into vegan diet this year the gas was painful 😫. Trying to resolve that issue. Thanks!
1 tsp of raw honey for natural digestive enzymes works pretty well for me. Ginger knocks out bloat well too. I’ve also taken charcoal capsules. They help but the top two seem to work the best for me.
This was amazing. I have some of that gas and I eat all of these gas causing food daily and in pretty good quantities
Such a helpful video thank you! I’ve suffered digestive and chronic gut issues for many years which sucks as I live a plantbased lifestyle. It’s so hard to find influencers like yourself to share great tasty vegan recipes without onion & garlic ( no oil ) 😔 would really appreciate if you could share more to help out us peeps that can’t digest many of the foods you mentioned but still want to maintain a plantbased lifestyle. Often people give up and go back to meat just because they feel so unwell trying to keep up with the amount of legumes needed to stay healthy or because their food is so bland without the addition of tasty sauces or seasonings which always contain onion and garlic 😩
The Happy Healthy Vegan cookbooks have no onion and garlic at all.
Amazing information!!
The last ones I found them also in the writings of Ellen G White about health, which I find interesting.
Thank you!!
Taking a vegan digestive enzyme supplement daily has really helped me! Beans used to make me soooo gassy but since I started taking these enzymes (and eating a good amount of fermented food like kimchi and Sauerkraut) I rarely pass gas now. And my mom's nickname for me as a kid was "tooter" 😅
I'm currently looking into digestive enzymes... Which ones do you recommend?
I just ordered some for this reason...I'm.exhausted from farting so much
They don't help me unfortunately.
My calming cones from doing yoga! Breathing slowly with every exercise
would recommend freezing the flavored oil into ice cube trays so you can easily heat one cube up in a pan when you need to cook
Starting small is such a good piece of advice! This is the one thing I would seriously consider doing differently if I could "go vegan" again.
You know, I always thought garlic was bothering my stomach so thank you for the garlic tip!
Thanks so much Simnet! Do you take the enzymes with food, before or after?
Cruciferous vegetables are my favorite!! They've been my favorite even before I was vegan 9 years ago.
Our first 30 day strict wfpb experience was with Dr. Hans diels CHIP program. I had gas for almost 30 days as I cleaned my system. Bp went to ideal in 30 days! Arthritic pain left me.. if we cheat it all comes back. Love your videos!
Great health progress. I also switched overnight to a whole-food plant-based diet (from a low-carb high-fat diet that was heavy in meat), and while I did not suffer from gas, I experienced a surge of cleansing for a couple of weeks. I'm a type 2 diabetic and at the time had hypertension to boot. After 10 weeks on the WFPB diet, I was told by my physician to discontinue all meds because I didn't need them. Current BP is 120/71, fasting blood glucose this morning was 5.4 mmol/L / 97 mg/dL. HbA1c runs 5.5%. AND the food is terrific.
@@michaelham2366 Incredible Michael. This is an amazing testimony. So glad you are doing so well.
For the garlic you can cook with garlic flower. It come in a jar in oil and it is easyer to digest and mild on the breath too.
Oh cool, I didn't know this. I haven't seen it in stores around here. I guess you can grow your own too!
Thanks for this video. Been following for awhile and take alot tips from your videos often. Super helpful! This couldn't come at a more perfect time. Been vegan for roughly 2 years or so now and have had issues in this department most of my adult life, especially when I was vegetarian and vegan. I recently went to the doctor and met a nutritionist who was suggesting a Low FODMAP diet to figure out what is going on. I have been doing it for a week now. The stuff you are talking about hits on some of the stuff I learned while on the diet. The FODMAP diet is limiting and I am hopeful to figure out what my triggers are when I start reintroducing things. I miss garlic, avocado (one that is an issue that you missed) and onion. I also put a pause on my protein powder too. Also really forced me to do less protein too, which I know you have talked about not obsessing over. I was trying to do 200 grams at 6'2 and 210 roughly. Now I am like just trying to hit 90 while still being active, from a nutritionist's direction. Wish me luck! lol
Yes, these are definitely all high FODMAP foods that I highlighted and tried to give some lower FODMAP options. The problem with those is if you look at lists online they seem to be all over the place. So I just targeted some that are well known and seem to be the culprit for man. I've read that avocado when not consumed in excess is a lower FODMAP food, but I don't really know for sure. Protein powder is a tough one as it also has lots of stevia in it too while previously thought to have no effect on the guy, is now believed to disrupt communication between different microbes in certain people. I'll probably end up doing a 5 MORE Foods video, but I'll see. Don't want to scare everyone off. ;) Thanks for the detailed comment. Yes, I know about the less protein, but when looking back I built so much of my physique just being in a surplus while eating pretty low protein and high carb. Good luck Ryan.
@@SimnettnutritionWeight training and caloric intake has a higher driver on muscle growth than the difference between adequate and maximal protein intake. Work hard and eat enough if you're not trying to lose fat.
Great information! Have you ever done a video about post-surgery / post-antibiotics gut healing?
No I haven't but I know the probiotic saccharomyces boulardii can be extremely helpful.
Thank you so much! I can't drink the lemon juice because I have gastroparesis (thank you Covid) but your tips were great and very useful.
Oh no. I had not heard of this as a lasting symptom. It's weird how differently this illness affects different people. Sorry you are going through that. Do you have any treatment options? Have you looked into digestive bitters? Just an idea.
Thanx for this helpful video 😊
Another thing that can help with digestion and gas is eating more probiotic stuff, like fermented soy, miso paste, and other fermented foods.
And even pop some probiotics pils from time to time, especially in acute situations.
When you are a vegan bodybuilder, it can be very challenging sometimes. Cause you eat a ton of beans, soy, peas and all the good stuff 😄
Wonderful thanks
I remember watching Oprah back in the day and she said that 10 times a day was the normal amount of passing gas. We all laughed because we were a gassy family. My mom was always reading what was healthy, and making us eat it, so we ate a lot of the things you mentioned in your video.
Didn't know about light movement after eating, good shout 😎👍What about adding more herbs and spices to help with the gas and bloating? That helped me a bit too
Great idea!
Thanks!
Can you do a talk on how to best lower inflammation markers?
nice substitution for onion is also chopped celery stalks. It doesn't give you the flavor substitution of onion but the texture to complete dish.
What also helps TREMENDOUSLY in removing or preventing gas and bloating is probiotics. I had terrible gas and bloating. I took unsweetened yogurt and it stopped. They have non dairy yogurt also. Both worked for me.
Nice, great tip. Food probiotics over pills for sure!
what helps me is Fermented veggies, ginger, and peppermint tea. Also, smaller portions and LOTS of chewing !!
I didn''t know these foods can cause gas and bloating. What I like in your approach is you explain stuff, give some tips and trick, try this, look at that but don't limit yourself to quick solutions only - always go for the root of problem. This is very important to remind on every step especially now - era of quick fixes. Love your input in education. You are great :D
I've found that eating gassy foods more often helps to actually reduce gas. I read somewhere long ago that many gassy foods have enzymes in them to help you digest them. They only stay in your body for about a day. So eating them daily helps to reduce gas after the first day.
Not for me, it never got better. Vegan 23 years.
Thank you! :D ginger tea also, peppermint is supposed to help
Oh yeah, definitely. Ginger tea is great! Peppermint tea is an interesting one. I have been researching it (one of the many rabbit holes I went down for this video) and while it calms and relaxes the muscles of our digestive tract, this can also include the upper part of it. So much so that it can relax the esophogeal sphincter which usually stops stomach acid and partially digested food from coming back up and can cause heart burn in some people. I've never experienced this and felt like it always helps with any discomfort, but because of that caveat I left it out. Enteric coated peppermint capsules seem to be the safest bet, but obviously not as convenient as the tea. Great suggestions!
@@Simnettnutrition yes be careful of peppermint. My mother had gastroparesis and a hernia so I gave her a cup of peppermint tea. I was so sure it would help her stomach and I thought it was going to kill her with severe pain so careful if you have certain stomach issues! I kept apologizing to her and she said I knew you didn't mean to kill me. lol
Great video...thank you! Can you do one about high acidity in fruits like pineapple? Whenever I eat it, inside of my mouth feels like it has cuts in it.
Great vid 👍 pressure cooking is ideal for dried beans/lentils and a lot of multicookers have that setting thankfully. Urad dal (the black type in particular) is my go to. I just can't get along with red lentils 😀
Yes, Urad Dal is a great one for being fairly low in those gas forming components. I found mixed information on if pressure cooking really does reduce the oligosaccharides, so didn't include that. I think it is nuanced. It seems like it does for some foods but does a worse job at reducing them than boiling with other foods. It makes some sense since the cooking water is often discarded when boiling... but like I said in the video, at the expense of some nutrients though.
Thanks for watching, I will be sure to pick up some Urad Dal myself!
Yes I've noticed the black beans cause less flatulance than the white & red beans.ive noticed tofu makes me more gassy .& Gluten containing foods .
@@Simnettnutrition oops sorry I meant best for ensuring dried pulses are cooked properly, as I think new vegans sometimes undercook or underbake their ingredients eg chickpea omelettes need more time and heat vs eggs :)
Great information! I am wondering, what are your thoughts on L-Glutamine?
Thank you. In theory it seems great but I haven't heard of too many people getting great results from it. I think it takes a long time. I know it creates glutamate in the brain which is a very excitatory amino acid and some people have felt it increases feelings of anxiousness. I guess it depends on the individual.
Thanks for the video. I am going through some serious gut issues right now and having difficulty getting it under control. I am not sure what triggered it but my stomach is so hard after I eat. I always cook with onions and garlic so going to cut those out and see what happens. I can not digest fresh veggies right now so going to try juicing or smoothies.
I use chewable ginger tabs if I have any belly issues.
Awesome as always! Im surprised chickpeas didn't come up, though. I love them, but they dont love me. Chickpea flour is the worse for me.
Outtakes ❤❤❤😂😂😂
Soooo helpful! All of a sudden my beans/broccoli/oil-free-garlic-humous/basmati-rice combo is making me look 7 months pregnant lol. Not sure why all of a sudden this is happening but I will do as you suggested in your vid to see if I can get my biome back in shape. Thanks so much! Love those PC Organics you use too 😊
Sometimes these things happen. It doesn't mean you can't have them ever again remember! Hopefully it helps yah!
@@Simnettnutrition Absolutely! 🙏
The absolute worst for me was pre-ground flax seeds. The ones you buy at the store I think are often slightly spoiled, since they spoil quickly once they're ground. I was a mess, and it's horribly embarrassing. It was shortly after I went vegan too, and it almost made me give up because I didn't know what the problem was for a while.
Hopefully that helps someone. 😕
I keep mine in the freezer. Seems to help.
Watching and commenting for the algorithm.
EXCELLENT
Thank you, this was good. Wonder if you can tell me anything more about drinking sea salt in warm water first thing in the morning daily. I'm just starting to see this pop up in my feed from naturopaths and nutritionists. Have you had any experience trying this? Thanks! Hi from Surrey!
Dope video
Thank you!
Thanks. Lots of good tips, though one I disagree with (last point below):-
1. A simple thing like a too tight belt while eating may promote a feeling of heaviness, akin to indigestion.
2. Cooking onions well makes them trouble free for me, unlike raw or undercooked. If not able to tolerate raw Dr. Greger suggests chopping onions fine, and crushing garlic, then waiting 10 minutes for the alliinase to get converted to alliicin then cooking. I cook with water and steam, no oil, but boiling onions well cooks them fine, no need to fry. I steam pre crushed garlic along with vegetables and can then tolerate it. Water sauteeing can brown onions if desired.
3. Eating while standing or walking can lead to hasty therefore not well chewed eating.
4. Animated conversations at meals too, like 3 above.
5. Chewing well and slowly is easier if not distracted by tv while eating.
6. Cooking cruciferous vegetables properly then eating them fresh right away helps. I'm not sure but I suspect storing them (cooked) for a while before eating may somehow affect their digestibilty for those sensitive to them.
7. Excessive spices especially chillies or fresh ginger could cause discomfort while digesting.
8. Finally I feel we should beware of excessive exercise after a meal. At most a gentle stroll would be safe, not a brisk walk or anything more. I find just sitting around, even sitting back and reading or chilling out or RUclips is fine. Strenuous exercise after a meal could even be dangerous as in cramps while swimming: the body needs the blood to be available around the digestive tract; a need for more than usual blood in the muscles of the limbs at that time conflicts with that: this seems intuitively logical. Yes, last two words 🙂🙃
Yes, I also definitely agree with you on the movement part. If I am a little bloated and go for a walk it can get so bad that I can hardly breathe due to the amount of gas in my stomach.
Good video. I'm having a torrid time of it at the moment. Currently on a gym cut/elimination diet trying to figure it out. Lots of reflux, lots of gas up top and down below. I've been dairy-free, gluten-free, sugar free and grain-free for 10days and still getting horrible symptoms. Living off chicken, white fish and veg. Trying to figure out what vegetables I can buy en mass to put with all my foods is a real struggle. Wish I could just have the carrots, peas, cauliflower and broccoli mix that everyone else has!
Did you get tested for Sibo or gastritis? Maybe a blood test would be great too to check for iron,B12,vitaminD,thyroid health.. oh and by the way carrots are ok to eat:) gut issues can be extremely frustrating, and focusing too much on food doesn't help with the stress which in turn worsens symptoms. I personally try to focus on what I gain rather than miss out on, and thank goodness there is so much variety in the world of produce that it really makes things accessible and doable.
The thumbnail looks exactly like an ad from Men's Fitness/Health magazines 20 years ago lol.
Haha, cutting edge over here! Lol.
alright sprouting i always do
I haven't tried it, but I've heard cooking beans with kombu can make them more digestible. As for fermented foods, I tested allergic to yeast and my doctor told me I should avoid any fermented foods. Does this sound right to you? I love sauerkraut, kombucha, kefir and miso.
I did a reverse elimination diet and found out soy was causing my horrible symptoms. Not even only gastrointestinal symptoms but I also had bad sinus allergies at the time. Now, I will only occasionally eat soy (if it seems worth it). I also can only do fermented protein powders like pea otherwise it makes me sooo bloated.
Hing found in India - stores, give onion garlic flavor!