I remember in one vid Ali dropped a bar: “I’ve stopped saying I don’t have time for something and started saying I am deciding to not make time for this thing “.....love your channel and thanks for inspiring me on mine :)
That is from the book 'The 7 habits of highly effective people' by Stephen Covey. It's a very insightful and interesting read if you're up for it. This specific quote is about being proactive in your life.
SUMMARY - but watch the video to fully understand! *Why is life so busy?* 1 - *Busy Bandwagon* - We think being busy is a good thing and feel like we should always be doing something. Results in Endless Tasks. 2 - *Infinity Pool* - Sources of an infinite supply of content., such as Social Media. Results in Endless Distraction. We can't rely on willpower to counteract this force, since these are habits. *The 4 Part Framework* : 1 - *HIGHLIGHT* - Set a single intention each day that will be priority. You can be intentional and focused, rather than busy or distracted. Consider Urgency, Satisfaction and Joy when choosing this. 2 - *LASER* - Make your distractions hard to access, rather than relying on willpower. Create Friction between you and your distractions. 3 - *ENERGIZE* - Don't just focus on the brain, think about the body. Keep yourself healthy. Factors like sleep and diet are important to keep your body healthy and energized. 4 - *REFLECT* - Reflect often on what works with you and what doesn't Learn from this and experiment. Remember that you are in control of your time and energy. Find what works for you.
Make Time 1. Highlight - choose single activity that you do first - attack 2. Laser - Create barriers against distractions - defence 3. Energise - Exercise, Sleep, Diet, Meditate 4. Reflect - review
He posts videos, is a junior doctor, reads books, plays guitar, writes blogs, attend meetings/calls and teaches online. How does he have the time for all of this? Does he watch other RUclipsrs’ videos? Does he take breaks? Or blogging and reading books is his way of taking breaks from working? Did he trick his brain into thinking that attending trivial works is the BREAK Time? I’m asking because I feel like I have to watch a RUclips video whenever I’m taking a break. I know it’s bad and I’m working on it. If anyone reads this comment, please try answering my questions. Because I believe they’d greatly help me grow. Thank you.
I think he developed this mindset through conscious effort and overtime it became his nature. I dunno about you but my brain automatically categorises work under the category of “suffering” like I need to sacrifice something I like to get the stuff done and achieve my goal. But I don’t think Ali’s brain does that. So now he no longer has to “trick” his brain to do the work bc both his conscious and subconscious brain doesn’t view reading books and coming up with ideas for RUclips as “suffering”. Does it make any sense to you? Btw this is just what I’ve understood from watching his videos and what I’ve said could be incredibly different from what’s going on in his head but I hope this helped you in some way :) if you haven’t already, try listening to the podcast he did with Noah Kagan it was super informative
He also plays the piano, sings (takes singing lessons), makes podcasts with his brother, and listens to other podcasts. The way he has done this is by shaping his lifestyle. Pastors, especially good youth pastors, develop their faith and knowledge by incorporating it in everything they do. Their whole life is built upon their mindset. Most really hate school, because they're forced to do/learn something they don't want to. Ali has found all the things he loves doing and learns to make a profit from most of them. This way he is earning money to pay for the things he needs while having fun and enjoying the jobs. If Ali writes a book, it should be about adopting his lifestyle: doing what you love and getting paid for it. Lol, it should be called "The Productivity Grease Monkey" or something of that nature. Just know that Ali can't be himself alone. Without his friends who are into stuff he is, he could never harness the energy of synergy. I honestly need to sit down for 3-4 hours and just ponder what I love, how I can make money from doing so while having fun, and what it takes to be a productivity grease monkey. Thanks for the thought!
I think that's how most the world works actually. Hey, we should start a discord revolving around finding out Ali's secrets of life by pulling apart all his content. If you have ever read the book "Ready Player One" (Lol I read that before I figured out Ali did too.), you will know about Wade Watt's super in-depth research of Halliday, and the massive amount of data passionate people collected over the years. There was practically a whole society that revolved around Halliday's childhood and all his thoughts, everything he ever did, etc. We should start that society. Actually, yes... I LOVE this idea. Making it now. K, done... Here it is: (Pls join) discord.gg/fgUZKa Edit: I take back the whole "let's just stalk Ali and learn all about him, his childhood, etc." Going through the messages I sent through earlier, I think I would much rather find out how to "become" Ali. (Adopting his productivity principles.)
Just finished the book! Thank you so much Ali for recommending this book. One of the greatest self-development books I've read so far. The book is so simple yet the concepts are truly life-changing. Looking forward to applying the things in it! 💯
I ABSOLUTELY LOVE THE ENDING...... the seemingly random drop of the book, only to be properly placed in an acceptable manner.-- this was poetry, and had a deeper meaning... its about, "Greatness, really starts with the little things.."
To see the full interview with John about Make Time on Nebula, sign up to CuriosityStream - curiositystream.com/ali and use the code ALI at checkout to get free access to Nebula. Timestamps: 01:10 Why is life so busy? 02:56 The Four Part Framework 03:50 Step 1 - Highlight 05:20 Step 2 - Laser 08:28 Step 3 - Energise 10:45 Step 4 - Reflect
@@asmaaria5066 true, books with broken spines start to tear pages up, and books with good spines don't open up very well, we need more books with encyclopaedia like dual spines!
Not have time = 1. hustle culture ("always busy 😌") = 2. infinity pools (aka socials) 1. (Daily) highlight - goal for the day, intentional (urgency / satisfaction / joy) 2. Laser - avoid losing focus to habit loops 3. Energise - you're monke - take care of ur body 4. Reflect - did it work?
Your videos should really be called: “How I plan to add books to your life.” This is like the 3rd recommendation of yours I’ve bought. Plus I need new book suggestions anyway. Love the content you publish sir!
I have read this book yesterday and tried some of the solutions mentioned in the book which turned out to be really helpful. Making time even makes me happier while i was suffering in bad mood recently. Thx :)
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Mat D'Avella is talking about productivity and Dr.Ali is also, I'm here in a bus travelling to work thinking how to be productive like that... ❤ from 🇱🇰
Ali has literally changed my life 1st with Notion . I absolutely love the software I organise everything in it 2nd by This book now I’ll try to become super efficient
Great video. Cheers Ali !!! My fav line:- My attention, time and energy are mine to decide and I have to establish my own system of learning and doing things in life.
Wow the quality this video was off the charts!! i’ve literally watched it two days in a row, and put it in my “watch later” so i can come back and reference it in the future. the b-roll was cinematic and the way you summarized the book made it easy to understand. not to mention that you have clips of interviewing the author, which also added a lot of value!! Make Time is has definitely been added to my reading list. I also subbed, loving the book club series man!!
I love how he is showing time lapse of his notes. Also great insights. But one thing I don't find in any productivity or self help book is how to do all this when you are too depressed to do it. How to make good habits when your own mind is against it. When you don't have bad habits but you just don't want to do anything. When you don't have the will to do anything.
I am 14 years old, and I legit cried after watching this video. Every other productivity video has been someone screaming at me to "make my bed" and "get started or you will end up poor." And this one, *sniff * this one asked me...to drink water and set daily highlights. Thank you for being so kind. *breaks down crying* you are so nice, thank you.
Is it crazy that I ordered the book on Kindle as soon as I saw the thumbnail? I'm a simple man, Ali recommends a book, I buy. Do you have a book club? And have you though of starting one, Ali?
I am not gonna lie but you play a part in my life like it started reading self-improvement books, set a daily goal for myself and much more! A big thanks to you👍👍👍
I have been studying self-help, leadership and time management books my whole life ( or at least since 1998). I find your views to be refreshing and a virtual kick in the butt to get back in action. Thanks for the reboot encouragement.
RUclips is a distraction for me so if I see an interesting video I save the link and watch it on the weekend. That way I will watch it but not now. It settles my curiosity without messing with my present task.
Great video Ali. I've started my self-development channel a few weeks ago. Sharing knowledge in a video format brings me lots of happiness, as weird as it sounds haha. And it helps me stay productive and consistent! I've uploaded 7 videos so far and have over 508 subscribers already! Thank you for your great videos! Keep it up!
I also use a free software called self control, to block the websites that distract me the most. you can customise it. its been great. thank you for your great content
How to be you? Not exactly a copy but how do you manage all your activities? Hope you also share how you do all these in a month, how do you juggle, the timing for each activity. Love your channel, by the way, more of the book club series please! Thanks!
6:23 But luckily willpower is infinite (as far as we know) so if you're stuck in an envinronment that's outside of your control (a concentration camp, jail, whatever) it's good and gives huge relief to know that you can really do it if you needs to. I think it's hugely important to control your own mind, to focus and do the right thing, and it's a skill that can be developed. It's crucial cause you're self talk is the only thing that you really have, everything else can be taken from, so it's good to know how to control your perception and think, think clearly, long term and holistically.
I’m writing a book about productivity. Don’t know how far I can go. However, it’s based on all the analysis and experiences all of my entire educational, social and economical life.
As someone who meticulously avoids creasing book spines, 0:36 physically hurt me. 😅 Great video, Ali! I’m thoroughly enjoying your Book Club series. I’m a first year medical student. Do you have any tips for me (that aren’t already in your videos)? Do awesomely. Stay safe and healthy!
Thanks for the review - it looks a lot more interesting now than the title makes me think. Also, I'm a big fan of blue light filtering glasses and the built in filters on computers and phones. They're great for processing disorders as well as sleep.
REPOSTING HIGHLIGHT COMMENT CUZ IT SHOULD BE PINNED! SUMMARY - Why is life so busy? 1 - Busy Bandwagon - We think being busy is a good thing and feel like we should always be doing something. Results in Endless Tasks. 2 - Infinity Pool - Sources of an infinite supply of content., such as Social Media. Results in Endless Distraction. We can't rely on willpower to counteract this force, since these are habits.
The 4 Part Framework : 1 - HIGHLIGHT - Set a single intention each day that will be a priority. You can be intentional and focused, rather than busy or distracted. Consider Urgency, Satisfaction, and Joy when choosing this. 2 - LASER - Make your distractions hard to access, rather than relying on willpower. Create Friction between you and your distractions. 3 - ENERGIZE - Don't just focus on the brain, think about the body. Keep yourself healthy. Factors like sleep and diet are important to keep your body healthy and energized. 4 - REFLECT - Reflect often on what works with you and what doesn't Learn from this and experiment. Remember that you are in control of your time and energy. Find what works for you.
Hey Ali, You should read The Power of When book if you want to know about the four types of body cycles and you can boost your productivity how and when you are supposed to and designed to.
Just a thought, "The authors first created the infinity pools and are now selling the defense strategies against them." BTW, Thank you Ali for helping me in a big way to help me get productive.
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
I remember in one vid Ali dropped a bar: “I’ve stopped saying I don’t have time for something and started saying I am deciding to not make time for this thing “.....love your channel and thanks for inspiring me on mine :)
That is from the book 'The 7 habits of highly effective people' by Stephen Covey. It's a very insightful and interesting read if you're up for it. This specific quote is about being proactive in your life.
had kind of the same moment :)
How are you guys getting inspired and overcoming your distractions. I can't do that at all.😭
دمت گرم داداش
😊😊 my😊😊😊😊1😅😊😅😅1
SUMMARY - but watch the video to fully understand!
*Why is life so busy?*
1 - *Busy Bandwagon* - We think being busy is a good thing and feel like we should always be doing something. Results in Endless Tasks.
2 - *Infinity Pool* - Sources of an infinite supply of content., such as Social Media. Results in Endless Distraction.
We can't rely on willpower to counteract this force, since these are habits.
*The 4 Part Framework* :
1 - *HIGHLIGHT* - Set a single intention each day that will be priority. You can be intentional and focused, rather than busy or distracted. Consider Urgency, Satisfaction and Joy when choosing this.
2 - *LASER* - Make your distractions hard to access, rather than relying on willpower. Create Friction between you and your distractions.
3 - *ENERGIZE* - Don't just focus on the brain, think about the body. Keep yourself healthy. Factors like sleep and diet are important to keep your body healthy and energized.
4 - *REFLECT* - Reflect often on what works with you and what doesn't Learn from this and experiment.
Remember that you are in control of your time and energy. Find what works for you.
Ganesh H what is sleep. Sleep is for the weak. Also this is meant to be a joke lol.
Karan ʕ •̀ o •́ ʔ
Thank ya
Thank you for this!
My infinity pool is RUclips 💀 by watching this video and other productivity vids instead of working on something that matters......
I searched up "doctor productive" to find you becuse I forgot you channel name and you where litterly the only thing that popped up😂😂😂
😂 😂 It works.
Hey, I'm a doctor too man. But I haven't made any productivity videos.
@@dnajournal4321 lol
1. Prioritise your task 2. Avoid distractions 3. Sleep well 3. Reflections
Thanks !
3. Proofread 😉
Make Time
1. Highlight - choose single activity that you do first - attack
2. Laser - Create barriers against distractions - defence
3. Energise - Exercise, Sleep, Diet, Meditate
4. Reflect - review
I’m very picky with self improvement books. But your book recommendations changed my life. Thank you so much ❤️
Which one?
Indian?
@@sabyasachitulu yes from Gujarat and you?
@@Patrickmax007 same question. I need to know too
Is it an exxageration or does it really changed?
He posts videos, is a junior doctor, reads books, plays guitar, writes blogs, attend meetings/calls and teaches online. How does he have the time for all of this?
Does he watch other RUclipsrs’ videos?
Does he take breaks? Or blogging and reading books is his way of taking breaks from working? Did he trick his brain into thinking that attending trivial works is the BREAK Time?
I’m asking because I feel like I have to watch a RUclips video whenever I’m taking a break. I know it’s bad and I’m working on it.
If anyone reads this comment, please try answering my questions. Because I believe they’d greatly help me grow.
Thank you.
I think he developed this mindset through conscious effort and overtime it became his nature. I dunno about you but my brain automatically categorises work under the category of “suffering” like I need to sacrifice something I like to get the stuff done and achieve my goal. But I don’t think Ali’s brain does that. So now he no longer has to “trick” his brain to do the work bc both his conscious and subconscious brain doesn’t view reading books and coming up with ideas for RUclips as “suffering”. Does it make any sense to you? Btw this is just what I’ve understood from watching his videos and what I’ve said could be incredibly different from what’s going on in his head but I hope this helped you in some way :) if you haven’t already, try listening to the podcast he did with Noah Kagan it was super informative
He also plays the piano, sings (takes singing lessons), makes podcasts with his brother, and listens to other podcasts. The way he has done this is by shaping his lifestyle. Pastors, especially good youth pastors, develop their faith and knowledge by incorporating it in everything they do. Their whole life is built upon their mindset.
Most really hate school, because they're forced to do/learn something they don't want to. Ali has found all the things he loves doing and learns to make a profit from most of them. This way he is earning money to pay for the things he needs while having fun and enjoying the jobs. If Ali writes a book, it should be about adopting his lifestyle: doing what you love and getting paid for it. Lol, it should be called "The Productivity Grease Monkey" or something of that nature. Just know that Ali can't be himself alone. Without his friends who are into stuff he is, he could never harness the energy of synergy. I honestly need to sit down for 3-4 hours and just ponder what I love, how I can make money from doing so while having fun, and what it takes to be a productivity grease monkey. Thanks for the thought!
open.spotify.com/episode/5WTFJ9vBpeyGbLEgmhTSc0?si=UH2Nr-HWTr233X7Daq7D9w
I have the same thing of watching a RUclips video every at break of studying or whatever!
I think that's how most the world works actually. Hey, we should start a discord revolving around finding out Ali's secrets of life by pulling apart all his content. If you have ever read the book "Ready Player One" (Lol I read that before I figured out Ali did too.), you will know about Wade Watt's super in-depth research of Halliday, and the massive amount of data passionate people collected over the years. There was practically a whole society that revolved around Halliday's childhood and all his thoughts, everything he ever did, etc. We should start that society. Actually, yes... I LOVE this idea. Making it now. K, done... Here it is: (Pls join) discord.gg/fgUZKa
Edit: I take back the whole "let's just stalk Ali and learn all about him, his childhood, etc." Going through the messages I sent through earlier, I think I would much rather find out how to "become" Ali. (Adopting his productivity principles.)
“He who has a why to live for can bear almost any how.”
― Friedrich Nietzsche
sadly I don't really have a reason to live by
@@DSCS_HarshaS If you look at yourself deeply, there are multiple reasons to live by!
so trueee!!
yo why do i see on every philosophy/ productivity videoo??
Just finished the book! Thank you so much Ali for recommending this book. One of the greatest self-development books I've read so far. The book is so simple yet the concepts are truly life-changing. Looking forward to applying the things in it! 💯
Love his cheerful, soothing and reassuring British voice. Thanks for being you !!
I ABSOLUTELY LOVE THE ENDING...... the seemingly random drop of the book, only to be properly placed in an acceptable manner.-- this was poetry, and had a deeper meaning... its about, "Greatness, really starts with the little things.."
To see the full interview with John about Make Time on Nebula, sign up to CuriosityStream - curiositystream.com/ali and use the code ALI at checkout to get free access to Nebula.
Timestamps:
01:10 Why is life so busy?
02:56 The Four Part Framework
03:50 Step 1 - Highlight
05:20 Step 2 - Laser
08:28 Step 3 - Energise
10:45 Step 4 - Reflect
One more infinity-pool? :P
What happened to time stamps?
I forgot to put Ali at checkout page
Is there a way to access your content on curiositystream.com still
Re-energising is incredibly important. "Hustle culture" ignores an important proven fact, there are diminishing returns from working hard. Get your 😴
Reading Matthew Walkers book changed my view on my sleeping habits.
something which is presented so wrongly on social media .. hustle culture doesn't imply that you hustle 24/7... so true :)
0:37 this guy is not joking with speed reading
lmao
😂
i could easily read 2000 book in a year with that speed :o
What caught my attention is not the speed reading but the way he broke the spine
@@asmaaria5066 true, books with broken spines start to tear pages up, and books with good spines don't open up very well, we need more books with encyclopaedia like dual spines!
Not have time = 1. hustle culture ("always busy 😌") = 2. infinity pools (aka socials)
1. (Daily) highlight - goal for the day, intentional (urgency / satisfaction / joy)
2. Laser - avoid losing focus to habit loops
3. Energise - you're monke - take care of ur body
4. Reflect - did it work?
It's amazing that all of these principals sound obvious but often got ignored. Thanks for sharing ALI!
that is true .. sometimes it is so obvious that I start asking myself why didn't I come to that point :D
I bought it after watching this vid and just finished reading it, so I came back here just to tell you all that it's amazing!!!
Out of all the productivity channel, I like yours the best - clear and concise
Your videos should really be called: “How I plan to add books to your life.” This is like the 3rd recommendation of yours I’ve bought. Plus I need new book suggestions anyway. Love the content you publish sir!
I have read 270+ books so far. This book really changed my phone usage! I recommend it 😁
I have read this book yesterday and tried some of the solutions mentioned in the book which turned out to be really helpful. Making time even makes me happier while i was suffering in bad mood recently. Thx :)
I love watching this guy, never boring. Such an inspiration. I never comment any where. But Thank you for all your work.
"The more we get done , the more we have to do "
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
I did and that great job, thaks you
Mat D'Avella is talking about productivity and Dr.Ali is also, I'm here in a bus travelling to work thinking how to be productive like that... ❤ from 🇱🇰
I am very sorry if this is rude, but where is that flag from?
Ali has literally changed my life 1st with Notion . I absolutely love the software I organise everything in it 2nd by This book now I’ll try to become super efficient
“Life can only be understood backwards; but it must be lived forwards.”
― Søren Kierkegaard
Great video. Cheers Ali !!!
My fav line:- My attention, time and energy are mine to decide
and I have to establish my own system of learning and doing things in life.
By far the best video I have ever seen on productivity....and the book is on the way!!!
Ali always impresses me, you are the reason i changed my life from procrastination to productivity. Thank you so much, love from Malaysia
Another video I've been watching for a few times, and the book, definitely worth reading... thanks Ali
Wow the quality this video was off the charts!! i’ve literally watched it two days in a row, and put it in my “watch later” so i can come back and reference it in the future. the b-roll was cinematic and the way you summarized the book made it easy to understand. not to mention that you have clips of interviewing the author, which also added a lot of value!! Make Time is has definitely been added to my reading list. I also subbed, loving the book club series man!!
I love how he is showing time lapse of his notes. Also great insights. But one thing I don't find in any productivity or self help book is how to do all this when you are too depressed to do it. How to make good habits when your own mind is against it. When you don't have bad habits but you just don't want to do anything. When you don't have the will to do anything.
Would love a series where Ali summarizes the books he reads !!
great idea!!!
I am 14 years old, and I legit cried after watching this video. Every other productivity video has been someone screaming at me to "make my bed" and "get started or you will end up poor." And this one, *sniff * this one asked me...to drink water and set daily highlights. Thank you for being so kind. *breaks down crying* you are so nice, thank you.
wtf
Glad you heard what you needed to hear, it's important to be kind yourself xxx
the quality of editing is next level
You have excellent content but I’m OBSESSED with the production value- like I’m mind blown every time!!!
that subtle ending with the book tilt haha, love it!
Is it crazy that I ordered the book on Kindle as soon as I saw the thumbnail? I'm a simple man, Ali recommends a book, I buy. Do you have a book club? And have you though of starting one, Ali?
The one thing that really made me feel better, energized, and determined to reach my goals was Forwago. Thank you so much !!!
This book is fantastic, it's beginning to change my life already and I only employed a few of the strategies in the book.
I am not gonna lie but you play a part in my life like it started reading self-improvement books, set a daily goal for myself and much more! A big thanks to you👍👍👍
One thing I take from this video is to start from small thing rather than big one. So in this case a set of keycaps and then a full keyboard
Hi, I just want to thank you for motivating me in my studies. Because of your vids, I was able to graduate with honors❤️
That’s awesome!! Congrats on graduating and on receiving honors 🥳
I'm a fan of this "BOOK CLUB" Idea, I hope you continue on it.
same here
:)
This series gives just enough information to be extremely valuable while making me want to read the book!
I'd like to thank you from the bottom of my heart. It's because of you I've become so productive lately. Take care, you're awesome! :)
I have been studying self-help, leadership and time management books my whole life ( or at least since 1998). I find your views to be refreshing and a virtual kick in the butt to get back in action. Thanks for the reboot encouragement.
RUclips is a distraction for me so if I see an interesting video I save the link and watch it on the weekend. That way I will watch it but not now. It settles my curiosity without messing with my present task.
I love it when you summarize knowledgeable books and putting your time in it!
Great video Ali. I've started my self-development channel a few weeks ago. Sharing knowledge in a video format brings me lots of happiness, as weird as it sounds haha. And it helps me stay productive and consistent! I've uploaded 7 videos so far and have over 508 subscribers already! Thank you for your great videos! Keep it up!
Ali: focus on the tasks that matter the most
My brain with ADHD: *proceeds to focus on every task, and then not do them at all*
Fan of your book club videos..alot of efforts to make it...from reading to summarizing to interviewing the author..excellent editing..Awesome Dr Ali..
I'm always skeptical and picky when it comes to reading self help books so I really need this series
congrats on 800k
800000 subscribers ❕congratulations🎉 from Japan. おめでとう❕
I ALWAYS FIND MYSELF TAKING NOTES WHILE WATCHING YOUR VIDEOS THANK U SO MUCH
One of the best youtubers that I watch every now and then, thank you for sharing us your thoughts and ideas.
Ali wearing blue light blockers might be just be the most adorable thing I've seen all year!
I also use a free software called self control, to block the websites that distract me the most. you can customise it. its been great. thank you for your great content
I love slightly husky paperbacks. They are cozy even in the Summertime.
This book is gold because its in sync with our digital era
Such a well crafted and calm video Ali! I'll be sure to read the book and use the tips from it you've explained!
This video is great Ali. I love watching you get better overtime!
I love your book club series! Please keep them coming! And thank you for putting so much time and energy into your channel!😃
Watching Dr. Ali's videos are so therapeutic :)
Best channel indeed for whoever looking for information or to learn British accent 🔥❤
Thank you so much for making this series! Can't wait for you to do one on Storyworthy!
How to be you? Not exactly a copy but how do you manage all your activities? Hope you also share how you do all these in a month, how do you juggle, the timing for each activity. Love your channel, by the way, more of the book club series please! Thanks!
Huge Pediatrician fan from Brazil ! Another nice video, take care and keep going !
The book club and journal club series truly add the most value to my life. Thank you!
Finally!!!! The wait was waaaaay to long, allready read 4-5 books during this time😅
I absolutely love videos like these.
same here :)
Love it when I open RUclips and there's a new video from Ali
I'm so grateful to stumble upon this video today. I need this book ! Everyone needs it ! 📚
This was great, straightforward, and refreshingly non 'self-indulgent' (like a lot of similar channels). Great work, thanks!
6:23 But luckily willpower is infinite (as far as we know) so if you're stuck in an envinronment that's outside of your control (a concentration camp, jail, whatever) it's good and gives huge relief to know that you can really do it if you needs to.
I think it's hugely important to control your own mind, to focus and do the right thing, and it's a skill that can be developed. It's crucial cause you're self talk is the only thing that you really have, everything else can be taken from, so it's good to know how to control your perception and think, think clearly, long term and holistically.
CONGRATS 1MILLION 🥳🥳🥳🎉🎊🎊🎊
I’m writing a book about productivity.
Don’t know how far I can go. However, it’s based on all the analysis and experiences all of my entire educational, social and economical life.
Great content! Super insightful helpful and bite-sized information!
As someone who meticulously avoids creasing book spines, 0:36 physically hurt me. 😅
Great video, Ali! I’m thoroughly enjoying your Book Club series. I’m a first year medical student. Do you have any tips for me (that aren’t already in your videos)? Do awesomely. Stay safe and healthy!
Thanks for the review - it looks a lot more interesting now than the title makes me think. Also, I'm a big fan of blue light filtering glasses and the built in filters on computers and phones. They're great for processing disorders as well as sleep.
I really like Jake's podcast, Jake and Jonathan！
You are changing the way I try to manage my time and my whole life haha, thanks a lot 🙆🏻♀️
AAAAAH I LOVE the book club series SO SO much! Thank you so much doc!!! I hope you know ur videos are making my quarantine bearable 🖤🖤🖤
great insights 👌😌
Almost completed this book...already bought it when it came in my recommendations. Good book.
how did you like it?
Hi! I'm from Vietnam. I learn English in your channel and gain knowledge from the process too. Thank you
Currently reading this one..Enjoying so much
Wow, just discovered you. An awesome quality content Ali, really impressive. Your work ethic and attention to detail earns my respect.
Ali, you would really enjoy anything written by Cal Newport. I’m surprised you have not mentioned him yet.
REPOSTING HIGHLIGHT COMMENT CUZ IT SHOULD BE PINNED!
SUMMARY - Why is life so busy?
1 - Busy Bandwagon - We think being busy is a good thing and feel like we should always be doing something. Results in Endless Tasks.
2 - Infinity Pool - Sources of an infinite supply of content., such as Social Media. Results in Endless Distraction.
We can't rely on willpower to counteract this force, since these are habits.
The 4 Part Framework :
1 - HIGHLIGHT - Set a single intention each day that will be a priority. You can be intentional and focused, rather than busy or distracted.
Consider Urgency, Satisfaction, and Joy when choosing this.
2 - LASER - Make your distractions hard to access, rather than relying on willpower.
Create Friction between you and your distractions.
3 - ENERGIZE - Don't just focus on the brain, think about the body. Keep yourself healthy.
Factors like sleep and diet are important to keep your body healthy and energized.
4 - REFLECT - Reflect often on what works with you and what doesn't Learn from this and experiment.
Remember that you are in control of your time and energy. Find what works for you.
Your book recommendations genuinely influenced my life, thanks a lot for adding so much value!
Hey Ali, You should read The Power of When book if you want to know about the four types of body cycles and you can boost your productivity how and when you are supposed to and designed to.
I love up and atom and Ali in nebula
I loved the ending 😂. So cute ! When you throw the book and don’t get satisfied with its position
This is the best series you have ever done imo, please keep it up :)
Love the series Ali... keep it going
Been waiting for this...Dr.Ali you are doing an awesome job
Just a thought, "The authors first created the infinity pools and are now selling the defense strategies against them."
BTW, Thank you Ali for helping me in a big way to help me get productive.
Good point.
So…?