Standing One Arm Cable Row For a Thick Back (Terrence Ruffin)
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- Опубликовано: 20 окт 2024
- Its been a while but we are back with another exercise index video. Today we are doing a one arm standing cable row. Give this a try and let me know how you like it.
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#ExerciseIndex #BackWorkout #JohnMeadows
YEAH! YO-YO TRICKS! I've been missing these. That kid has some mad skills!
Just leaving a comment to show appreciation for johns work
Congratulations on the great Olympia outcome, you two are two of my favorite people in the industry and I'm super happy for you!!
Yep!
Congrats to Mr. Ruffin
and congrats to Mr. Meadows
two respectable gentelmen.
@@KenanTurkiye Don't forget Missy!
@@garydouglas9413 Gary I apoligize but I'm confused, care to elaborate?
Sixty-two years old with over 45 years of training behind me and I still manage to learn something from John's instructive videos. He has to be one of the best and most knowledgeable coaches in the business.
His freestyle posing was class act! Great job John
John Meadows total class act, and my favorite training coach! Happy Holidays 🌲🥳
he looked amazing on stage. really really impressive, all the best to both of you
Thanks, John I had the pleasure of meeting you at the show this weekend. Thanks for taking the pic with me
You're lucky... I wish I woulda had the chance to meet John 😢
I'm 60 and long before I got on RUclips I would do things that were different than mainstream. Then one day watching a Meadows back workout I seen him doing something I was doing and he called it the Meadow row. I was glad I wasn't the only one that likes that position for rows and right now my upper back is hurting. As far as cables ,the only thing I do are pulldowns .Cables never seem to do much for me.The Butterfly yo yo was my favorite as a kid but I never got any good with one .Hes outstanding.
Got to really thank Mr.Meadows for being so open and sharing so many things out to the public, his channel completely changed how I workout and I see massive changes with this high intensity training just by watchin his videos every day of the week
John you need to make an app where its just you saying "Ok 5 more, c'mon.....now hold the last rep for 10 second....ahh now give me some partials" 😁
Another freaking awesome video. Love your stuff John! I literally get super excited when your notification pops up on phone
I don’t know what’s more impressive Johns knowledge or his sons yo yo skills that was awesome
I tried this today. Awesome variation. My lats were burning. Definitely will be doing these regularly
On the third they of Christmas, John meadows gave to me...
*A thick back in a pair tree*
*Christmas tree 🌲
today i try 4x12 to 15... but next session drop rep range 10 to 12 and up up weight.... and progression to 8 to 10 rep... heavy cable row....amazing contraction in lower lats... but unilateral exercices fatigue my cardio... i down rep ranges in the next sessions... thanks john!
I love how everytime I get to the gym, you happen to post about the specific muscle group I was about to work! Terrance you looked phenomenal the other night!
I’ve been doing these since you showed them in your back video and I’m loving them
Great job guys
It’s been a while but both of those pulldown variants Brandon Curry had you do when y’all worked out together have really brought up my lats. Great exercises.
Will do that first thing in the a.m. ! Thanks John! Rowing is good for ya, all kinds of rowing. Meadows row included! 👊👍
John you’re a legend and we will continue your legacy!
working out in a small building gym min equipment these days due to restrictions and will def try this week - thanks!
Cant wait for ruff to improve next year. CRAZY
Pls do more videos like this
John is just the master pulling the strings behind the scenes making rookies take out champs. Congrats on both wins! Missy and Ruff D!
And Deontrai with top 5!
@@zeroedinwithzeke4059 sorry don’t know the guy)
Always looking for a good row variation, and a way easy yo-yo trick.
I love this exercise, its a permanent part of my routine now.
Started working out in a new gym with really poor equipment and figured this row out by accident about 4 month ago :D Try it immediatly after dumbbell rows and play around with the angles, great contraction and good stretch!
Done this one in my morning workout👌🏼fab. Cheers John
I’ve tried a few of your rowing tips and they work extremely well John. Thank you for sharing them. And the Yo-Yo tricks just keep getting better.
Yes! Yo yo tricks! Nice row addition. 😊
I did these on the life fitness preacher bicep cable machine. You pull from low but the tension is absolutely nuts. Looking forward to trying those from a higher height
I was doing that with a incline bench today and it felt awesome! I am definitely going to look into that and check it out more
Damn Mountain Dog now I have to put your son on my Instagram! That trick was cooler than learning how to PROPERLY do my one arm rows!
I really loved your build your own workout. Have you plans to continue that series. For legs,push pull, upper/lower ?
The maker of champions
Just like that 👌🏾 That's the best yoyo trick I've seen 💥 bossed it!!!!
I saw it on the back workout with Terrence it's phenomenal the pump is unreal definitely try it
Also that yoyo trick was the highlight of the video that trick was crazy
And that cute laugh at the end made the video 120% better
When he says : Hi everybody,...I almost go to sleep...I think even John feels like sleeping when he says the line.😂
Very nice. Will try this week💪
Congrats Terrence, amazing job at the Olympia bro!
I used to have a pretty shitty back and no mind muscle connection with it. Then after learning to drive my elbow back, instead of just pulling, I got a great mind muscle connection and now my back is probably my best body part.
Can we get a video with your thoughts on Mr. O?
The kid has a bright future in yo yo's
Thanks john
Your kids a bad ass!!! Best part of your videos
Btw, can you post an update on your heart health??? ❤️❤️
I love how Ohio has great fitness coaches (hopefully I can be included in that count someday)!!!
Damn killing it with the yo-yo!! Takes me back to 6th grade.
Gyms open again 😀 if it didn't snow I'd weld up some more of my own stuff before they close the gym again.
My favorite lat machine is closed so I'm going to try that .
Before I forget... Happy holidays John! Best wishes into the New Years to the whole family. 🇺🇸😉
Love ur advice good moves 4 great muscle
Got to give it a shot when the gyms will open
I have a question, I'm not even sure if you will see this comment but would you recommend that I do this at the end of my workout as a wrestler because I like to focus on compound movements in the beginning and hypertrophy at the end.
Great work
John, are you Missy, Ruff, and Shawn Clarida's coach? Or do you just have videos featuring them?
Great row variation!
Also what name did we settle on for the previous yo-yo trick?
Awesome YO-YO tricks kid!! Thanks for the tip coach
KILLER YO-YO TRICK!!
Please Make Videos on Every Exercise Correct Method and Tricks
Thanks
best posing in the ifbb
Two guys in my gym just did this one hour ago. Guess they watched this. Have to try myself💪
why did you adjust the pully? When I do those I leave the pully at the lowest spot and without the bench I just lean roughly 45 degrees..
Awesome! 🙌
Good stuff
little did he know he'd be second in the world in a few days
We miss you big guy
Do they have yo-yo competitions
One of my favourite exercises, much faster set up then the meadows row
👍
RIP john...
CAN YOU PLEASE DO LONGER VIDEOS THANKS IN ADVANCE
I’m gonna try the back cable row, not gonna try Alexander’s yo yo trick, way over my head! 🪀🏋🏻♂️
1:15
🤙🤙🤙
RIP
Greeat job with him?
I only stick around to see the yo-yo tricks
First! Sorry I had to! Great stuff coach!
Sweet.. our Governor has locked us down and closed our gyms again and again here in Oregon. . But I’m going to do this at home with bands.
👏👏👏🇧🇷💪
Ohio - The Gateway to the Midwest.
I came here for the yo-yo videos. Sorry Meadows
T.T
That guy looks great! I think he should compete in classic he would give terrence a run for his money
This Guy Terrence should try bodybuilding he has great arms.
👍