When I worked out, I felt strong all the time. No aches. No pains. It took me about 6 months to show physical progress and to go through all the soreness of building muscle. I alternated with one day upper body and the next day lower body. I did Monday, Tuesday and Thursday, Friday. I found out rest was just as valuable as working out. Being regular is the key. Just plug away. Be the best possible and be strong with no aches and no pains. You can do it. And thank you Gordy.
When I worked out, I felt strong all the time. No aches. No pains. It took me about 6 months to show physical progress and to go through all the soreness of building muscle. I alternated with one day upper body and the next day lower body. I did Monday, Tuesday and Thursday, Friday. I found out rest was just as valuable as working out. Being regular is the key. Just plug away. Be the best possible and be strong with no aches and no pains. You can do it. And thank you Gordy.
5:00 impressive bro you're the best
I love this guy legs. I have skinny legs and he's a big inspiration for me. Thanks for sharing content.
2:54 I wish I could improve my hack squat like you
Happy birthday for tomorrow 🎉
Thanks bro
Happy birthday 🥳