Split Squat Jump

Instructions:
1) Setup: Stand with one foot forward and the other back in a lunge stance.
2) Lower into Split Squat: Lower your body by bending both knees until the back knee almost touches the ground.
3) Explosive Jump: Explosively jump up from the split squat position, using your arms to help with momentum.
4) Land and Repeat: Land back in the split squat position with the same leg forward, and immediately prepare for the next jump.
Keep the same leg forward throughout all jumps, without switching legs in mid-air.