How To Lose Weight Properly I Ghanaian Food Ideas For Portion Control I Tips from A Pharmacist

As simple as eating is, choosing what to eat can prove a task especially when on a diet. Starving yourself is never the answer! In this video I explain portion control and the importance of 'Eyeballing' to enjoying food whiles on a diet.
BEFORE STARTING YOUR WEIGHT LOSS JOURNEY:
This video is designed for adults who have a BMI above 25 and may not be suitable for everyone, always speak to your healthcare professional before starting any weight loss programme, as some recommendations are not suitable for children, pregnant women, those with a BMI less than 25, or those with medical conditions.
Please use this link to calculate your daily calorie needs to maintain your current weight:
www.mayoclinic...
For sample menu message on Instagram @dorothy_ddb
Link to Oat muffin recipe:
• Healthy Apple Pie Muffins
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dorothy Dadebo has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[@psalm1thechristjunkie]

Waiting

[@delademkumordzie346]

Well done Dorothy! Keep winning 🥇 love this , keep it coming

[@dorothydadebo]

Thank you !

[@GospelArena360]

Your sessions are so educative. I'm learning every time and I love what you teach. Thanks

[@dorothydadebo]

I'm glad 😌!

[@confidencekwakuakaponi817]

Reminder Set

[@dorothydadebo]

Great !!

[@florenciaavissey710]

Great!!!!!!.
Just what I wanted to hear.....
Big up!!!!😊

[@GospelArena360]

Hey Florencia, what's up?

[@dorothydadebo]

Well done to me then 😊 !

[@florenceabrah9238]

Another one I love. Thanks for the advice!

[@dorothydadebo]

Thank you!

[@jenniferbotchway2404]

Thanks Dorothy, love your videos they're very educative 😊

[@dorothydadebo]

Thank You 😊!

[@Withthia]

could you please add timestamps🙃it would really help🥲.But great video🤗

[@sherriekoko9361]

Thank you!! We want more😊😊😊

[@dorothydadebo]

Yes Ma'am !

[@AngelAfful-he2yy]

Thanks sis for the measurements of the nutrients (the use of hands) tanks once again

[@user-vf6me6oo2x]

I like food 😢but I want to lose weight

[@fafatackie-otoo9409]

Living healthy is expensive not only in Ghana. It’s a worldwide thing

[@dorothydadebo]

I know right! The system is crooked😕

[@adisipokuaah1554]

Pls how do the already fat melt fro me wen I start with portion control?

[@maxpirow1681]

Is there any long term effects for eating Gob3 everyday 😎

[@joshuaemmanuelsackey9199]

💯

[@dorothydadebo]

Thank you !

[@psalm1thechristjunkie]

Emotional eater.

[@dorothydadebo]

😂😂😂😂

[@GospelArena360]

Lol

[@denimglam8493]

Very expensive!!

[@dorothydadebo]

Yes it is!

[@__koko_bron]

Please what’s your ig name again