Start Position Tip | Gabriel Sincraian
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- Опубликовано: 16 окт 2024
- Small tips about the start position.
The Types of Snatch: • The Types of Snatch | ...
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#StartPosition #Weightlifting
![[ TIP ] Improve The Second Pull | Gabriel Sincraian](http://i.ytimg.com/vi/LfujCO-3vns/mqdefault.jpg)
![[ TIP ] Improve The Second Pull | Gabriel Sincraian](/img/tr.png)
They have the fire extinguisher there just in case the place catches fire from his lightning fast speed under the bar
Very Helpful alot of youtube channels don't put out alot of content on the start poistion, good work.
Thank you, this helped a lot with pulls' intentionality
Thank you for the new video sir. I really appreciate all your knowledge and information.
This video would be an excellent addition to the app. The tension is something I need to work better at. Thanks again Gabriel.
@@gsincraian yes sir.
Is Goooood Advice, Big thanks.
thank you coach!
tips are real gold
These are helpful. I like how you explain the lifts so clearly and say to avoid weird stuff!
thank you very much, the ratio between the like and dislike of the video says it all regarding the quality of the content you put out.
Great video thank you. I hope you are safe and your family is also safe and doing great
More tips!!!!
Gabriel more pls. Would be great if you could interact with your viewers, for ex watching som short films and comment the good and bad things about the technique..
Very helpful. Thank you Gabriel for posting more awesome content.
Fantastic help
will you do a similar video for clean?
Thanks Gabriel! Will there also be Videos on the other two points you‘r specifically looking at?
@@gsincraian perfect!
Nice content!!!
Awesome champ
Great video Gabriel!
Very helpful thank you
Hello there GS ☘️ Happy St Patrick’s Day 🎉
Is that start position technique referred to as “dynamic” ?
Yes, it is
Some of the best technique in the sport!
Interesting idea - i have always wondered why sometimes the bar seems to fly up in such a way that I can explode way better on the 2nd and 3rd pull, and sometimes not. Lately I have been trying a technique something like what Lydia Valentin uses in the start position with a couple of very small oscillations before the 1st pull which seems to be working for me, but I wasn't really sure why. After seeing your video i think it explains why this is - I need to put tension in the bar in the start position every time. I will definitely focus more on that tension and see if I can be more consistent, especially with heavier weights - thanks for the tip! The frustrating thing is, with lighter weights, that tension doesn't seem to matter much in terms of making a lift, so most of my training done at lighter weights is actually reinforcing bad technique!! How would you suggest to avoid this problem at light weights - are there good drills to reinforce this habit?
It is not clear enough what do you mean by " to put the tension on the bar "
Gabriel, do you mean that by tensing your last you pull the slack from the bar?
100% agree with this. Snatches 110 kg consistently because of this.
thnaks
It doesn't make sense how that much weight moves so fast. Wild.
thanks
Ohh so that pulling back is about pulling the tension from the bar
Thanks Gabriel, learning more and more from these videos!
Can you make snatch with 180kg with steel pound plates ?
In 2016 would you be able to do 1760kg snatch with steel plates like with Olympic plates?
Sorry 160kg