[ TIP ] Improve The Second Pull | Gabriel Sincraian
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- Опубликовано: 19 окт 2021
- If you want to see the video about the start position check it out at the below link.
Start Position Tip video here: • Start Position Tip | G...
My Weightlifting Programs: gabrielsincraian.com/weigthlif...
My App: bit.ly/SuperWeightlifting_app
#weightlifting #secondpull
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➡️Patreon: bit.ly/gsincraian
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Thank you. 
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Great video! Would also love to hear about the "pull under" and any recommendations or cues you have for that phase of the life
Second this!
i 3rd the motion (piling on here)
When u shrug start dropping shrug is the cue
Would definitely like to know the follow up video about strength and snatch coefficient ratio.
Thank you Gabriel great video once again.
Great video, would love to see more like this!
Keep doing this stuff it's great
Thanks gabriel! Great tips in this one
Thank you Coach!
Another good one mate! Your video idea sounds great.
Suspiciously good information
Thnx Gabriel 💪💪💪
Thanks! Helps a lot in understanding the difference between different contact points and challenges for different height lifters. I'm having a field day with your channel, so glad I discovered it!
Thank you gabe. I would be interested in a video about the snatch coefficient
This was great, I’m going to start working on speed at 70% and leg strength. Thanks Gabriel!
Gracias y excelente la explicación. Por favor de hacer otros videos sobre la fuerza en comparación de tu arranque y envión. 👍💪🙏
Gabriel amazing content man. Greetings from Greece.
Yes would love other video
thank-you kindly sir, love your channel
Thank you kindly
Gabriel! You are a boss!
Thanks a lot !!
@@gsincraian i am around 193cm with long legs,arms and short torso.i my second pull is very weird. barbell tends to fly out becausey contact point is around middle high thigh,amd when i stand up my knees always go back too much😮💨
Useful tips.
Will try next time.
My second & 3rd pull felt so suck
Very helpful Gabriel! Thank you 💪
Thanks coach 🙏
Hi Gabriel, Thank you for this video, :) It will really help me improve my 2nd pull.
As you said, mid thigh as the contact is also ok (please correct me if I am wrong) as I am currently having a hard time keeping the hip contact due to the length of my arms :)
great video Gabriel! cannot wait for turnover video and coefficient for snatch
This video inspired me to snatch today.
great
Really like these technical video. When should we pull our arms in second pull?
Gabriel, my friend!!! I Love you technicality in both lifts. Can you please explain the coefficient for the strength/speed in the snatch with another video like you said? Im an 30 yr old beginner and would like tips, im naturally strong but not fast haha! Thanks alot for your sharing your knowledge! I wish i started earlier but it's never to late for anything! 💪🏻
@@gsincraian Thank you my brother!Can't wait for that video. You're an inspiration to me!
How's your progress Og? Fellow 30yo beginner here
Hi Gabriel can you make a video about how to correct bent arms in 2nd pull of the clean?
The people's coach!
do the snatch coefficient video please Gabriel
Do it plz GABREIL ! More tutoriel videos.
Gabriel when are you coming to the USA
Thank you Gabrielle for all your information.
I am a beginner and I am having issues with my right wrist when snatching (I am right-handed).
The pain goes a little bit with the warm-up but it is takes more and more time to quite go and it is quite limiting... my right wrist is not as flexible as my left wrist which I have no issues with.
The pain makes my elbow fold.
Should I go past the pain and continue? Are there tips to improve my wrist mobility for the snatch.
Thank you again Gabriel.
Thanks Gabriel! I wanted to ask whether or not you thing the snatch contact is more of a brush or a bang? at the moment I feel like I am too hip dominant and fail to keep the bar close
commenting everyy time i rewatch it
thx
Yes please do third pull, I am landing with my feet too early maybe, barbell is below chin sometimes on replay when my feet land
Hey Gabriel, why do some athletes have in the clean 2 pull that "flows", (ex. ruslan narudinov) is that a mistake in technique?
I'd really like to see that coefficient for the snatch :(
Sir is it necessary to jump ? I saw many lifters they don't jump but I love your style. What is the purpose of jumping...
I also found that jumping helps me generate more power.
do you check the messages in the group section in your app from time to time?
I like
So where can we send you videos for form checks? Lol
now im ready to snatch 1000kg
Yes, I would really like to hear the percentages calculations for the snatch. I’m never going to be strong, so I like to try to become more efficient. It would be great to have some metrics to aim for. Also, I liked the little bit of Romanian - I’m familiar with Slavic languages, but only have a little knowledge of the Romance languages: I found it interesting to hear how much like Latin it is! Super interesting.
Tell me ur Gabriel withou tell me ur Gabriel
Every thumbnail murdered photo 😂
@@gsincraian i just mean ur eye look is sometimes like murderer 😄 just joke dont worry
😮
I like to use kettlebell swings to learn second pull of snatch. Please don't tell anyone, it's trade secret.
golden tidbits
cmt for the algo
Power is not plus its multiply a and f