Dr. Zee:Best and worst supplements after 50 | डॉक्टर ज़ी
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- Опубликовано: 14 окт 2024
- In this video I'm going to talk about the best and the worst supplements to take as you age.
Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron.
If you have anemia, the best sources of iron are red meat, liver, organ meats.
Many people consume too much calcium, which can build up in the arteries and kidneys.
Synthetic vitamin A can cause damage to the liver, osteoporosis, and increased intracranial pressure.
Best vitamins to take as you age:
1. Vitamin C
2. Vitamin B3
3. Magnesium
4. Vitamin D
5. Vitamin K1
6. Vitamin K2
While most synthetic vitamins should be avoided, synthetic vitamin C can be beneficial under certain circumstances.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
ڈاکٹر صاحب بہترین خدمت انجام دے رہے ہیں۔ ڈاکٹر صاحب آپ کا شکریہ۔
My personal recommendation of 4 supplements after age of 50 years (and even if you are diabetic) are
1. Magnesium
2. Vitamin D3 & K2 combo
3. Vitamin B12
and 4. Omega 3
PS: You must not blindly take any supplement just by taking on-line advice from me or others. Get you lab tests for these first and then consult any good nutritionist in your area. Am glad Pak Hospitals are gradually getting aware of the importance of Nutritionist and giving them jobs especially in private sector. Am hopeful soon the Pharmacists shall get their due place in health department as well.
Thanx for the research work Dr. Zee Plz keep up the good work You are doing here. Blessings.
Aap itny achy aur azeem insan hain iss fake duniya maii ,bohat si kamyabian aap ka muqadr hun
RUclips k sb sy intelligent doctor and my favorite doctor.stay blessed and jazakallah Khair
ڈاکٹر صاصب آپکی مہربانی جزاک الللہ
زبردست معلومات الللہ تعالی آپ کا آیمان سلامت رکھے آمین 🎉
Pls make a video for students having good diet, supplements and stress management.
Boht shukriya kisi roz histractomy k baad k health issues ko mantin rakhne or desi ghee ka hdl ldl me kya roll he discuss kijye ga jazaq Allah
allah aap ko hamesha khush rakhey
Kya kehny ap k doc....❤
Bohot Kam time me badi jankari dete hai ap Dr sahab, shukriya 😊
Your videos are always good and informative. Thanks
Dr zee you are fair excellent advisor,thx
Jazakallah jazakallah sir.....
One questiion sir..... Plz vitamin D3 + K2 aur magnesium ki tab kab aur kaise len...... Plz reqquest????
Good information God bless
Please recommend multi vitamin for over 50.
Thanks
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Centrum 50 for Women
Aap sawal ka sahi jawab nahi detey he...aisa kyu??@@TeamZCare
Informative video thanxs 👍👍
اللہ کی صبیح کاظمی بھائی سمیت ڈاکٹر ذی اور دونوں عمران خان پر کروڑوں رحمتیں نازل ہوں آمین ثم آمین ❤❤❤❤❤
Happy to help.
-Dr. Zee's Support Team
@@TeamZCare
جزاک اللہ خیرا من احسن۔۔
کیا ہی زبردست وہ رب العزت ہے جو عزتیں بانٹتا ہے۔
دیکھیں آپکو کہاں سے اٹھا کہ کہاں لے گیا ۔۔۔
❤ very nice Dr.sahib, you are a gift of Allah almighty for us. A lovely 🌹 and respectable personality.❤. Allah almighty bless you more and more. Tell me a simple medicine for general body weakness and high blood pressure, age 53 . Thanks a lot for you.❤
السلام عليكم ورحمة الله وبركاته ماشاءاللہ جزاك الله بہت خوب پیارے❤
Dr. Zee kindly guide us regarding the food which contains the vitamins which are necessary or beneficial after the age of 50.
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Good presentation...once again..short and crisp...love you
Excellent and authentic information as usual.❤
Amazing. Thanks for the information.
جزاک اللہ خیرا🌹
ڈاکٹر صاحب اپکو پتا بھی ہیے کے دنیا میں دو ہی چیذے بری ہیں ایک لالچ دوسرا انتظار جو اپ کرواتے ہیں
@@SaimaRafiq-zn1rc dr ki opd me wait krna hi prta hai
أپ چھوڑ دو دونوں برائیاں اچھی انسان بن جاؤ
@@nighat1067 achy hen baji
آپ فنی ہیں
I think this doctor is a nice man
You r the best doctor in Pakistan.need much more doctors like you.maa Shaa Allah.
Pls recommend a good diet and supplements for women after menopause
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
How can we take all these vitamins in one capsule or tablet
Thnks fr most infrmted video..
ڈاکٹر صاحب پینتیس سے چالیس سال کی ایج کے لوگ اپنے اپ کو کیسے اپنے اپ کو فٹ رکھ سکتے ہیں کیا وہ ڈائیٹنگ کرسکتے ہیں سمارٹ رہنے کیلۓ پلیذ بتادے ضرور
Walkmslm jazak ALLAH Khair
All your videos are excellent, may Allah bless you always

Wounder ful job
Jzakallah
Good information 👍
Sir my cholesterol is 122 and triglyceride is 158, my age is 53, what's your opinion for this result?
Doctor Sahab tell me about the dosge of your recommended supplement as I am 51 years old .
Hello sir
Plzz butayee ga in menopause (jiss mein ovaries be removed hoon)
Koun sey supplement leyney chayee...
Waiting for your rply
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Very informative
Jazak Allah khair...
Sir, please make a video about tinnitus
Plzz break skin k liy b Kuch btaen or weakness khtm krny k liy b
Great dr Jazak Allah khairan
Itni garmi me adha ghnta koun dhoop me bethy vit d k liye naturally
Fajar k baad wali dhoop aur maghrib se pehle wali dhoop sakht ni hti
Many many thanks 🎉🎉🎉
Aoa sir red mole k bare main bhi kindly video bnaye or treatment bhi btaye ...
What about Organic Dietary Supplements? Like spirolina is rich source of iron and best multivitamins
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
B complex lene sahi hn,60+ age k lye.shukria
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Jzaq Allah u khaiern kaseern kaseera
You are such a gem 💎💎💎
Please tell about shingles. Just because of no awareness i am suffering in pain
Thank u sir u r a gret man.allah ap ko khush rakhy.
What is Glaxose D? Is this suger? If not so can we take it? How much quantity should we take per day or week? Please, make details vlog on Glaxose D. Thank you
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
@TeamZCare I am a subscriber of this channel
@@TeamZCare I want information about Glaxose D? Please thank you
The best.
Thanks
Dr Sahib, AoA
Can you please guide me, which is better niacin or niacinamide? I'm regularly taking niacinamide after watching one of your videos. The Niacinamide was obtained after lot of hassle as its not available in Pakistan but niacin is available here. Please suggest which is better, Niacin or Niacinamide?
Sir
You are doing well
My question is ,which vit is essential for skin health to prevent skin to sunburn in age 53.kindly reply from London
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Sir kouch vitamins ka natural diet source ap n nhe btaya
Great
Good massage
Great, Jazak Allah khair
Mei Cancer ♋ Survival hoon
Age 50 + Hai
Meray leye kon say Vitamins Sahi hain ?????
B17
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Assalamualaikum waiting
Respected Doctor ! plz recommend me a good diet and supplements in menopause stage.
Allah always bless you. ameen
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
Sir high blood pressure patients k lye cold bath dangerous ha ya nhi?
Jazakallah
very very good
Sir i want to ask, as my mother has hit menopause & she is 53 but her height has shrik about 1 inches. What test should be done. Please make a video especially on female after 50 & experiencing hormonal changes.
Thanks for the suggestion on menopause. We'll consider it for future content! Appreciate your interest.
-Dr. Zee's Support Team
Such a great knowledge 😊❤
Mere sar ma bohat shadeed dard rehta ha BP neither remains high nor low . But still there is a lot of headache . 💖💖💖🕋🕋🕋🇵🇰
Love u Remain Happy
Daducity Sind
Spleen enlarge ko kaisay normal karain ..food bata dain enlarge spleen me kia khain... jazakallah
Aur kitnai time hai?
Informative as usual
Good information ❤
Doctor can you please recommend me something for arthritis 😢I’m in so much knee pain 😢
For more information about this please visit Dr. Zee's YT channel.
-Dr. Zee's Support Team
One video make on tru niagen supplements for healthy aging and immunity boster supplements
Stay blessed Dr
Can I use Supravit-M
I am 42 age
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
اگر ہم حجامہ کرواتے رہیں تو ان ساری بیماریوں سے بچ سکتے ہیں چاہے ہم 50سال کے کیوں نہ ہوجاٸیں
Sir vitamin b3 naecin kis mdcn m hota h.plz koi naam bata dy.
Dr sb heart ke Arteries mein plaque hou tou kyah EDTA Cap lie ja saktay hai ?
Plz reply
Brother try Homeopathic treatment
Nice sir
Best information
Thanx
Desi ghee ke baare mein bataen iske faide aur nuksan
Keto diet recommend Karne waley Dr Khalid Jamil kehte hain k keto diet plan mein Desi ghee bilkol safe hay.
Very nice and good video
Serbex Z k baray mn kuch bta dn
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Thank you ❤
Thank you doctor
Grey hairs age say pehlay hojayen 28 ki age mein us k liye koi med ?
Jazakallah❤
ڈاکٹر صاحب میگنیشیم کس کمپنی کا لیں کسی اچھی کمپنی کا بتا دیں
We understand your interest in supplements, but as a healthcare youtube channel, we prioritize evidence-based recommendations. At this time, we're unable to refer you a brand name. However, this channel can provide you with information on the potential benefits and risks of various supplements to help you make an informed decision.
-Dr. Zee's Support Team
Dr's best, Now, Jarrow, Lake Avenue Nutrition, California Gold Nutrition aur Sports Research jese brands use karain. Magnesium kayi tarah ki hoti hein liken sirf Magnesium Glycinate use karain jo fida mand hein aur jism mein hal jojathi hein. Baqi susti vitamins jo k her medical store per milte hein wo na le, q k sirf paise zaya honge , fida kuch bhi nahi hoga.
ڈاکٹر صاحب آپ کی انٹر میٹنٹ فاسٹنگ اور کیٹو ڈائیٹ لو کارب ڈائیٹ، کارنیور ڈائیٹ کی ویڈیو سیریز میں پلیز کچھ ڈائیٹ پلان ایڈ کر دیجئے جو کہ ھائی بلڈ پریشر ،شوگر اور اوور ویٹ کے لوگوں کے لئے کارگر ہو آپ کی ریسرچ ان ٹاپکس میں کافی بہتر ہے مجھے صرف ایک ماہ میں ہی ان پر عمل کر کے بے حد فائیدہ ہوا ہے
Thankfully 😊
Dr. Zee, meri age 60 hai to mujhe koi medicine bata dain
Meri hadian dard karti hain. Thakan rehti hai
Ap ko chahiay sath yah bhi batayn k yah vitamin kin cheezon say naturally easily kr saktay hain
doctor bhai plz naaf ky ilaj ka bary ma btay plz plz plz
Plz make a video on extra work of immune system, its a disease
You are great
Cod liver oil not good for heart patients above 50?
Thanks
کیا وٹامن کی گولیاں روزانہ نہیں کھانی چاہیے اگر آپ بتا دیں تو مہربانی ہوگی
Very very good information brother 👍
Can u please make a video on soya chunks instead of whey protein for mass gain