Does Strength Training Increase Longevity? Harvard Health Newsletter

This video explores a Harvard Health newsletter and JAMA Network study revealing the benefits of combining strength training with aerobic exercises for older adults. Key findings include a reduced mortality rate for those who strength train regularly, alongside improved muscle and bone health, and better recovery from injuries. We discuss the importance of balancing strength and aerobic training for overall health and longevity. Join the conversation in the comments and thank you for watching!
#strengthtraining #Longevity #AerobicExercise #health #HealthBenefits #Harvard

[@kathyeagen3871]

I am 70 years young and was diagnosed with DDS and osteopenia about 1 year ago. I have always done aerobic type exercises but little strength training. My spine and joint doctor prescribed physical therapy and through this I realized the importance of strength training. I do feel stronger and now have less pain than before starting my 3 days a week strength training along with 7 days a week walking 4 to 5 miles. Thank you for your educational videos.

[@tinasyoga]

Weak muscle make joints work harder, strength training is critical

[@AndyL940]

Thank you gentlemen. I couldn’t agree more. Even if some strength training helps retain what muscle we have let alone help build a bit it’s going to be extremely beneficial . I have quite a few ageing family members getting into their 80’s and a couple of my uncles have been farmers and builders and it’s clear to see how much healthier they are and cope with daily activities because they have strong bodies compared to some others . One of my uncles is 81 and can still dig all day and push wheelbarrows around for hours. I hope I’m as healthy as him at that age .